Sekuyisikhathi eside kufakazelwe ukuthi ukugijima kusiza ukuncipha kwesisindo. Kodwa asihlali ngaso sonke isikhathi ithuba lokugijima emgwaqweni, ngoba eduze kwendlu ayikho imigwaqo, amapaki kanye nezinye izindawo lapho ungajabulela khona injabulo. Abagijimi abaningi be-Beginner bamiswa ngaphambi kokusebenza kwezimo zezulu (iqhwa, imvula). Khona-ke usizo lwethu luyaqhuma endaweni, emva kwalokho akudingi isikhala esikhulu sokuqashwa nemibandela ekhethekile.
Ngokungangabazeki, ukugijima endaweni yokulahlekelwa isisindo kusiza ukudonsa isibalo, ukushisa ama-calorie amaningi, ukuqinisa imisipha nokuthuthukisa isimo sengqondo somuntu ohilelekile. Futhi phawula, uma ugijimela njalo kunezinkomba eziningi, usebenza ngezindawo zokufinyelela cishe konke.
Ingabe isebenza endaweni ewusizo?
Ukusuka ekugijimeni kwisayithi yokusetshenziswa akusiyo ngaphansi kokugijima okuvamile. Ngesikhathi sokusebenza, cishe wonke amaqembu omzimba ahilelekile, uhlelo lwezinhliziyo luqeqeshwe, isimiso se-musculoskeletal, igazi ligcwele umoya-mpilo, umzimba ufudumala kakhulu, isibonelo, ukuze uqhubeke nokuvivinya umzimba. Noma kunjalo, ukugijima kule ndawo kuphuthumisa imetabolism, okubaluleke kakhulu ekulahlekelweni kwesisindo. Nokho, uthathe umncintiswano ngokujulile. Phela, ngaphezu kwezinzuzo, kungenza futhi kube nomonakalo. Uma usebenza endaweni lapho simulator, khona-ke akukho lutho okumelwe ukwesabe, ngoba ama-simulators anamuhla anesimiso sokwenza imali. Uma uhlela ukugijima phansi, kunconywa ukuthenga izicathulo ezikhethekile zokugijima ngokukhishwa kabili. Ukubanjwa kwemali kubalulekile, ngoba ngesikhathi sokugijima, ukucindezeleka okuningi kwenziwa ngemuva, izinyawo, amadolo namanye amalunga.
Indlela yokuphefumula ngenkathi isebenza?
Kukholelwa kakhulu ukuthi ngesikhathi sokugijima udinga ukuphefumula ngekhala lakho. Lena inganekwane engenaso isisekelo. Ukuphefumula ngenkathi ugijima emakhaleni kuholela emithinini enhliziyweni nokwanda kwesilinganiso senhliziyo, okungasithinta impilo yakho. Philisa ngesikhathi sokudinga umlomo. Konke okutholakala ukuphefumula amafomula akusebenzi uma kusebenza. Philisa umzimba, ngaphandle kokuphefumula. Lokhu mhlawumbe isimo esiyinhloko sabagijimi.
Ngokuvamile kwenzeka, lokho kulimaza uhlangothi ngesikhathi sokugijima. Lesi yisifo se-hepatic-pain syndrome. Umshayeli akakwazi ukuphefumulela ngokujulile, lokhu kuholela ekunciphiseni ukugeleza kwegazi enhliziyweni futhi kugxuma esibindi, okuholela ekusweleni okubuhlungu kwezingqimba zesibindi nobuhlungu ohlangothini. Ukuze ugweme ubuhlungu, umuntu kufanele abambelele emithethweni elula: ungadli ukudla okunzima ngaphambi kokuqeqeshwa (endaweni ethile ngaphambi kwamahora amabili ngaphambi kokusebenza), ngaphambi kokusebenza, yenza ukufudumala futhi uqiniseke ukuthi uphefumulela ngokujulile ngesikhathi usebenza.
Ingabe isebenza kahle lapho ilahlekelwa isisindo?
Ngokungangabazeki, ukugijima kule ndawo kuyashisa ama-khalori, okusiza ukulahlekelwa isisindo. Kodwa-ke, kuyisifiso sokwenza esinye isisindo sokusebenza endaweni, ukuze umzimba ungasetshenziselwa isigqi esisodwa, ngaleyo ndlela uvutha amakholori amaningi. Ukuphakama kwe-pulse ngenkathi kugijima, kushisa ngokuphumelelayo
Ngokuvamile abaqalayo abaqalayo banesithakazelo embuzweni: ngingakwazi yini ukuphuza ngenkathi ngisebenza? Impendulo ixhomeke kulohlobo luni lomphumela ofuna ukufezwa ngosizo lokuqeqeshwa. Uma ucabangela ukusebenza kokusindiswa kwesisindo, akusikho isidingo sokuphuza amanzi amaningi ngesikhathi usebenza, kodwa akufanele ushiye ngokuphelele amanzi. Kukholelwa ukuthi labo abaphuza kancane ngesikhathi sokuvivinya umzimba balahlekelwa isisindo. Kodwa, uma ufuna ukuphuza, ungasusa umlomo wakho ngamanzi bese uthatha ama-sips ambalwa.