Abesifazane abaningi banesithakazelo embuzweni wokuthi ungazuza kanjani isisu esisodwa esikhathini esifushane. Ungakwazi ukufeza umphumela omuhle kuphela ngokusebenzisa umsoco okhethekile kanye nesethi yokuzivocavoca umzimba.
Imfihlo yesisu esiswini
Abaningi besifazane benza imizamo ye-titanic yokwenza izibeletho zabo zihlale zihle futhi zihle. Ngesikhathi esifanayo, bangahlala ezidlweni ezinzima, kodwa umphumela awubonakali. Abanye, ngokuphambene nalokho, bakhetha ukuzivocavoca umzimba, kepha umphumela walokhu awufani ngaso sonke isikhathi njengoba singathanda. Eqinisweni, akukho ukhetho lokuqala noma lwesibili oluzoletha umphumela osheshayo.
Ukuze ube nesisu esihle, kufanele ulandele izincomo ezilandelayo:
- Ukudla okunempilo . Kubalulekile ukukhetha imifino nezithelo eziqukethe i- fibre eningi, ehlanza amathumbu futhi iqhube isisindo somzimba, ingabandakanyi ukudla okuphezulu kwamakhalori, ikakhulukazi ufulawa kanye nokuthakazelisa, futhi kunika imikhiqizo yemvelo ngenani eliphansi le-energy.
- Phuza amanzi amaningi . Phakathi kokudla ungakwazi ukuphuza amanzi ahlanzekile noma itiye elihlaza, okukhuthaza ukushiswa kwamafutha nokusebenza kahle kwesimiso sokugaya ukudla.
- Sebenzisa izinqubo zokuhlanza . Emathunjini uqoqa inani elikhulu le-slags elivimbela inqubo yokulahlekelwa isisindo, futhi ngenxa yalokho, ukubonakala kwesisu esiswini. Ngakho-ke, kubalulekile ukuhlanza umzimba wakho ngezikhathi ezithile, ama-broth akhethekile nokudla. Okuthandwa kakhulu yi-jelly ekhethekile yokuhlanza isisu esisuka kumhluzi we-oat flakes, ama-beet kanye nemifula . Ihlanza ngokuphelele umzimba wonke we-slag eyingozi futhi ngosizo lwakho ungakwazi ukulahlekelwa masinyane amakhilogremu amaningi.
- Ukuzivocavoca umzimba . Yiqiniso, ngaphandle kokuzikhandla ngokomzimba akunakwenzeka ukufeza isisu esihle, esilungele kahle, esingakwazi ukuziqhenya. Ngakho-ke, kufanele usheshe ucabangisise ukuthi zonke izinsuku kuzodingeka zichithe ehholo okungenani ihora lesikhathi sabo.
Imisebenzi yesisu esiswini
Ukusebenzisa izivivinyo eziyisikhombisa kuphela zesisu esisendlini, ungase ubabaze umshicileli ophelele emva kwesikhathi.
- Enye yezinto eziphumelela kunazo zonke ukuvivinya umzimba "Ukuphulukisa". Ukwenza lokhu, ulale emhlane wakho, imilenze iguqa ngamadolo. Uma uphuma, phakamisa ingxenye engenhla yomzimba bese uhlala imizuzwana embalwa.
- Ukuguqulwa okwedlule. Ngalolu hlelo lokusebenza, akufanele nje uphakamise umzimba bese uthinta isigqoko sogu oluphambene.
- Ukuzivocavoca "Bike" kuhle ukusiza ukuphambanisa imisipha yomzimba. Ukuze wenze lokhu, udinga ukushintshanisa imilenze yakho njengokungathi kusebhayisikili.
- Ukwandisa nokuhamba kwemilenze. Udinga ukulala emhlane wakho ukuguqa ngamadolo akho. Lapho uphumelela, vula imilenze ngqo phambi kwakho bese ubamba imizuzwana embalwa, futhi lapho u-inhalation ubuyela endaweni yokuqala.
- "Ibhuloho". Themba ngemuva kwakho, faka izandla zakho ezingeni lezindlebe zakho phansi. Ngokuphefumulelwa, udinga ukuphakamisa isisu sakho phezulu, ukwakha ibhuloho, nokuphuma ngaphandle - ukubuyela esimweni sokuqala.
- Ukukhulisa imilenze ngezinto. Cwilisa ibhola yerabha ngezinyawo zakho uphakamise imilenze yakho kuze kube yilapho ibhola libhekene nesimo.
- Ukuzivocavoca "Ikati". Hlala kuwo wonke ama-four bese ugoba emuva wakho njengekati. Ngesikhathi esifanayo, isisu kufanele sigcinwe ngokusobala.