Ibhayisikili yokuzivocavoca - indlela yokuzivocavoca ukulahlekelwa isisindo?

I-Cardio ithathwa njengokuthandwa kakhulu phakathi kwabantu abafuna ukulingana nokulahlekelwa isisindo. Abaningi bazikhethela ibhayisikili yokuzivocavoca, ngoba ukuqeqeshwa kuyo kukuvumela ukuba usebenzise kahle imisipha yakho futhi ulahle isisindo esiningi . Ungadlala ekuzivocavoca, kodwa uma umholo kanye nendawo uvumela, ungathenga isimulator yendlu.

Ngingakwazi yini ukulahlekelwa isisindo kwibhayisikili emile ekhaya?

Ukuze siqonde lesi sihloko, siphakamisa ukuthi sifunde ngezinzuzo nezinzuzo zalolu qeqesho:

1. Njengoba ukuhamba ngebhayisikili kusho ukuqeqeshwa kwe-cardio, ikuvumela ukuthi uqeqeshe uhlelo lwe-cardiovascular. Ngezikhathi ezivamile, ungakwazi ukuzinzisa ukucindezela, ukunciphisa ingozi yenhliziyo nesifo se-vascular, kanye nezinga le-cholesterol egazini.
2. Ngesikhathi sokuqeqeshwa, umthwalo oyinhloko wamukelwa yimisipha engxenyeni engezansi yomzimba, okungukuthi, izintambo, izinyathelo nemilenze. Naphezu kwalokhu, ukuqeqeshwa okujulile kukuvumela ukuba uqinise wonke umzimba.
3. Njengoba ukuvivinya umzimba kwenzeka endaweni yokuhlala, amadolo namazinyo akucindezeleki kancane. Ngenxa yalokhu, abantu bangakwazi ukuhamba nabahlengikazi abanesifo sokuhlukumezeka abahlobene nemilenze yabo.
4. Ukusebenza njalo kusiza ukwandisa amandla, okusho ukuthi ukuhamba nokwenza imisebenzi ehlukene yomzimba kuzoba lula.

Ebhayisikili yokuzivocavoca, awukwazi nje ukuzulazula kuphela, kodwa futhi wenze imishanguzo ehlukahlukene ezosiza ekuthuthukiseni ukusebenza kahle koqeqesho nokufeza umgomo wakho ngokushesha.

Kulungile kangakanani ukubandakanya ngebhayisikili yokuzivocavoca ukuze ukhule kancane?

Kunezinhlobo ezahlukene ze-simulators ezinemisebenzi eyengeziwe. Isibonelo, kumamodeli wanamuhla, kukhona ukubonisa kanye nekhono lokulungisa ibanga, isikhathi sokuqeqesha nokulayisha. Ochwepheshe batusa ukukhetha ibanga elithile futhi nomsebenzi ngamunye ukuwuqhuba ngokushesha, ngaleyo ndlela ukwandisa amandla. Umsebenzi ukuthola ibhalansi phakathi kwejubane nokumelana kwe-simulator.

Amathiphu wokuthi ungayinciphisa kanjani ibhayisikili elimile:

1. Kubalulekile ukubeka kahle esihlalweni. Ingemuva kufanele ibe yindlala, kodwa ungayithinti kakhulu. Isimo kufanele sibe semvelo ngangokunokwenzeka. Kuvunyelwe, ukuzungeza kancane kwamahlombe.
2. Ukukhuluma ngendlela yokulahlekelwa isisindo ekhaya usebenzisa ibhayisikili yokuzivocavoca, kubalulekile ukuveza iphutha elivamile elivamise kakhulu ekunciphiseni ukusebenza koqeqesho - akufanele udlulisele isisindo somzimba ezandleni zakho ukuze wenze umsebenzi wakho ube lula.
3. Ukulayisha kwakuhanjiswe ngokulinganayo, faka amadolo kancane ngaphakathi, futhi ugcine izinyawo zifana nendawo. Ukunamathela ezinkambisweni ezinjalo ekuqaleni kungaba nzima, kepha umzamo omncane nenhloso kuzotholakala.
4. Khumbula ukuthi umzimba ngokushesha ujwayele umthwalo, ngakho-ke udinga ukushintsha njalo ijubane nokuqina.
5. Ukuqonda indlela yokunciphisa isisindo usebenzisa ibhayisikili yokuzivocavoca, kufanelekile ukukhuluma ngale ndlela ephumelelayo njengokuqeqeshwa kwesikhashana. Isibonelo, ungakhetha uhlelo olunjalo: i-20 sec. udinga ukuhamba ngesivinini esheshayo, bese-ke, imizuzwana engu-40. ngesikhathi sokuphumula ukuphumula futhi uphinde uphefumule . Emva kwalokho udinga ukubuyela esimweni esisheshayo, njll.
6. Ochwepheshe batusa ukusebenza okunye ukuhlala endaweni ehlezi nokuma. Izinhlobonhlobo ezinjalo zizosiza ukuthola imiphumela engcono.
7. Ungabanjwa, ngoba umphumela omuhle walokhu ngeke kwenzeke. Kunconywa ukuthi uhambe kancane kancane futhi ubeke imigomo engokoqobo.

Kusele ukuthi uqonde ukuthi udinge kangakanani ukwenza ngebhayisikili esiteshini ukuze ulahlekelwe isisindo. Kunconywa ukuqeqesha njalo ngelinye ilanga, nokugqoka okungenani imizuzu engama-40. Ukugcina isimo esihle ngokomzimba, imizuzu engu-20 yanele.