Akunandaba - i-dorado, i-pike perch, i-mackerel noma i-salmon, ubhake inhlanzi kuhhavini yindlela engcono kakhulu futhi elula yokuyipheka. I-lemon izoqinisa kuphela futhi igcizelele ukunambitheka kwayo kwemvelo.
Inhlanzi ebhaka nge-lemon neminqumo
Izithako:
- UDorada - izingcezu ezimbili;
- ilamula - ucezu olulodwa;
- iminqumo - izicucu eziyi-10;
- amafutha omnqumo - 3 tbsp. izinkezo;
- i-parsley - i-1 bunch;
- i-paprika emnandi (umhlabathi) - 1 tbsp. isipuni;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Izidumbu zihlanzekile futhi ziyi-gut. Hlanza, cwilisa uphinde ugibe ngaphandle nangaphakathi nosawoti kanye nopelepele. Senza esikhunjeni amasheya ambalwa angajulile adibeneyo. Siphula imifino emaqabunga bese siwafaka ngaphakathi kwezidumbu. Beka inhlanzi esitsheni esingatheni sokubhaka. Phezulu, faka ngemibuthano ye-lemon, futhi nxazonke ubeka iminqumo.
Amafutha omnqumo axutshwe nama-paprika futhi athulule lokhu ukugqoka izinhlanzi zethu. Siyithumela kuhhavini elushisayo ngaphambi kwemizuzu engu-200 imizuzu engu-25. Ngezikhathi ezithile, sivula futhi siwaphuze ngejusi elilodwa. Sivele sithatha i-dorado kusuka kuhhavini, simboze nge-foil bese siyibeke imizuzu engu-10. Khonza inhlanzi enokunethezeka enjalo ongayenza nganoma isiphi isidlo sehlangothini, kodwa ikakhulukazi kufanelekile amazambane abhakawa noma irayisi elibilisiwe .
Indlela ukupheka izinhlanzi ngelamula, ugarlic kanye namakhambi?
Izithako:
- inhlanzi - 700 g;
- ilamula - izicucu ezingu-0,5;
- amafutha yemifino - 1.5 tbsp. izinkezo;
- i-garlic - amazinyo amathathu;
- i-dill - 1 bunch;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Ibhotela lifake ijusi lemon, engeza imifino eqoshiwe futhi igayiwe kwi-eliest elimnandi eline-lemon. Cindezela ugarlic ngokusebenzisa ucingo. Solim, pepper bese uxube. Hlanganisa ngokukhululekile lezinhlanzi ze-marinade - ngaphandle nangaphakathi. Futhi sihlanza isigamu sehora esiqandisini. Ngemuva kokusakazeka ekubunjeni nokuthumela ukubhaka kuhhavini, ukufuthelwa kuma-degrees angu-180, imizuzu engu-40. Okumnandi, okumnandi, nge-crust crispy kulungele!
Izinhlanzi ezibomvu zibhalwa nge-lemon
Izithako:
- i-saumon steak - 400 g;
- ilamula - izicucu ezingu-0,5;
- anyanisi - ucezu olulodwa;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ngomsoco:
- ukhilimu omuncu - 4 tbsp. izinkezo;
- i-dill - 0.5 ama-tufts;
- i-garlic - i-clove engu-1;
- usawoti - 1 pinch.
Ukulungiselela
I-steak i-salmon yahlanza, igwetshwe ngendwangu yesikhwama sephepha, igubha ngosawoti kanye nepelepele futhi isakaze kwi-foil. Top nge amasongo omncane anyanisi nemibuthano kalamula. Ukugqoke ngokucophelela ngesikhumba bese ubhake kuhhavini, uphuthelwe kuma-degrees angu-180, cishe ihora. Okwamanje, ulungiselele isobho. Ngo-ukhilimu omuncu ukhiphe i-clove yegalikhi, engeza imifino eqoshiwe kanye nosawoti omncane. Faka futhi ususe esiqandisini. Lapho inhlanzi eqediwe ihlile kancane, yiphuze nge- sauce omuncu bese uyikhonza etafuleni.