Imifino ekhethiwe kuhhavini - inketho enhle yokudla kwesokudla noma ukudla okulula, okwanele okuzogcina ukulondeka, ukugcwalisa umzimba ngamandla anamavithamini. Kunezindlela eziningi zokulungisa izitsha usebenzisa izithako eziyisisekelo ezahlukene namasu wokwenza zokupheka.
Yeka indlela okumnandi ngayo ukupheka imifino kuhhavini?
Izitsha ezivela emifino kuhhavini zidla ngenxa yokusebenzisa inani elincane lamafutha. Izithako ziphekwa ngokuphelele noma ifomu elisikiwe ngokuvumelana nezincomo zeresiphi ekhethiwe.
- Izithako zemifino zingaphekwa emgqeni ovulekile wokupheka. Ngenxa yalokhu, bafafazwe ngamafutha ukuze balondoloze i-juiciness futhi, uma befisa, bahlolwe ukunambitha ngaphambi noma emva kokubhaka.
- Ngaphandle kokusebenzisa amafutha, ungakwazi ukupheka imifino emanzini noma emaphoyiseni.
- Imifino enomnandi ebhakabhaka iphekwe kuhhavini ngaphansi kwe-grill. Zisetshenziswa ngamasiki, nje ngosawoti noma zisetshenziselwa ukwenza amasaladi.
- Izithako zemifino zingasetshenziselwa ukwenza ama-casseroles agwetshiwe, isobho, ugosiwe emabhokisini noma amafomu.
- Kungakanani ukubhaka imifino kuhhavini kuyoxhomeka kohlobo olusetshenzisiwe, ubukhulu bezithelo noma izicucu zokucucuza kwazo, kanye nomphumela wokugcina oyifunayo.
Ungabhaka kanjani imifino kuhhavini ngokuphelele?
Imifino ebhakiwe kuhhavini ebhodini lokubhaka ithola ukunambitheka okudingekayo, umbala okhanyayo nokunambitheka okumnandi. Angasetshenziselwa ukupheka i-caviar yemifino, ama-saladi nezinye izitsha. Iningi lezinhlobo zemifino emva kokubhaka kudinga ukususwa isikhumba. Ukuze kusetshenziswe inqubo, izithelo ezishisayo zibekwe imizuzu engu-5-10 esikhwameni.
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- I-pepper yesiBulgaria - ama-2 ama-pcs .;
- utamatisi - ama-4 ama-PC.;
- anyanisi kanye negalikhi.
Ukulungiselela
- Ama-eggplant ahlanzekile anomisiwe, i-pepper, utamatisi afakwa ebhodini lokubhaka.
- Okuseduze kune-anyanisi ehlutshiwe negalikhi.
- Ukulungiselela imifino kuhhavini igcwaliswe kuhhavini igwetshwe kuma-degrees angu-180, nephepha lokubhaka kulo imizuzu engu-45.
Imifino kuhhavini ibhakwe ezinhlakeni ezinkulu - iresiphi
Imifino ibhaka ezinqeni ezinkulu kuhhavini, efanelekile ukufaka njengento yokuhlobisa inyama noma inhlanzi. Ngaphezu kwalokho, uma ugcwalisa izithako ngokugqoka okunephunga elimnandi, isidlo sizoba isaladi efudumele futhi ungakhonza wena. Isitsha semifino sisetshenziselwa ukudala zonke izinhlobo zamasiki, i-purees yemifino, i-caviar.
Izithako:
- zucchini - 1 piece;
- Pepper yesiBulgaria - izingcezu ezingu-3;
- utamatisi - ama-2-3 ama-PC.;
- anyanisi - ucezu olulodwa;
- i-garlic - amazinyo amabili;
- amafutha - 50 ml;
- usawoti, pepper, ama-provencal.
Ukulungiselela
- Imifino iba yimichilo emikhulu, ivuleke.
- Amafutha ahlanganiswe nosawoti, i-pepper, ama-herbs, aphuziswa ngendwangu yokusika.
- Pheka imifino ebhaka kuhhavini ngama-degrees angu-200 imizuzu engama-30 ngaphansi kwe-foil kanye neminye imizuzu engu-15 ngaphandle kwayo.
Isaladi kusuka emifino ebhaka
Lungisa isaladi yemifino ebhakiwe kuhhavini kungamane uvuselele izithako ezifudumele zokugqoka noma uhlanganise nezinkinobho ezicolile ze-feta cheese, tofu noma ezinye ozikhethayo. Labo abangathandi ukudla okulula okungahlambuluki bangabandakanywa ekubunjweni kwesilwane futhi banciphise inani likagalikhi, bangezela i-clove engu-1.
