Kuthuthukisa izinsana

Izinkinga ezivame ukuqhuma kanye nezikhwama zezingane ziqeda abazali, zisusa amandla kuphela, kodwa futhi isikhathi. Futhi uma umntwana engalali ubusuku bonke nobusuku, evame ukuvusa, abazali abaningi baqala ukukhetha ukudlala izingane. Kodwa ngaphambi kokuba uqale ukunikeza izingane ezineminyaka engaphansi konyaka, uzodinga ukubona imbangela yalokhu kuziphatha futhi uqonde ukuthi yini ebangela ukukhathazeka.

Kungenzeka ukuthi iphupho elibi noma ukulila isikhathi eside kungabangela ubuhlungu emzimbeni, ukungakhululeki, ukulimala kwengqondo noma izinzwa nezinkinga. Ngokuvamile, lapho usetha ukuxilongwa okufanele futhi usebenzise ukwelashwa okufanele, ingane iyancipha kancane kancane, ngaphandle kwamaconsi noma ezinye izidakamizwa ezinganeni.

Kunokusiza ingane?

Kubuye kwenzeke ukuthi ukulala noma ukulala kwezingane kubangela imidlalo esebenzayo ngaphambi kokulala, ukusika amazinyo, ukucindezeleka kokudlulisela ukukhanya kusihlwa noma ukungasebenzi ngendlela yosuku. Kulesi simo, ungasebenzisa itiye eliphunga izingane. Kungalungiswa ekhaya, isibonelo, ukuthatha amaqabunga elamula noma i-peppermint (1 tsp), izimbali zelimu (1 tsp) ne-chamomile (1/2 tsp). Zonke izithako kufanele zihlanganiswe emkhunjini owodwa, zigcwaliswe ngamanzi (1 ingilazi) futhi zifakwe emanzini okugezela, zilethwe ngamathumba, zivutha ukushisa bese zivumela ukuba ziphuze kuze kube yilapho zipholile, bese uvula imizuzu engu-15 ngaphambi kokuba ubuthongo uphuze ingane.

Indlela enhle kakhulu yokuncenga izingane, izokhetha iqoqo elenziwe ngomumo, ikakhulukazi kusukela namuhla ama-pharmacy anemikhiqizo ehlukahlukene, futhi aphelele ngokuphelele ekubunjweni kwawo. Ama-broths anjalo asinamaqabunga etiyi ekubunjweni kwawo, kodwa kuphela isethi edingekayo yamakhambi: i-valerian, i-motherwort, inja i-rose, i-licorice, i-mint, njll.

Okunye okuzuzisa izinsana ngamabhati okugeza, okungenziwa ngabo ngaphambi kokulala. Kulokhu, izitshalo zokutshala nezitshalo ezinezakhiwo zokuphumula zisetshenziswa. Kumntwana kunconywa ukusebenzisa i-valerian, i-thyme, i-fennel, i-motherwort, i-mint, futhi udinga ukukhetha into eyodwa ngaphandle kokuxuba. Lungisa umhluzi njengoba kuboniswe kuphakheji, uwuthulule ekugezeni ngamanzi okugeza, futhi wehlise umntwana lapho, ngenkathi wenza ukukhanya kwesisu, emuva nasemilenzeni.

Kuhle uma ukondla ingane yakho ngejazi elikhethekile ebusuku ngaphambi kokulala, okuqukethe i-chamomile, i-mint, i-fennel nezinye izitshalo ezinomntwana ozinyo, futhi ezithinta inqubo yokugaya, ukuze umntwana angaphazamisi isisu ebusuku .

Omama abaningi, ngoba izinsana zidonsa ucezu loboya bekotini, izidalwa ezinjenge-valerian noma i-motherwort, futhi zibeke ikhanda lomntwana esibuyeni.

Kubalulekile ukuphawula ukuthi izidakamizwa ezinganeni zingaba nemiphumela ehlukile. Ngakho-ke, uma kunesidingo, shintsha ngokuphepha.