Ukugijima: kuzuzisa
Ukugijima kuyindlela yonke yokuqeda izinkinga eziningi ngesikhathi esisodwa. Iqinisa uhlelo lwe-cardiovascular and respiratory, luqinisa i-oxygen kuwo wonke amangqamuzana omzimba wakho, lusiza ukususa ubuthi kanye nokuthuthumela futhi lukhuthaza impilo yomzimba kuwo wonke amazinga.
Ngaphezu kwalokho, ukugijima kunomphumela ovuthayo wokushisa amafutha, futhi lokhu kuyinto engcono kakhulu ongayenza ukuze ususe amakhilogremu angaphezu kwesiswini esiswini.
Ngaphezu kwalokho, cishe yonke imizimba yomzimba ihileleke ekusebenzeni, futhi ngenxa yokulayisha okujwayelekile umzimba wakho uzobukeka usuku oluhle kakhulu futhi oluhle ngosuku. Izintambo zizobe zisezingeni eliqinile, izintambo - ziqiniswe, futhi zinezibani ezincane.
Ukugijima: Ukungafani
Ngisho nasemdlalweni njengemvelo kumuntu osebenzayo, kunezinkampani zokungqubuzana ezidinga ukucatshangelwa. Kwezinye izimo, nje udinga ukubonana nodokotela, nakwabanye - futhi ushiye ngokuphelele umncintiswano ngokuthanda kwanoma imuphi omunye umdlalo. Ngakho, ukugijima kuyaphikisana:
- labo abanesifo samagciwane kanye nezinye izifo ezihlangene;
- labo abane-myopia eqhubekayo;
- Abantu abanezivilini ze-varicose (ngenxa yokwethuka ukulayishwa);
- Abantu abanesifo esingenasifo sezinso;
- labo ababhekene nesifo senhliziyo yesifo senhliziyo kanye nezinhlobo ezihlukahlukene ze-arrhythmias noma i-mitral stenosis;
- iziguli ezine glaucoma;
- abantu abane-high blood pressure;
- Abantu abaye bahlaselwa isifo senhliziyo noma isifo sohlangothi.
Uma ukugijima kwezempilo kungekhona kuwe, kodwa ufuna ukubhekana nalokhu - buza udokotela wakho: ngokuqinisekile uzokutshela ukuthi yimiphi imithwalo ewusizo kulokho okwenzekayo.
Ukugijima: indlela yokusebenza kahle
Inqubo yokugijima akuyona ukugijima okuzithokozisa ngesivinini esivamile. Ukuze ufeze umthelela omkhulu, kubalulekile ukuqinisekisa ukuthi le nkhomba iyashintsha njalo. Kodwa-ke, kunezinkolelo eziningi, kodwa zilula kakhulu:
- Ukuze uthole amakilasi, thola izicathulo ezinhle zokugijima, ezilungisa isisindo futhi zihlome uhlelo lokunciphisa okuhle - lokhu kubaluleke kakhulu kokubili kokunyathelisa nokuhamba komgwaqo.
- Okokuqala udinga ukuqala ngemizuzu engu-10-15 yokusebenza futhi kancane kancane uye emaminithini angu-30-40 (lesi yisikhathi esihle sokushisa amafutha).
- Ukugijima kuyinto enhle kakhulu, ngakho qiniseka ukuthi uhlale unomculo omusha, othokozayo kuma-headphones akho, futhi umzila ngokwawo uguqulela okungenani kanye njalo ngemva kwamasonto amabili.
- Ukugijima, phinda izandla zakho zibe ngukuqhafaza, bese ugoba izingalo zakho ezinhlangothini zakho futhi usize, uzinikele nje lapho uhamba.
- Qala ukugijima ukusuka ekuhambeni, bese uya esitebhisini bese uqala ukuqala. Ungagijimi emkhawulweni wamathuba: kungcono ukushintsha ukugijima okulinganiselwe ngokugijima ukusheshisa kanye nesinyathelo esisheshayo (okulandelayo uma kwenzeka ukhathala).
- Kuhle kakhulu uma ungasebenzi ku-asphalt (okulimaza amalunga emilenze), nangomhlaba wemvelo - indlela yehlathi epaki noma ukugqoka okukhethekile enkundleni.
- Ungagijimi nge-hangover - kuyingozi kakhulu enhliziyweni!
- Ukuze ulahlekelwe isisindo, kungcono ukuqala ukusebenza ekuseni, kodwa hhayi ngokushesha emva kokuphakamisa, nangemva kwesigamu sehora - emva kokugeza nekhofi yekhofi ngaphandle kokweshukela nokhilimu, okuzokwenza amandla futhi unike amandla okushisa amafutha engeziwe.
Kuyinto efiselekayo ukuqhuba izikhathi 4-5 ngesonto. Ngemuva kwamasonto 3-4 amakilasi anjalo uzobona ukuthi baqala ukuzizwa behle futhi bebukeka kangcono kakhulu!