Ukwehlisa akubalulekile kuphela kubadlali nabadansa, kodwa nakubantu abavamile. Ukwelula okuwusizo ngokukhethekile kubantu abaphila ngokujwayelekile abahamba kancane. I-twine iyisikhombisa esihle kakhulu sokuqina kwemisipha nemigqa. Ukwehlisa, kufaka phakathi i-twine, kusiza ukuqeda ubuhlungu obwenzeka ngemuva kokuqeqeshwa okujulile. Leli khono lizosiza abesifazane abahlela ukukhulelwa. Kumele kuqashelwe kanye nomthelela omuhle ezinkambisweni zemethamo kanye nokubuyiselwa kwezinto eziphilayo ezingeni leselula.
Ngaphambi kokuba siqonde ukuthi sihlala kanjani i-twine ekhaya ngokushesha, sifunda ukuthi yimiphi imigomo impumelelo kule ndaba ixhomeke. Okokuqala, ukubaluleka komuntu kubalulekile, futhi omncane yena, okusheshayo futhi kulula ukuthi impumelelo izofezwa. Okwesibili, ukuqeqeshwa ngokomzimba kunendima enkulu futhi uma umuntu enamakhono alula, khona-ke kuyoba lula ngaye ukuba ahlale ekhoneni. Okwesithathu, esinye isici esibalulekile - idatha yemvelo, okungukuthi, ubukhona be-collagen ne-elastin, ubude bemigqa, njll. Uma kukhona isifiso sokuhlala i-twine akudingeki nje ukuthi uhlanganyele njalo, kodwa futhi ushintshe ukudla kwabo. Kudingekile ukujwayelekile ukulinganisela, udle amaprotheni amaningi, futhi ugcine ibhalansi yamanzi.
Ungahlala kanjani i-twine ekhaya?
Ufuna nje ukusho ukuthi akufanele ulindele ukuhlala phezu kwe-twine emva kwezinsuku ezimbalwa zokuqeqesha, ngoba inqubo kumele ihambe kancane ukuze kungabikho ukulimala. Ukuzithiba nokuhlala njalo kwezifundo kubaluleke kakhulu ekufezeni impumelelo . Kunconywa ukuba usebenze ekuseni, njengoba umzimba uphatha kangcono umthwalo.
Ukuthola ukuthi uhlala kahle kanjani i-twine, kuyadingeka ukuthi usho ngokusebenza, oklanyelwe ukufudumala umzimba. Kunconywa ukuthi uthathe ishayela esishisayo kuqala, okuzokwenza ukunciphisa ubuhlungu. Ukufudumala, ungakhetha ukugijima, gxuma, ubaleke, njll. Khona-ke ungaqala ukusebenza okuyisisekelo.
Iqoqo lokuzivocavoca ukuze uhlale e-twine:
- V-isandiso . Ukuze wamukele isikhundla sokuqala, udinga ukuhlala phansi, imilenze iyancipha ukuze incwadi ye-English "V" itholakale. Ingabe izintanjeni ziya kwelinye, bese kuthi kwenye inyawo. Kubalulekile ukuthi ungagodli emuva futhi uzame ukuphuma ngezandla zakho ezinyaweni. Ngesikhathi sokunweba okukhulu, kunconywa ukuthi uhlale umzuzu. Bese uncike phambili.
- Ukuzivocavoca for quadriceps . Uma ufuna ukuhlala ngokushesha nge-twine ekhaya, qiniseka ukuthi uqaphele umsebenzi olandelayo. Hamba uqondile, umlenze owodwa ugobile emadolweni, udonse futhi udonse isithende emagodini. Uma kunzima ukugcina ibhalansi, khona-ke esigabeni sokuqala ungabambelela esihlalweni ngesandla esisodwa. Kubalulekile ukuzwa ukuthi imisipha isolwe kanjani. Bamba umzuzu bese ushintshe unyawo lwakho.
- Skladochka . Ukwamukela isimo sokuqala, uhlezi phansi, welula imilenze yakho phambi kwakho. Ukwenza, kubalulekile ukugoba phambili bese uthinta izinzwani ngezandla zakho. Kulesi sikhundla, bamba ngomzuzu. Kubalulekile ukuthi imilenze ingaphenduli, futhi amasokisi akhombise phezulu.
- The Butterfly . Ukuthola ukuthi ungahlala kanjani ngokuzenzekelayo kwi-twine, akunakwenzeka ukuthi ungasho ngalolu hlelo, ngoba kuthathwa njengenye yezindlela eziphumelela kakhulu. Ukwamukela isikhundla sokuqala, hlala phansi, uguqe ngamadolo bese usakaza ngezindlela ezahlukene. Kulokhu, izinyawo kufanele zixhunywe. Zama ukuguqa phansi, ngenkathi udonsa izithende zakho. Kulesi sikhundla, hlala okungenani ngomzuzu.
- Ukuhlaselwa okungavamile . Umlenze wesokunxele uphindwa emuva, futhi umlenze wesokudla ubeke phambi kwakho, uguqe ngamadolo. Kubalulekile ukuthi idolo elilungile liqondile ngqo esithendeni. Beka izandla zakho esikhwameni ngezandla zakho. Yehlisa isikhumba esiseduze nesithende sangaphambili bese uhlala isikhashana. Kubalulekile ukuzizwa njalo.