Imilenze egcwele caviar iyimbangela yokudabuka kwamantombazane amaningi. Indlela yokunciphisa amaqanda, ingabe kukhona indlela ephumelelayo? Kukhona, futhi akunjalo, ngoba izizathu zalesi nkinga nazo zingahluka.
Ukuphelela okuphelele
Uma umuntu ngokuvamile enesisindo somzimba okwandisiwe futhi, ngenxa yalokho, une-fat caviar, indlela yokunciphisa ivolumu yawo? Okokuqala, udinga ukulahlekelwa isisindo. Okwesibili, ukwandisa umthwalo ezinyaweni: ukugijima, ukuhamba nokugxuma ikakhulukazi emasokisi kuphumelela kakhulu. Ungakhohlwa ukuthi abesifazane abanesisindo somzimba okwandisa kakhulu akufanele baqale ngokugxuma. Kungcono ukuwugodla lokhu konke, nakuba "umdwebi womlenze" ongcono kakhulu kunokweqa intambo, engakaqalwa. Kodwa amalunga asasebenza. Kufanele uqale nge-aqua aerobics noma uthathe isinyathelo sokuvivinya umzimba. Ngendlela, lezi zivivinyo zinganconywa kuwo wonke umuntu: ziphumelela kakhulu kulabo abacabanga ukuthi kungenzeka yini ukunciphisa amathole emilenzeni yabo.
Ungaphinde ugijimise, ikakhulukazi ezindaweni ezimbi, ukuhamba ngebhayisikili, thatha umkhuba wokukhuphuka futhi wehla ezitebhisini ngaphandle kokusebenzisa i-elevator.
Okugcwele caviar kuphela
Kulabo abangenayo isisindo esinqunyiwe, kodwa banesithakazelo sokunciphisa amathole emilenze, izivivinyo kufanele ziqondiswe ngqo kule ndawo.
Lezi zivivinyo ezifana nokuhamba, ukugijima futhi, ikakhulukazi, ukugxuma emasokisi, kanye namakilasi nge-step-bench and stepper.
I-Edema
Amathole amancane angase abe umphumela we-edema. Yilokho uma uma owesifazane ekhishwa amasokisi, ubona amazinyo emagqatsheni avela emaqenjini anwebekayo noma uma kusihlwa izicathulo zibe zincane.
Kulesi simo, udinga ukubona udokotela bese uhlola inhliziyo yakho nezinso. Mhlawumbe lokhu kuzokuvumela ukuba uphathe ngokushesha inkinga, ngoba itholakala ekuqaleni.
Okwesibili, kuyadingeka, uma udokotela engazange akhethe omunye, ukuba akhiphe ekudleni okusawoti, okushisayo, okubhema. Ukudla kosawoti akufanele kube ngesikhathi sokupheka, kodwa kakade etafuleni futhi uvame ukukhohlwa ukukwenza.
- Kudingekile ukuyeka ukuhlala nemilenze yakho ihambile ngaphansi kwayo: ikhuthaza izenzakalo ezinzima emathole.
- Akufanele uphuze ebusuku. Uma ufuna ngempela, kutuswa ukuba udle i-mandarin.
- Ukuhlala noma ulele phansi, udinga ukunamathisela imilenze yakho ephakeme.
Imilenze ephosiwe
Ngesinye isikhathi amathole aqina ngenxa yokuthi aphunywe. Pho-ke, kanjani ukunciphisa amathole ahlongoziwe?
- Ncishisa umthwalo kuwo lapho kuvivinywa khona.
- Yenza imizimba yokwelula imisipha yamathole.