Amantombazane amaningi ayinkimbinkimbi ngenxa yokukhula kwawo, ikakhulukazi manje, uma ku-TV nakumagazini njalo kubonisa ubuhle obuhle obude obudala. Amamodeli, abaculi bezingoma nabaculi, lapho i- jeans encane ne-dress-case zihle kakhulu, zikhumbuze futhi ukuthi kuhle kangakanani ukude. Kule ndaba, njalo uthola abathandekayo bemithi yokukhula, okuyinto, nakuba engakwazi ukukhula ngezinyawo ngamasentimitha angu-15, kodwa kusiza ukubeka umgogodla uphinde ufeze ngokunyuka kwalokhu kwanda ngo-3-5 cm. Kubonakala sengathi kuyinto encane - kodwa enhle!
Izenzo zomzimba zokukhula: isenzo
Ngaphezu kwalokho, lokho kuvivinya kungathuthukisa ikholomu yomgogodla futhi kunwetshe ama-disver intervertebral, ukuvivinya umzimba njalo kusiza ekusebenzeni ukukhiqizwa kwe-hormone yokukhula. Ikakhulukazi isebenza kahle ngokusakhula futhi kufike eminyakeni engama-25, ngakho-ke kunengqondo ukuthembela kuphela ekusweleni umgogodla.
Akusiyo imfihlakalo ukuthi ekuseni umuntu ngamunye uphakeme kunokuba kusihlwa - lokhu kungenxa yokuthi kusihlwa umgogodla uphoqelelwe umthwalo wosuku futhi ukukhula kungamamentimitha ambalwa aphansi. Ngaphezu kwalokho, kuthinta ukukhula nokuma, okuyinto iningi labantu alilungile. Uma ulinganisa ukuphakama kwakho, uzothola isibalo esisodwa, futhi uma uthola isisu sakho, usakaze amahlombe akho bese ucindezela odongeni ngamaspatula, ukuphahlazeka nezintambo, khona-ke ukusebenza kwakho kuzoba ngaphezulu.
Kufanele kuqaphele ukuthi ngisho nezindlela eziphumelela kakhulu zokukhula zinikeza umphumela wesikhashana. Ngesikhathi usebenza njalo, uzoba ophakeme, kodwa kufanele ume futhi konke kuzobuyela ekujwayelekile. Lokhu kuyisisusa esijulile sokuhlanganyela kulo mdlalo wokuzivocavoca nsuku zonke.
Yiziphi izivivinyo ezidingekayo zokukhula?
Cabanga ukuthi iziphi izindlela eziphumelelayo zokukhula okunconywa yizintatheli. Inkimbinkimbi incane futhi ayinzima, kodwa kufanele yenziwe njalo.
- Ukuma, izinyawo zamaphethelo ububanzi ngaphandle, izingalo ezingaphezulu futhi zixhunywe "ngokukhiya". Vuka ku-tiptoe futhi nge-force udonsa wonke umzimba up. Ngemuva kwalokho, izandla ziwela phansi ngemuva kwakho, ume phezu kwezithende zakho bese uphinda. Yenza umsebenzi wonke 10-12 izikhathi.
- Ukuma, izinyawo zihlangene ububanzi. Hamba phambili, uthinta phansi, imilenze iqonde. Phinda izikhathi ezingu-20.
- Imile, imilenze isivele ihlombe. Yenza ukujikeleza kwezikhali kuqala esihlakaleni, khona-ke ku-elbow nangemva-ezinhlangothini zamahlombe. Phinda izikhathi ezingu-10 kuya kwezingu-12 ngohlobo ngalunye lokujoyina.
- Emile, imilenze ibhekene ne-shoulder width, izandla zikhululekile phansi. Hamba emuva, welula iminwe yakho ezithende. Phinda izikhathi ezingu-20.
- Ukuma, izinyawo zihlangene ububanzi. Gxilisa ikhanda lakho kwelinye, bese uya kwelinye ihlombe. Phinda izikhathi ezingu-10-12.
- Ukulala esibelethweni, izingalo zihanjiswe emzimbeni, imilenze iqonde. Gcoba umlenze kusukela phansi nasekhanda bese ulula phezulu phezulu imizuzwana engama-10. Phinda izikhathi ezingu-15 kuya kwezi-20.
- Uhlezi phansi, umlenze owodwa udluliselwa phambili, owesibili ugobile emadolweni. Hlala eduze nomlenze wakho ohlangene, bese ushintsha imilenze yakho. Yenza izikhathi ezingu-2 izikhathi ezingu-15 ngalunye.
- Ngenkathi umile, bhonsa umlenze wesokudla emadolweni bese ucindezela unyawo ngedolo lomlenze wesobunxele. Hamba phambili, uthinta phansi ngeminwe yakho. Phinda izikhathi ezingu-10 zomlenze ngamunye.
- Thatha izandla zakho emuva, ubambe ngemuva kwesihlalo. Crouch, ungavumeli ukuhamba ngezandla zakho. Yenza izikhathi ezingu-2 izikhathi ezingu-15 ngalunye.
- Ukulala emhlane wakho, welula imilenze yakho, izingalo zikhishwe. Ngenye indlela ukhulise imilenze yakho embusweni lapho ezoba khona ngokuqondile emzimbeni. Yenza izikhathi ezingu-2 izikhathi ezingu-15 ngalunye.
- Imile, imilenze ndawonye. Yithwala emathafeni phambili, uthinta ikhanda ngamadolo akho. Yenza izikhathi ezingu-2 izikhathi ezingu-15 ngalunye.
Lokhu kuyinkimbinkimbi elula kuzokusiza kalula ukukhulisa ukuphakama kwakho futhi uthole ukuhleleka okunembile nokuhle kakhulu, okuyinto yedwa okuzokwenza ube mnandi kakhulu.