Isaladi elula yama-apula kanye ne-izaqathe ingalungiselelwa kunoma yisiphi isikhathi sonyaka. Ukugqoka okuhlukahlukene kanye nezengezo kuzokusiza ukwehlukanisa izithako zombili ezilula bese udala isidlo esisodwa esizosigcwalisa kahle indlala ngaphandle kokulimaza.
Isaladi nge izaqathe kanye ne-apula
Izithako:
- ama-apula - izingcezu ezimbili;
- ijusi kalamula - 1 1/2 tbsp. izinkezo;
- izaqathe - izingcezu ezingu-3;
- amafutha omnqumo - 1 tbsp. isipuni;
- ushukela - 1 ithisipuni;
- umnyama omnyama - ukunambitha;
- feta ushizi - 60 g;
- i-parsley.
Ukulungiselela
Sika ama-apula zibe tincetu bese ufafaza ijusi lemon. Izaqathe zibe yimichilo emincane bese ufaka ama-apula. Sigcwalisa isaladi ngamafutha, ufafaze ushukela, ama-herbs fresh kanye nesibini.
Isaladi neklabishi, izaqathe kanye ne-apula
Izithako:
- Iklabishi ebomvu - ikhanda le-1/4;
- apula - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- imifino;
- amafutha yemifino - 2 tbsp. izinkezo;
- uju - 2 tbsp. izinkezo;
- i-apula cider uviniga - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Iklabishi inqabile futhi ingcolise ngomunyu kasawoti. Yengeza izaqathe eziklabishi kanye ne-apula, sisekela isaladi ngamakhambi amasha. Hlanganisa uju ngeviniga, ibhotela nejusi lemon. Usawoti nokugqoka i-pepper ukunambitha nokuphuza isaladi.
Isaladi nge-apula, isanqante neqanda
Izithako:
- amaqanda - izingcezu ezine;
- izaqathe - ucezu olulodwa;
- i-apula - ucezu olu-1;
- i-anyanisi obomvu - ama-1/2 ama-pcs .;
- I-yoghurt yamaGreki - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- amantongomane - 1 enesandla.
Ukulungiselela
Amaqanda abilisiwe futhi achotshoziwe. Siphula anyanisi obomvu sibe semicircle encane, amapuleti, bese ubhala izaqathe kwi-grater. Hlanganisa zonke izithako ezilungiselelwe esitsheni sesaladi kanye nenkathi nge- yoghurt yesiGreki. Isizini ngesitsha usawoti, pepper, bese ufafaza ngamantongomane ochotshoziwe ngaphambi kokukhonza. Sisebenzela isaladi etafuleni endaweni ebandayo.
Isaladi ngesithombo, izaqathe kanye ne-apula
Izithako:
- Iklabishi ebomvu - 1/4 ama-pcs .;
- i-apula - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- isithombo - 1/3 ama-pcs.;
- uju - 1 1/2 tsp.
- okusanhlamvu lwesinaphi - 2 tsp;
- 1/2 ijusi kalamula;
- amafutha yemifino - 4 tbsp. izinkezo.
Ukulungiselela
Ukuze ugcwalise, hlanganisa lwesinaphi, uju nebhotela ebhodini. Siphakamisa ukugqoka ngejusi kalamula, futhi ungakhohlwa ngosawoti nge pepper. Iklabishi ihlotshiswe kahle, futhi izaqathe nama-apula zihlutshwa kwi-grater enkulu. Hlanganisa izithako ezilungiselelwe esitsheni sesaladi. Sisebenzela isaladi etafuleni, ukuphuza ukugqoka.
Isaladi nge izaqathe, apula kanye nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- i-apula - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- amaqabunga esilimo esidliwayo esinamagatsha anamanzi
- i-parsley - i-handful 1;
- Imbewu ye-sunflower - 2 tsp.
- amantongomane - 1 tbsp. isipuni;
- uju - 1 1/2 tsp.
- amafutha yemifino - 2 tsp.
- I-ginger evuliwe - 1/4 tsp.
- ijusi 1/2 lemon.
Ukulungiselela
I-Apple nama-izaqathi agubha nge-grater enkulu. Izitshalo zesilimo esidliwayo esinamagatsha anamanzi sidlula, tincetu ezincane, futhi amaqabunga aphethwe kabi. Hlanganisa imifino ngamaqabunga esilimo esidliwayo esinamagatsha anamanzi, imbewu kanye namanothi omhlabathi. Hlanganisa uju nebhotela nejusi lemonisi, engeza i-ginger bese uthele isaladi ukugqoka.
Isaladi nama-beet, izaqathe kanye ne-apula
Izithako:
- ikhasi kanye nejusi 1 orange;
- ikhasi kanye nejusi le-1 lemon;
- iwayini uviniga - 2 tbsp. izinkezo;
- amafutha omnqumo - izinto 3/4;
- usawoti, pepper - ukunambitha;
- ama-beet - 500 g;
- izaqathi - ama-2-3 ama-pcs .;
- i-apula - ucezu olu-1;
- i-parsley - i-1 bunch.
Ukulungiselela
Esikhathini esitsheni esijulile, hlanganisa i-zest, ijusi le-orange kanye nelamula noviniga. Uvuselela njalo umxube we-citrus, uthele amafutha omnqumo kuwo, bese ufaka usawoti nopelepele ukunambitha.
Ama-karoti nama-beet ami, ahlanzekile futhi ahlambulukile, noma ahlile ku-grater enkulu. Ngokufanayo senza i-apula. Zonke izithako ezilungiselelwe zifakwa esitsheni ngokugqoka nokugubha. Fafaza isaladi esiphelile nge-parsley.