Yini i-zinc equkethe?

Umzimba womuntu udinga ibhalansi eyinkimbinkimbi yezinto, futhi ukulahlekelwa ngisho nenye yazo kuphazamisa wonke umsebenzi. I-Zinc - enye yezakhi ezibaluleke kakhulu zokuphila, ezigcwalisa izinwele, izipikili nesikhumba. Yingakho idlala indima ekhethekile kwabesifazane, okungekho ngaphansi kwazo zonke izimo okufanele kuvunyelwe ukunciphisa izinga layo. Kulesi sihloko uzothola ulwazi mayelana nokuthi kuneziningi zinc.

Udinga i-zinc?

Kokubili ukuntuleka nokungaphezu kwe-zinc kuyingozi emzimbeni, ngakho-ke kuyasiza ukuthola ukuthi uyayidinga yini. Izimpawu eziyinhloko zokuntuleka kwe-zinc yizi:

Uma unezimpawu ezinjalo, kufanele uqale ukuthatha i-zinc ngokushesha ngangokunokwenzeka. Kodwa-ke, qaphela: uma unezimpawu eziseduze nalabo okuchazwe ngezansi, lokhu kubonisa ukuthi kune-zinc eyengeziwe emzimbeni:

Uma ubona ukuthi une-zinc ngokweqile emzimbeni wakho, isikhathi sokudla isikhathi esinezinga eliphezulu kufanele sikhishwe ekudleni. Okokuqala, uma uthatha lezi zinkimbinkimbi, thola ukuthi yiziphi amavithamini aqukethe i-zinc, futhi wenqaba ukuthatha.

Yini i-zinc equkethe?

Sikuqaphele uhlu lwemikhiqizo, okuqukethwe kwe-zinc okuphezulu kakhulu. Kubantu abahlangabezana nokuntuleka kwalesi sici, lolu hlu kufanele lube yisisekelo sokudla, kodwa labo ababhekene ne-zinc ngokweqile kumele banciphise ukusetshenziswa kwabo.

  1. Ukudla kwaselwandle . Ama-crabs, ama-lobster, ama-squid, ama-shrimps asuke egcwele zinc! Lena umthombo onokwethenjelwa kakhulu wenani elikhulu lezakhi.
  2. Izinhlanzi zasolwandle nolwandle . Abantu abadla izinhlanzi okungenani izikhathi ezimbili ngesonto, cishe akalokothi ahlupheke ngokuntuleka kwe-zinc.
  3. Imbewu ye-ithanga ne-sunflower, amantongomane . Kumele uqaphele ukuthi yilokho kuphela amantongomane kanye nembewu engahlosiwe okuwusizo.
  4. Ubhontshisi . Ama-lentils, ama-peas, ubhontshisi nama-beans wezinso akuzona nje kuphela ezihle kakhulu, ezihlosiwe kahle, kodwa futhi nokukhetha okuhle kakhulu ukugcwalisa izitokisi zinc.

Yidla kahle, ulondoloze ukulinganisela kwezitho emzimbeni wakho, futhi uzobona ukuthi impilo yakho isiqine kakhulu, futhi ukubukeka kuyakhanya kakhulu!