Nginesiqiniseko sokuthi abesifazane abaningi baphupha ukuthi isiswini sakhe nesisu sisesimweni esihle. Ukuze uqaphele leli phupho udinga ukudla kahle futhi udlale imidlalo. Kukhona ukuzivocavoca okukhethekile kwesisu nesisindo, esizoxoxa ngazo. Yenza njalo, mhlawumbe zonke izinsuku, futhi njalo uzame ukwandisa inani lokuphindaphinda. Kukhona nokuzivocavoca okuphefumulayo okwenqeni, okuyisisekelo esiyinhloko lapho lapho imisipha kufanele ikhuphuke, futhi lapho umoya ukhululekile. Manje ake siye ngqo ezenzweni.
Swayipha ucingo
Qala phansi, amadolo aguqe ukuze ugcizelele kakhulu emzimbeni wakho usezithende. Yenza izandla zakho ngemuva kwekhanda lakho bese uzibopha ekukhiyeni. Umsebenzi wakho ukukhipha ukuze uphakamise ingxenye engaphezulu ye-trunk, futhi uyinciphise ngokumangalisa. Vuka ukuze i-angle ephakathi kwekhanda nomzimba ingaba ngu-30 °. Yenza cishe izikhathi ezingu-12. Lokhu kuyisenzo sokuphoqelela kunoma iyiphi i- gymnast eyinkimbinkimbi ekhanda.
Ukucindezela okunzima
Manje sizokwenza kube nzima ukuvivinya umzimba kuqala. Udinga ukukhipha izithende phansi bese uphazamisa emadolweni. Yenza ukuphindaphinda okungaba ngu-20.
Planck
Wonke umuntu udumile futhi uthanda ukuzivocavoca. Gxila emasokisini namagqabha, kanti umzimba wakho kufanele ube ngokuqondile. Esimweni esinjalo, udinga ukuhlala umzuzu owodwa. Ukucindezela lo msebenzi, ungakwazi ukuphakamisa umlenze owodwa wokuqala, bese omunye. Uma wenza lo msebenzi nsuku zonke, khona-ke ngenyanga uzobona umphumela omuhle kakhulu. Ngendlela, ezindaweni eziyinkimbinkimbi ze-gymnastics esikhwameni nasezintweni, futhi, kunomsebenzi onjalo.
Ukuthambekela ngomthwalo
Sukuma uqonde, uphinde ubeke izinyawo zakho ezingeni lehlombe, uthathe ama-dumbbell noma amabhodlela ama-litre amanzi. Phakamisa izandla zakho uphinde uzibophe kancane emaceleni. Manje ngokungahambisani ncike lokho ngakwesokudla, ngakwesokunxele, zama ukungondli umzimba. Yenza ukuphindaphinda okungaba ngu-20. Lokhu kuvocavoca kwesisu nesinezi kuzokusiza ukuthi ubuke ku-100%.
