I-pollock ngaphansi kwe-marinade - isidlo esithandwa abaningi kusukela ezikhathini zaseSoviet. Lezinhlanzi zanqoba uthando lukazwelonke, okokuqala, ngoba lipheka ngokutholakala kwezimila (u-anyanisi, isanqante), futhi okwesibili, ngoba kungakhonzwa kokubili kushisayo futhi kubanda, kanti ukhetho lwesibili lubaluleke kakhulu.
I-Alaska pollack - iresiphi yama-classic
Njengoba inhlanzi ngaphansi kwe-marinade isidlo sabantu, ayinayo iresiphi ethile yama-classic, kodwa kunezinhlobo eziningana lapho kuyisiko ukuthembela ngesikhathi sokupheka. Omunye wabo sizoxoxa ngale recipe.
Izithako:
- i-pollock - 440 g;
- izaqathe - 135 g;
- uviniga - 35ml;
- anyanisi - 140 g;
- ufulawa - 25 g;
- amafutha yemifino - 45 ml;
- utamatisi unamathele - 55 g.
Ukulungiselela
Ukuhlola kuqala izinhlanzi zezinhlanzi ngamathambo, zihlukanise zibe izingcezu ezilingana, inkathi kanye nomqulu owufulawa. Izingcezu zomzimba ngamunye ziboshwe ngobuningi bamafutha omifino.
Esikhathini sesitsha sesibili, thatha ukulungiswa kwe-marinade. Gcina imifino ehlutshiwe bese uwahambisa ngesisombululo se-tomato unamathela engxenyeni yamanzi angilazi. Lapho amathumba oketshezi, uthele uviniga, engeza usawoti noshukela ukunambitha.
Dlulisa izinhlanzi kunoma yisiphi isidlo bese ugcwalisa nge-marinade elungiselelwe. I-Pollock ku-marinade ingasetshenziswa ngokushesha noma ithunyelwe esiqandisini amahora ambalwa.
Ifilimu ye-pollock ngaphansi kwe-marinade - iresiphi
Uma ungafuni ukusebenzisa utamatisi unamathela, kodwa upheke izinhlanzi ngaphandle kwenkathi, ubeke esikhundleni saso utamatisi ujusi. Ubuningi bezosawoti bemvelo buzokwenza kahle izinhlanzi ngesikhathi sokucima isikhathi eside. Noma kunjalo, kufanele kucatshangelwe ukuthi ngesikhathi sokugcoba akufanele ulethe i-Alaska pollock ekulungeleni okugcwele, kufanele iqonde kuphela ukugqama okumangalisayo kusuka ngaphandle.
Izithako:
- i-pollock - 1.2 kg;
- izaqathe - 390 g;
- anyanisi - 210 g;
- amazinyo e-garlic - ama-4 ama-pcs .;
- i-tomato ijusi - 470 ml;
- umhlabathi we-paprika, i-fennel - ithisipuni elilodwa;
- u-pinni;
- ufulawa - 45 g.
Ukulungiselela
Ukuhlukanisa izinhlanzi zibe yizicucu, sizinike bese ugoqa ufulawa. Fry the izingcezu kuze browned futhi wabe eceleni eceleni dish. Fry imifino ehlutshiwe bese uyifaka ne-paprika, i-cumin ne-fennel. Ungakhohlwa ngosawoti. Uma lezi zingcezu ziphekwe ngehora, hlukanisa i-roast ngesigamu. Ngxenye eyodwa ubeka izinhlanzi, usakaze imifino esele evela phezulu bese ugcwalisa isidlo ngejusi leyotamatisi. I-pollack ye-stew e-marinade ne-izaqathi imizuzu engaba ngu-40, bese ukhonza, ngaphambi kokuhlihliwe ekamelweni lokushisa.
Yeka okumnandi ukupheka inhlanzi ye-fish ngaphansi kwe-marinade?
I-version elicwengekile kancane ye-dish ayilungiswanga nge-add vinegar, kodwa ngesisekelo sewayini elimhlophe futhi isisekelo se-sauce siyamatamatisi amasha, okungathi uma efunwa, kungathathwa indawo izithelo zivaliwe ngokwabo. Ukunambitheka okungavamile kwe-marinade yethu kuzonikeza isithombo sesilimo esidliwayo esinamagatsha anamanzi phakathi kweqoqo elivamile lemifino efana ne-izaqathe no-anyanisi.
Izithako:
- i-pollock - 460 g;
- iwayini elimhlophe elimhlophe - 245 ml;
- anyanisi - 95 g;
- amazinyo e-garlic - izingcezu ezimbili;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- izaqathe - 175 g;
- utamatisi - 390 ml.
Ukulungiselela
Esikhundleni sokudoba, sizobilisa izinhlanzi ngenhlanganisela engavamile yewayini namanzi. Thela ingilazi yomhlophe eyomile ilitha lamanzi ajwayelekile bese ulethe ngamathumba. Yehlisa izingcezu zezinhlanzi emanzini abilayo uphinde uhlasele imizuzu engaba ngu-3. Uphelile i-Alaska Pollack esitsheni esihlukile.
Spare the anyanisi, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi. Engeza ugarlicule bese uthele kulawo utamatisi. Kanye nama-sauce amathumba, nemifino ithambisa, yenza inkathi i-marinade ngomunyu bese uwuthululela phezu kwezicucu ze-pollock. Uma ufuna ukukhonza izinhlanzi njenge-snack, bese uyipholile, kodwa uma i-pollock iyidlo eshisayo etafuleni, uyibeke kuhhavini ngamaminithi angu-150 imizuzu engu-15.