Izithako:
- zucchini - 1 piece;
- isitshalo seqanda - izingcezu ezimbili;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - ama-2 ama-pcs .;
- anyanisi - ucezu olulodwa;
- i-garlic - amazinyo amabili;
- i-chili - 0.5 ama-pcs .;
- i-coriander - 0.5 ibhondi;
- amafutha - 40 ml;
- I-Feta ushizi - 70 g;
- usawoti, pepper, thyme, oregano.
Ukulungiselela
- Zucchini, isitshalo seqanda, pepper kanye utamatisi, ubhake imizuzu engu 45-60.
- I-pepper no-utamatisi kufakwe imizuzu engu-5 esikhwameni, ihlutshiwe.
- Geda i-peel ne-isitshalo seqanda nge-zucchini.
- Hlanganisa umquba wemifino emagumbini, engeza ugarlic, isilili, i-cilantro kanye anyanisi.
- Isaladi lesikhathi ngamafutha nosawoti, amakhambi, asebenza nge-feta.
Imifino ibhakwa emanzini kuhhavini
Imifino ephekwe emanzini kuhhavini igcina i-juiciness yayo ngokugcwele futhi uma ingeziwe nge-seasonings inakho konke okusemandleni okunambitheka ngama flavour kanye nokunambitheka. Ngokuvamile, ukusetshenziselwa imifino kusetshenziswe njengendwangu ehlangene kuya endle noma inyama yenhlanzi. Isitsha esiphundu ngokukhethekile siyoba namazambane abasha.
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- isitshalo seqanda - ucezu olulodwa;
- Pepper yesiBulgaria - izingcezu ezimbili;
- amazambane - 4 ama-pcs .;
- i-garlic - amazinyo amathathu;
- usawoti, pepper, amakhambi ase-Italy, amafutha omnqumo.
Ukulungiselela
- Imifino ihlanjululwa, inqunywa zibe tincetu ezinkulu.
- I-salted yemifino enotisiwe, i-peppered, ifafazwe ngamafutha, ifafazwe ngamakhambi futhi ifakwe emanzini.
- Ngemuva kwemizuzu engama-45 ngama-degree angama-200, imifino ebhakiwe kuhhavini izobe ilungele.
Imifino eqoshiwe kuhhavini - iresiphi
Imifino ephosiwe kunazo zonke futhi enomnandi kakhulu, uma uyipheka ku-grill nge-haze. Kodwa-ke, kuhhavini ungathola inguqulo ehloniphekile yesidla. Izindwangu zemifino ziyakhonzwa ngaphandle kwezithasiselo, zongezwa nge-sauces noma zifafazwe ngamafutha. Imifino ehlanjululwe ingafakwa nge-mushroom noma izithelo.
Izithako:
- isitshalo seqanda - izingcezu ezintathu;
- Pepper yesiBulgaria - ama-3 ama-pcs .;
- utamatisi - ama-5 ama-pcs .;
- anyanisi - izingcezu ezimbili;
- ama-mushroom - 300 g;
- i-apula kanye neviniga ebhalsamu - 1 tbsp. isipuni;
- amafutha - 4 tbsp. izinkezo;
- Amakhambi ase-Italy - 1 tbsp. isipuni;
- usawoti, pepper, ushukela.
Ukulungiselela
- Imifino inqunywa zibe tincetu ezinkulu.
- Hlanganisa izinhlobo ezimbili uviniga nebhotela, usawoti, ushukela namagilebhisi, uthele imifino yokuxuba, uhlanganise, unike imizuzu engama-20 engenayo.
- Spread tincetu ku-grate bese upheka imifino ehliwe kuhhavini ngamaminithi angu-30 engama-30.
Imifino ifaka ehovini - iresiphi
Izitsha ezivela emifino ebhakawayo zihlonishwa njengezindawo zokudla, ukulula nokuphepha kobuqotho bokusika. Lungiselela ukuhlobisa noma isaladi efudumele ingahlukaniswa ngezigaba ezihlukene ze-foil, ukucwilisa imifino ngaphambi noma ngemuva kokubhaka ngezinongo ezifunwa, ibhotela, ijusi kalamula noma ama-herbs fresh.
Izithako:
- izaqathe - izingcezu ezimbili;
- Pepper yesiBulgaria - ama-3 ama-pcs .;
- utamatisi - ama-4 ama-PC.;
- izinhlamvu zezinyosi - 200 g;
- Ama-provencal we-provencal ne-basil eyomile - amathisipuni angu-1,5 ngayinye;
- amafutha - 4 tbsp. izinkezo;
- i-asafoetida - 1/3 tsp;
- usawoti, pepper.
