Yonke imvelo idinga ukugcwaliswa njalo kwamavithamini. I-Vitamin B6, eyaziwa nangokuthi i-pyridoxine, ibaluleke kakhulu ekugayeni. Izakhiwo zalo eziwusizo zivumela umuntu ukuba azigcine ehlelekile, alahlekelwe amakhilogremu engeziwe futhi abe nomuzwa wokuqina namandla. Uma sicabanga ngalokhu ngokuningiliziwe, kufanelekile ukuthola ukuthi yini i-vitamin B6 equkethe.
Okokuqala kudingekile ukuqonda, ukuthi yini okudingekayo, nokuthi yiziphi izinguquko eziphilayo ezizogcwaliswa:
- Ukwandisa inani lamaseli abomvu obomvu, kuvimbela i-anemia.
- Ibuyisela ukucindezelwa kwegazi.
- Uqinisa isikhumba, izinwele, isikhumba.
- Kunciphisa ingozi yokuhlaselwa yinhliziyo, isifo sohlangothi, isifo sokuqina kwesifo somzimba.
- Ukwandisa ukuzivikela komzimba ngokuphawulekayo.
- Uqinisa futhi abuyisele isibindi.
- Ikhuthaza ukulahlekelwa isisindo.
Ngenxa yokugcina, abantu abaningi baqala ukudla okuqukethe le vithamini. Futhi njengoba kuvela hhayi ngeze. Ukudla okuqukethe i-vitamin B6 kulula futhi kunamakholori amancane. Ngaphezu kwalokho, basiza ukushisa amafutha aqoqwe emzimbeni futhi awasuse ngokwemvelo. Futhi, kunomphumela omuhle kakhulu ekusebenzeni komgudu wamathumbu, ukubuyisela ukuphazamiseka kwawo. Indoda iqala ukuzizwa ilula, ukugubha nokudabuka esiswini sayo kumise ukumhlupha.
Yikuphi ukudla okuqukethe i-vitamin B6?
Ukusabalalisa uhlu lwemikhiqizo kuhlu lwe-vitri-rich pyridoxine eningi kakhulu, abahlinzeki bayo abakhulu:
- isibindi;
- ihlume ukolweni;
- umugqa;
- okusanhlamvu okungapheli;
- iqanda leqanda.
Lolu hlu luyisisekelo esikhulu se-vitamin B6, futhi luphephile ukusho lapho luqukethe khona kakhulu. Kodwa kunezinye imikhiqizo ezingaphinde zenze ukwehla kwezempilo emzimbeni. Lolu hlu lubandakanya:
- amafutha omnqumo noma i-soybean;
- zonke izinhlobo zamantongomane;
- amagilebhisi, ama-orange kanye nama-tomato;
- imifino eluhlaza eluhlaza, kanye utamatisi, iklabishi, amazambane;
- zonke izinhlobo zezithelo nezithelo zomisiwe;
- ubisi (hhayi abilisiwe).
Kungabonakala uhlu oluhlulekayo lokudla okunempilo nokudla, kodwa ungaphelelwa ithemba. Into esemqoka ekudleni okunempilo akuyona uhlu lokudla, kodwa ukulungiselela kwabo. Ososayensi bathole ukuthi uma ukwandisa isilinganiso se-pyridoxine emzimbeni, ungalahlekelwa yi-kilo 10 ngesonto. Kodwa lokhu kudla kunzima kakhulu, okuyinto okunzima ukuyixhasa. Noma kunjalo, umphumela onjalo ubonakala kakhulu, futhi okubaluleke kakhulu, umzimba uzothola wonke amavithamini adinga, futhi lokhu kuyinto ebaluleke kakhulu.
Umuntu ngamunye kumele azi ukuthi yini ebaluleke kakhulu i-vitamin B6, ngoba uma yehla emzimbeni, izifo ezingasebenzi ezingenakuguquka ziqala. Izinkinga zivela ngesibindi nemithwalo yegazi. Ukuziqhenya kungase kuvele, ukubonakala kubonakala kakhulu, izipikili nezinwele zibhujiswa. Qinisekisa ukuqapha inani lalabo besifazane abakhulelwe nabalahla, le vithamini iphoqeleke ukuba ibe khona emizimbeni yabo ngendlela evamile. Ubisi lwebele kufanele ngempela lugcwale, ngoba uma kunesidingo, ingane ingase ihlangabezane nokungajwayelekile.
Zama ukunakekela impilo yakho. Yidla kuphela ukudla okuwusizo nokuphezulu okunezivithamini nama microelements. Zitholele ukuthi yini ukudla okuqukethe i-vitamin B6, bese uyigcina ezingeni elivamile. Umzimba wakho usebenza ngesimiso sendlela, futhi uma enye yezingxenye zayo iphulwa, lonke uhlelo luhlupheka. I-pyridoxine ehlangene namanye amavithamini amaningi aqinisa umzimba futhi ayinike amandla. Ukubukeka okujabulisayo kuqala kusukela ngaphakathi, khumbula lokhu.