Wonke umuntu uyazi ukuthi kubaluleke kangakanani futhi kubalulekile emzimbeni wethu kuyi-oatmeal. I-Porridge esuka kuyo iyisiqalo esihle kuze kube usuku. Ingafaka izithelo ezomisiwe, amantongomane, izithelo ezifakiwe. Kuyinto elula kakhulu. Kodwa ngezinye izikhathi izitsha ezinjalo ezinhle zingaba nesithukuthezi. Kulesi simo, ama-panatake e-oatmeal abe yindlela engcono kakhulu e-oatmeal. Ngakho konke kuyasiza, kodwa ukunambitheka okusha! Indlela yokupheka ama-pancake kusuka ku-oatmeal, sizokutshela manje.
Ama-fritters of oatmeal
Izithako:
- Kefir - 100 ml;
- ama-oat flakes - 200 g;
- ushukela - 100 g;
- ukupheka powder - 5 g;
- amaqanda - izingcezu ezimbili;
- ufulawa - 4 tbsp. izinkezo;
- amafutha okudoba.
Ukulungiselela
Ama-flakes athululelwa esitsheni, uthele amanzi abilayo bese ushiya ihora. 2. Ngalesi sikhathi bayodonsa kahle. Futhi uma kukhona uketshezi oludlulele olusele, bese uluhlanganisa. Sifaka ufulawa, amaqanda, i-powder baking, ushukela bese uthele i-kefir ibe yi-oatmeal. Siphonsa inhlama, okufanele ifane nekhilimu elimuncu elimuncu futhi isakaze epanini lokuthosa nge-spoon. Fry amafutha kuqala ngakolunye uhlangothi, bese kuthi lapho ama-pancake ebolile, uwaphendule futhi ufune ngaphezulu. Ungabakhonza ngejamu noma uju.
Ama-fritter ane-oat flakes - iresiphi
Izithako:
- ama-flame oatmeal - izindebe ezimbili;
- amaqanda - izingcezu ezimbili;
- ubisi - 2/3 indebe;
- ibhanana - isiqephu 1;
- ikhasi - 1 ucezu;
- uju wemvelo - 1 tbsp. isipuni;
- amafutha omnqumo - 30 ml.
Ukulungiselela
I-oat flakes nezithelo, idayisi, ifakwe ku-blender, uthele ubisi nobisi, engeza amafutha omnqumo, amaqanda, uju kanye ne-whisk. Isivivinyo esiwumphumela sivumelekile ukuba simile imizuzu engaba ngu-15, sizoba kancane kakhulu, futhi usuvele usufunde ama-pancake. Amafutha esiwafaka enhlama ayokwanela, ikakhulukazi uma usebenzisa i-pan engekho yocingo yokudoba. Unganikeza ama-fritters okunjalo okudliwa yi-oatmeal nganoma yini - ukhilimu omuncu, uju, ujamu noma ujamu.
Ama-fritters ane-oatmeal ku-yogurt
Izithako:
- oatmeal - 110 g;
- Kefir - 200 ml;
- ama-apula - ucezu olu-1;
- ushukela - 50 g;
- amafutha yemifino.
Ukulungiselela
Siphalaza ama-flame e-oatmeal nge-kefir, akeke bawaphuze okungenani ihora. Futhi uma ukulungiswa kwama-pancake kuhlelwe ekuseni, kuphephile ukulungiselela oatmeal kusukela kusihlwa. Ngemuva kwalokho, faka ushukela uhlanganise. I-apula ihlutshiwe futhi ihlutshiwe. Gaya izithelo ezilungiselelwe, kungcono ukwenza lokhu nge-grater enkulu. Engeza i-apple echotshoziwe ku-oatmeal bese uxuba kahle. Sifaka amafutha epanini lokuthosa, siwutshise futhi sisakaze inhlama ngesimo semibuthano nge-spoon. Fryters fritters of oatmeal nge apula imizuzu 3 ohlangothini ngalunye futhi wakhonza nge ukhilimu omuncu.
Ama-fritters anama-oat flakes
Izithako:
- ama-flakes oatmeal osheshayo - 100 g;
- ushukela - 4 tbsp. izinkezo;
- ufulawa - 3 tbsp. izinkezo;
- omisiwe - 100 g;
- i-apula - ucezu olu-1;
- amafutha okudoba.
Ukulungiselela
I-raisins igeze futhi ithululele amanzi abilayo imizuzu engama-20. Ngama-oat flakes futhi uthele ama-200 ml amanzi abilayo bese ushiya imizuzu engu-15. Sihlanza i-apula kanye neyesihlanu nge-grater encane. Hlanganisa izithako ezilungiselelwe, ushukela, ufulawa uhlanganise kahle. Spoon inhlama epanini elishisayo lokushisa nebhotela bese gazinga ama-pancake avela ezinhlangothini ezimbili kuze kube sekhalini legolide. Futhi kungcono ukubakhonza uju, jam ku-morsel, itiye noma i-compote.
Amafritters of oatmeal - recipe
Izithako:
- ama-oat flakes - ama-glass ayisi-0.5;
- amanzi abilayo - ingilazi eyodwa;
- imvubelo eyomile - ithispuni 1;
- ushukela - 3,5 tbsp. izinkezo;
- amanzi afudumele - 30 ml;
- Ufulawa o-oatmeal - 2 tbsp. izinkezo;
- ufulawa wekolweni - 120 g;
- amafutha yemifino - 10 ml.
Ukulungiselela
Sidinga i-oatmeal ukuvuvukala. Ukuze wenze lokhu, uthele ngamanzi abilayo bese ushiya imizuzu engu-15. Imvubelo ne-1 isipuni se-ushukela enziwe ngamanzi afudumele bese ushiya ingxenye yesigamu sehora kuze kufike u-foam. Esitsheni, hlanganisa i-oatmeal evuvukile, ushukela osele, ufulawa, imvubelo kanye nalokho okushiwo yi-mass fry i-pancake kuze kube yigolide.