Njalo entwasahlobo, amehlo ethu ayajabula ngokubonakala kwelanga elincane eliphuzi kuyo yonke indawo - ama-dandelions. Futhi uma othile ebabheka ukhula futhi eqeda iziqephu zabo, khona-ke omunye uyabasebenzisa ngendlela yesaladi ye-dandelion. Izinzuzo kanye nokulimaza kwesaladi kusuka emaqabunga e-dandelions kuzoxoxwa ngezansi.
Yebo-yebo, ama-dandelions iyisitshalo esiwusizo kakhulu futhi aqukethe amakhemikhali amaningi amatafula kaMendeleev. Bangathola ascorbic acid, manganese, calcium , potassium, iron, phosphorus, amavithamini A, B, C, E, PP. Izinzuzo ziyakwazi ukuletha izimpande, amaqabunga nezimbali - zivela kubo zenza ujamu, uju, isobho nama-saladi. Ngakho-ke, uma ufuna ukuba uphilile futhi uma ungenayo imithi, isifo sofuba, izilonda zesisu nezinkinga ngesisu somzimba, ngesibindi uqede ama-dandelions ukuze uthole ukudla. Kungokwemvelo, kungcono ukugwema ukuqoqa izimbali edolobheni noma eduze nemigwaqo.
Yini ewusizo isaladi yama-dandelions?
Ukusetshenziswa kwansuku zonke kwesaladi kusuka emaqabunga e-dandelions kuzoletha izinzuzo ezinkulu emzimbeni futhi kuzogwema ukuthi kwenzeke esikhathini esizayo:
- i-oncology,
- ukukhuluphala,
- isifo sikashukela,
- isifo sobuthakathaka,
- cholecystitis.
I-Dandelion inamakhono amaningi awusizo: i-anti-virus, i-diuretic, i-choleretic, i-diaphoretic, i-analgesic, i-anti-inflammatory, i-tonic, ikwazi ukujwayelekile isikhumba, isuse ukucasula.
Omunye angase athi ama-dandelions awakwazi ukuhlwaya ngenxa yobuhlungu bawo. Kulesi simo, kunendlela eyodwa elula: ngaphambi kokupheka, amahlamvu kufanele agcinwe okwesikhashana emanzini abandayo noma uthele amanzi abilayo, ngakho ngeke abe omunyu. Futhi uma uqoqa amaqabunga amancane, akudingeki ukwenze nhlobo - cishe ayinayo intukuthelo. Kule isaladi elinjalo ungakwazi futhi kufanele ufake izithako ezihlukahlukene: i-sorrel, i-nettle, i-parsley, i-dill, i-radishes, u-anyanisi, amazambane, ukhukhamba, utamatisi, izaqathe, iklabishi, i-cottage shizi, ushizi, inyama ebilisiwe ngokuphelele ihlangene nama-dandelions. Izakhiwo eziwusizo ziyoba ngcono uma ugqoka isaladi nge-sunflower noma amafutha omnqumo, ukhilimu omuncu, yogurt yemvelo, ufafaze ijusi lemon.
Esikhathini sokuqala, udinga ukusika amaqabunga e-dandelion ngokucophelela, usike ikhukhamba ube yiziqeshana noma uhlanganise i-grater enkulu, engeza u-anyanisi oluhlaza, iqanda elibilisiwe. Usawoti kanye nopelepele ukunambitha, inkathi nge ukhilimu omuncu bese ukhonza.
Kukhona iresiphi enwetshiwe: engeza amaqabunga enambuzane emagqabeni anqunywe ama-dandelion, ufafaze i-dill, iparsley, u-garlic oqoshiwe, u-anyanisi oluhlaza. Ungangeza amazambane abilisiwe, ochotshoziwe ngamacube, ne-sauerkraut noma iklabishi entsha, uthele amafutha.
Isaladi lamaqabunga e-dandelion okwehla kwesisindo
Uma usadla, kufanele nakanjani uhlanganise isaladi lama-dandelions ekudleni kwakho, njengoba ikhuthaza ukulahlekelwa isisindo. Isaladi elinjalo lizosiza ukunciphisa umuzwa wendlala futhi ugcwalise umzimba ngezinto eziningi eziwusizo. Ngenxa yalokhu, thatha amaqabunga e-dandelion, amaqabunga e-lettuce, i-dill ne-parsley, i- broccoli , amaqanda abilisiwe. Konke lokhu kuqoshiwe futhi kuxutshwe, inkathi nebhotela nejusi kalamula, kodwa hhayi usawoti, ngoba kuphakanyiswa ngesikhathi sokudla ukunciphisa ukusetshenziswa kasawoti.
Futhi, kusukela emaqabunga e-dandelion, ungenza amazambane ahlambulukile: ugayize nge-blender, engeza uviniga nosawoti ukunambitha. Kunconywa ukuthi i-puree enjengokugqoka isobho, inyama kanye nenhlanzi izitsha. Yiqiniso, kunoma yikuphi, ekusetshenzisweni kwama-dandelions akukwazi ukugqama, kungenjalo ungazilimaza. Uma kwenzeka ukudlula ngokweqile, isicanucanu, ukuhlanza, isisu esidabukisayo, ukuwohloka kwesimo jikelele kungahle kwenzeke.
Ngakho-ke, sibona ukuthi ukusetshenziswa kwe-dandelion kungavamile ngokubanzi, futhi yena ngokwakhe unezinto eziningi eziwusizo. Ngakho-ke ungasheshi ukuthatha ifosholo ezandleni zakho bese uphuma ama-dandelions kusuka kusayithi lakho.