Ukulungiselela
- Hlanganisa imifino, inkathi ngamakhambi, ibhotela, i-asafoetida nosawoti, isakaze ngaphezu kwezingxenye ze-foil, uphawu.
- Bhaka imifino ehlathini kuhhavini ngamaminithi angu-200 degrees 25.
Casserole kusuka imifino kuhhavini
Lungisa imifino kuhhavini ngesimo se- casserole esiphundu . Kungcono ukusebenzisa izithelo ezincane ngokuzisika zibe yimibuthano. Esikhundleni sobisi, ukhilimu noma ingxube yamaqanda ahlutshiwe hhayi ukhilimu omuncu kufanelekile njengokugcwalisa. Kusukela ku-seasonings, i-palette ehambisanayo kakhulu yokunambitheka i-curry noma i-mix of Provencal herbs.
Izithako:
- zucchini - 200 g;
- amazambane abasha - 200 g;
- I-pepper yesiBulgaria ne-broccoli - 150 g;
- utamatisi - 150 g;
- ama-peas aluhlaza no-anyanisi - 120 g;
- ubisi - 400 ml;
- ushizi - 100 g;
- amafutha - 50 ml;
- usawoti, pepper, curry.
Ukulungiselela
- Beka amazambane aqoshiwe, anyanisi kanye ne-zucchini efomini.
- Phezulu usakaze ingxube yepelepele, i-peas kanye ne-broccoli.
- Gcwalisa yonke inhlanganisela yobisi nosawoti okolisiwe.
- Thumela ifomu kuhhavini elivuthayo kuya kuma-degree angu-180 imizuzu engu-30.
- Ufafaza ubuso be-casserole nge ushizi bese upheka enye imizuzu engu-10.
I-Pepper eyayigcwele imifino, ibhakwe kuhhavini - iresiphi
Imifino ekhejiwe ingalungiswa ngokusebenzisa imibono yangempela. Isibonelo, isidlo esingavamile esithandekayo sizogxila ngamapropele aseBulgarian anemifino enomdlandla. Bangakwazi ukukhonzwa ngesithunzi hhayi kuphela ezinsukwini zamasonto, kodwa futhi ngamaholidi, ngokuhlobisa ngokubonakalayo nokuhlukanisa ukudla okunye ukudla.
Izithako:
- Pepper yesiBulgaria yemibala ehlukene - 1 kg;
- izaqathe - 500 g;
- impande yesilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley - 1 pc.;
- anyanisi - 300 g;
- i-tomato sauce - izibuko ezingu-0,5;
- amafutha - 50 ml;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Uma uphepele usule izintambo, unqume amabhokisi.
- Fry anyanisi anyanisi nge izaqathe kanye parsley nesilimo esidliwayo esinamagatsha anamanzi.
- Hlanganisa lezi fries ezimbili, inkathi.
- Gcwalisa ngobuningi bepelepele, umboze ngezinhla, ulahle ifomu.
- Hlanganisa i-sauce no-150 ml wamanzi, inkathi, uthele i-pepper.
- Lungisa isidlo imizuzu engu-30 nge-180 degrees.
Imifino ebhodweni kuhhavini
Ukubhaka imifino kuhhavini kuzokuvumela ukuba ulalele ukunambitheka okumangalisayo kwe-ragout. Uma ngabe ufisa, ukwakhiwa kwesidlo kungenziwa nge-chicken fillet fillet, ukunambitheka okuyizinyosi ezimnandi emafutheni bese ubeka phansi ebhodweni isendlalelo sokuqala. Ukufakela kwemifino kungenziwa ukunambitha, ngokusebenzisa izithako ezifunwayo.
Izithako:
- i-zucchini ne-isitshalo seqanda - 1 pc.;
- amazambane nama-sweet pepper - ama-2 ama-pcs .;
- utamatisi - ama-4 ama-PC.;
- anyanisi - ucezu olulodwa;
- i-garlic - amazinyo amathathu;
- iwayini elimhlophe elomile namanzi - 100 ml ngayinye;
- amafutha - 70 ml;
- usawoti, pepper, amakhambi, ama-herbs omile.
Ukulungiselela
- Ama-eggplants amakhulu aqoshiwe, i-pepper, amazambane kanye anyanisi athosiwe emafutheni, adluliselwa ebhodweni.
- Engeza utamatisi, i-zucchini, i-garlic, imifino, izithelo zokuphuza, uthele emanzini nasewayini.
