Ngaphandle kwegama elithakazelisayo "ingulube ebandayo ebilisiwe" yi-flett yenkukhu ejwayele kakhulu eyaziwayo, ngayinye yethu ngaphandle kwezinkinga futhi ingapheka ngokushesha kuhhavini lakhe. I-ham fillet eyenziwe yenziwe yinto ehle kakhulu futhi enempilo emkhiqizo wokudla ohambisana ngokugcwele nemifino kanye nokudla okusanhlamvu, okungeziwe ngokugcwele usuku noma isidlo sakusihlwa.
Iresiphi yesikhumba sekhukhu abilisiwe
Izithako:
- inkukhu ye-inkukhu - 2 kg;
- ama-clove e-garlic - ama-5 ama-pcs .;
- okusanhlamvu lwesinaphi - 15 g;
- i-rosemary ne-sage entsha;
- ijusi lesigamu semononi;
- i-anyanisi enkulu;
- amafutha omnqumo - 35 ml.
Ukulungiselela
Kunconywa ubusuku, kepha ungase usebenzise amahora ambalwa ngaphambi kokuba ulungiselele, ususe inhlanzi yenkukhu enomusa kasawoti kanye nepelepele emisha. Ingxenye yehora ngaphambi kokubhaka, sisusa inyama esiqandisini, futhi okwamanje senza ukugcoba emaceleni amaqabunga ama-rosemary nama-sage fresh, ijusi lemon kanye nama-clove e-garlic. Ukunamathiswa okufakwe ngokulinganayo kuhlanganisa i-fillet ezivela kuzo zonke izinhlangothi, bese uwugoqa ngephepha lokunamathisela.
I-fillet kufanele ibhakwe kuhhavini elushisayo ngaphambi kwemizuzu engama-220 degrees 17, bese-ke enye isigamu sehora ngama-80 degrees, kodwa uma unquma ukupheka isifuba se-ngulube yenyama yengulube, vula "Ukubhaka" imizuzu engu-45 noma ngokusho kwamandla athile.
Isifuba sezinkukhu esibilisiwe esifubeni
Izithako:
- inkukhu ye-inkukhu - 1.2 kg;
- anyanisi omisiwe negalikhi - amagremu amathathu;
- umcibisholo womhlabathi - 3 g;
- isilwane omisiwe - 3 g;
- ama-paprika omisiwe - 5 g;
- i-oregano-2 g;
- amafutha yemifino - 25 ml.
Ukulungiselela
Ngaphambi kokulungiselela isifuba senyamazane ephekwe yenyama yengulube, ake sithathe ingxube eyomile yamakha ngokuxubha inyama. Ukuze ulungiselele, kuwanele ukuhlanganisa u-anyanisi omisiwe ngegalikhi, i-chili, i-paprika ne-oregano ndawonye, bese uthela izinongo ngamafutha ukwakha i-gruel. I-gruel elimele kufanele isetshenziswe ngokulinganayo ngangokunokwenzeka ebusweni bezinkukhu, ngemuva kokuhlanza kokugcina kwamafilimu nemifudlana, futhi isula kakhulu ngokusawoti. Ngaphambi kokubhaka, shiya inkukhu amahora ambalwa esiqandisini ngangokunokwenzeka ngangokunokwenzeka, bese ugoqa ifayela ngefolishi bese uyithumela kuhhavini elivuthayo kuya emazingeni angu-210 imizuzu engu-25. I-fillet iphelile kufanele ikhulile ngokuphelele ngaphambi kokusika.
Ibele lekhukhu elibilisiwe ngenduku ekhaya
Izithako:
- inkukhu i-chicken - 1 kg;
- uju - 140 g;
- ikhasi le-orange;
- orange fresh - 60 ml;
- i-apula cider uviniga - 10 ml;
- Ama-provencal amakhambi - 6 g;
- i-paprika - 5 g;
- i-rosemary ne-thyme (fresh) - kuya ku-5 g.
Ukulungiselela
Silungisa uju we-honey, ukuxuba uju, ijusi le-orange kanye ne-apple kanye ne-aple cider uviniga nama-provencal. Ukuze uthole umbala, engeza i-paprika emhlabathini ukuze icing, kanye ne-aromas fresh herliced fresh - rosemary ne thyme. Ngemuva kokuhlanza inkukhu, hlambulula bese uyomisa, bese usihliza ngomunwe omuhle usawoti bese uhamba ngesigamu se-glaze ngehora noma amabili. Sibeka ingulube ebilisiwe yesikhathi esizayo emgqeni wokubhaka bese sibeka kuhhavini. I-chicken fillet kufanele ibhakiwe isigamu sehora ngama-degree angu-190, njalo ngemizuzu emihlanu kufanele ihlanganiswe ngendwangu eyengeziwe ye-honey glaze ngenhla enhle.
Inkukhu ephekwe yindilinga ehhavini
Izithako:
- inkukhu ye-inkukhu - 2 kg;
- i-ketchup elula - 60 ml;
- uju - 60 ml;
- ibhotela - 45 g;
- i-soy sauce - 15 ml;
- ama-clove e-garlic - ama-2 ama-pcs .;
- basil omisiwe - 3 g.
Ukulungiselela
Hlela kuqala ukushisa kwehhavini kuya kuma-degrees angu-220. Silungiselela i-marinade ekhanyayo ekhanyayo kusuka ku-ketchup, uju, ibhotela, i-soya ne-garlic eqoshiwe ngamakhambi omisiwe. Shiya ingulube ebilisiwe ehlanjululwe ngama-2-6 amahora noma ngokushesha ufake umkhono wokubhaka uphinde upheke imizuzu engu-20. Ake sipholile, bese sinquma.