Izindwangu ezimnandi neziqinile - kungenxa yale njongo ukuthi amantombazane amaningi aqala ukudlala ezemidlalo. Umsebenzi ungakghoneka, kodwa uma ulandela umbuso othize mayelana nokuzivocavoca nokudla okunempilo. Ngaphezu kwalokho, ungenza izinqubo ezehlukene, isibonelo, ukuzithokozisa kuye kwaba yimpumelelo enkulu, okuyinto wonke umuntu angaziqonda. Ochwepheshe nabo batusa ukuthi phakathi nosuku, hlanza imisipha emihle imizuzwana engu-5-10. bese uphumule. Phinda izikhathi eziningana.
Ukucabanga ngokusheshisa ukuqinisa izintambo, kubalulekile ukulungisa ukudla kwakho. Ekudleni akufanele kube nemikhiqizo eyingozi, okungukuthi, amafutha, amnandi, okuthosiwe njll. Yenza imenyu ngosuku ukuze iqukethe ukudla kwamaprotheni , izithelo, imifino, okusanhlamvu okuphelele, okusanhlamvu nezinye ukudla okunempilo. Kunconywa ukuba udle ukudla, okungukuthi, ukudla okuyisithathu kanye nokudla okubili. Buka ukulinganisela kwamanzi nokuphuza okungenani amalitha angu-1.5 ngosuku.
Ungamisa kanjani izintambo?
Njengoba wazi, udinga ukuqala ukuqeqesha ngokufudumala, njengoba ulungisa umzimba ukuze usebenzise umzimba, okusiza ukugwema ukulimala nokuthuthukisa umphumela ngokuzivocavoca. Kunconywa ukuba usebenzise zonke izinsuku ukubuyisela imisipha. Cabanga ngezivivinyo eziningana eziphumelelayo okufanele zifakwe ku-complex yakho.
- Izikwele . Ukuzivocavoca okufinyeleleka kakhulu futhi okulula, okunikeza umphumela omuhle, uma wazi le ndlela. Sizothola ukuthi singabhala kanjani ngokufanele ukuqinisa izintambo. Kunconywa ukwenza umsebenzi kanye nokulinganisa. Thatha lezi zimbongolo esandleni sakho bese uzinciphisa phansi. Beka izinyawo zakho ebubanzi bamahlombe akho, futhi ugcine ikhanda lakho iqonde, ubuke phambili. Kancane kancane wehla kuze kube sezingeni lapho izinqunu zizofana khona phansi. Amaqhubu awavuli izinzwane zakho. Ukuhamba phansi kudingekile ekuphumuleni, futhi kuvuke ekukhuthazeni.
- Ukuwa . Enye yokuzivocavoca ethandwayo, okuyinto, ngokusho kwabaqeqeshi, kufanele nakanjani ifakwe kule nkimbinkimbi. Ukwenza futhi kunconywa ngesisindo esengeziwe. Thatha isinyathelo esibanzi phambili bese wehla phansi ekwakhekeni emadolweni emlenze wangaphambili we-angle engakwesokudla. Kubalulekile ukungabi phambi, ngakho qiniseka ukuthi amadolo awahambanga ngezandla zakho. Umzimba kumele ube nesimo sokugcina ibhalansi.
- Makhi izinyawo . Ukuqonda indlela yokuqinisa amaviki eviki, kufanelekile ukunaka lo msebenzi, okukuvumela ukuthi ulayishe kahle imisipha emihle. Ngenkathi kuzo zonke ezine, gcizelela emadolweni nasezindlebeni zakho. Umsebenzi - thatha umlenze oqondile, uzama ukufihla isithende ngangokunokwenzeka. Bese wehlisa umlenze wakho phansi, phonsa ibhande sakho esifubeni bese uphinda konke kusukela ekuqaleni. Ukuzivocavoca owokuqala, bese unyawo olunye.
- Ibhuloho . Ukuze uqinise izintambo, udinga ukwenza umsebenzi olandelayo: uhlale emhlane wakho, uguqa ngamadolo bese udonsa izinyawo eduze kwamadokodo. Umsebenzi ukuphakamisa izintambo ezingeni elizokwazi ukuthi umzimba uzenze umzila oqondile. Ungavumeli amahlombe aphule phansi. Khulisa imisipha ye-gluteus.
Manje into esemqoka, kusukela kubantu abaningi ngaphambi kokuba uqale ukuthatha isithakazelo, kungakanani ongagcina izintambo. Akunakwenzeka ukusho isikhathi esithile, ngoba lesi sibonakaliso sincike ezintweni eziningi. Okokuqala, isisindo sokuqala somuntu sibaluleke kakhulu, futhi uma ekhona, omude kuzodingeka aqeqeshe . Okwesibili, lo mphumela uxhomeke ekuhloleni kokuzivocavoca kanye nenani lokuphindaphinda komsebenzi. Kunconywa ukwenza umsebenzi ngamunye ngezigaba ezingu-2-3 zezikhathi ezingu-15. Ngokuhamba kwesikhathi, ungakwazi ukwandisa umthwalo. Ungakhohlwa mayelana nekhono elilungile, ngoba akuyona imfanelo, kodwa ubuningi.