- Lungisa imifino ngaphansi kwesembozo emazingeni angu-200 amahora angu-1.5.
Imifino ibhaka kuhhavini nge ushizi
Imifino ekhejiwe kuhhavini noshizi ifanele ukuzikhethela noma njengengxenye yokudla. Esikhundleni se-inflorescences ye-broccoli, kuvunyelwe ukusebenzisa i-cauliflower, i-peas ishintshwe ngamabele omnyofriziwe athambile, ubhontshisi obuluhlaza noma isoso se-asparagusi esisikiwe, no-ukhilimu omuncu ngamafutha aphakathi.
Izithako:
- i-broccoli - 400 g;
- amazambane kanye ne-izaqathe - ama-2 ama-pcs .;
- i-peas eluhlaza - 100 g;
- anyanisi - ucezu olulodwa;
- ushizi - 150 g;
- amaqanda - izingcezu ezimbili;
- ukhilimu omuncu - 100 g;
- amafutha - 30 ml;
- usawoti, pepper, amakhambi ase-Italy.
Ukulungiselela
- Sika amazambane, izaqathe zibe yimibuthano, usike emagumbini.
- Ngaphezulu kukhona ama-broccoli anama-peas namasongo we-anyanisi.
- Beat amaqanda, enezela ukhilimu omuncu, usawoti, utshani pepper, wathululelwa imifino.
- Bhaka isidlo ngehora elilodwa ngaphansi kwesithombe.
- Fafaza imifino ngeshizi, buyisela isitsha kuhhavini ngomunye imizuzu engu-15.
Imifino ku-skewers kuhhavini
Imifino ebhakiwe ku-skewers kuhhavini kuyoba ukuhlanganisa okukhulu kuthebula le-buffet noma elinye idili. I-snack ewusizo ingahle ilungiselelwe ukukhonza nsuku zonke, ihambelana nokunambitheka kwayo okumangalisayo. I-Zucchini evunyelwe ukufaka esikhundleni sesitshalo seqanda, futhi esikhundleni sama-mushroom ukuthatha izigqoko zamanye amakhowe.
Izithako:
- ama-mushroom - izingcezu ezingu-10;
- utamatisi - ama-4 ama-PC.;
- ama-eggplant kanye ne-zucchini - ama-2 ama-pcs .;
- amafutha - 5 tbsp. izinkezo;
- Iviniga yama-balsamu - 1 tbsp. isipuni;
- Ama-provencal namakhambi ase-basil - ithisipuni elilodwa ngalinye;
- usawoti, pepper.
Ukulungiselela
- Ama-zucchini nama-eggplant anqunywa ngamagagasi angu-1 cm obukhulu, utamatisi obukhulu obuyi-1.5 cm.
- Lungisa i-marinade yemifino kuhhavini, uhlanganise i-bhotela ngeviniga ebhalsamu, usawoti, pepper kanye namakhambi, uzinike isikhathi semifino ehlutshiwe yemifino, shiya imizuzu engu-20.
- Gxilisa izingcezu zemifino nama-mushroom kwi-skewers, gqoka i-grate bese ubhake imizuzu engu-40 ngama-degree angu-200.
Ratatouille kusuka imifino kuhhavini
Kubekwe esitshalo seqanda sesitshalo seqanda nemifino kuhhavini bese ubhaka kuze kube lula ukuthambekela kuzokuvumela ukuba unambithe into yokuqala ukuze unambitha futhi udla imifino enemifino edlalwa yiFrance ebizwa ngokuthi i-ratatouille. Ungakwazi ukuwapheka ngeviki, ngamaholide, ngaphandle kokungabaza kufaka imenyu enesifo noma imifino.
Izithako:
- ama-eggplant kanye ne-zucchini - 300 g;
- utamatisi - 1 kg;
- I-pepper yesiBulgaria - 30 g;
- anyanisi - 100 g;
- garlic - amazinyo 2-3;
- amafutha - 70 ml;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Fry the anyanisi emafutheni.
- Engeza u-2 ophekwe ku-ovini ne-oqoshiwe oqoshiwe, utamatisi oqoshiwe (500 g).
- Isizini isiphuzo, umquba wamaminithi angu-10, uthele isikhunta.
- Ama-eggplants, i-zucchini kanye no-utamatisi afakwe ama-mugs, agxiliwe, ashintshana, ashintshana ngo-sauce.
- Ufafaza isitsha ngegalikhi, uthele amafutha, ubhake imizuzu engu-30 ngaphansi kwesilonda kanye neminye imizuzu engu-15 ngaphandle kwayo.