Ngisho nomuntu ozokwazi ukukhuluma ukuthi uzokwazi ukufeza impumelelo emdlalweni kuphela uma ukuqeqeshwa kwenziwa ngendlela efanele. Uma ufuna ukuba ngumnikazi wemilenze enhle nembongolo, khona-ke ulwazi lendlela yokwenza amaphaphu emilenze kuyokwamukeleka kakhulu. Noma yimuphi umqeqeshi uzoqinisekisa ukuthi lo msebenzi awutholakali kuphela, kodwa futhi usebenza kakhulu.
I-Falls, umthwalo oyinhloko unikezwa emisipha esezindaweni zamathanga namadolo. Ngezigaba ezivamile kanye nokugcinwa kwemithetho yonke, unganciphisa inani lezinyopho, ususe i-cellulite bese ukhombisa isikhumba sakho.
Kulungile kanjani ukwenza ukuhlaselwa?
Ungasebenzisa lo msebenzi hhayi kuphela ehholo, kodwa ekhaya. Kudingekile ukuthi uqale ngokufudumala kancane ukuletha ithoni ye-muscle, njengoba lokhu kuzothuthukisa umphumela futhi kuvimbele ukutholakala kokulimala. Kunezinketho eziningi zokwenza lokhu, cabangela ezinye zazo.
Ukuzivocavoca inombolo 1 - kanjani ukwenza ukuhlaselwa kusengaphambili. Sukuma uqonde futhi ufake izandla zakho okhalweni lwakho. Ngonyawo olulodwa, thatha isinyathelo phambili futhi uqhube kuze kube yilapho owesifazane efana nesitezi, futhi ibanga elifanele lenziwa emadolweni. Umlenze, osele ngemuva, uphinde ugobe futhi uwele phansi, kodwa ungaguqa phansi phansi. Yenza izinyathelo ezimbalwa ezinyakazayo futhi ubuyele esimweni sokuqala. Iqala ngokuphindaphinda okuphindwe kabili, futhi kakade kwandiswe kancane kancane umthwalo.
Ukuzivocavoca inombolo 2 - kanjani ukuhlaselwa nomthambeko. Ukwenza lo msebenzi, kufanele wenze ukuphuza phambili, izandla zehla futhi, uthinta phansi ngeminwe yakho, gcina ibhalansi yakho. Ibhande le-hindleg akufanele lithinte phansi. Lokhu kuyoba yindawo yokuqala, okudingeka uqondise ngayo umlenze we-hip, ngemuva, uqhubekele phambili. Esikhundleni sokunweba okuphezulu, kufanele ume imizuzwana engu-20, bese-ke, kubalulekile ukubuyela esimweni sokuqala.
Ukuzivocavoca inombolo 3 - indlela yokwenza kahle ukuhlaselwa ohlangothini. Vuka ngokuqondile, ubeke izinyawo zakho ndawonye. Yenza unyawo olulodwa luye ohlangothini bese uhlala kuso. Kubalulekile ukuqinisekisa ukuthi omunye umlenze uhlala uqondile futhi unyawo lucindezelwa ngokugcwele phansi. Ukwenza umzamo kuphela ngemisipha yemilenze, kubalulekile ukubuyela esimweni sokuqala. Phinda ngendlela efanayo nangenye indlela. Iphutha elivamile elingakuvumeli ukuba uthole umphumela oyifunayo kusukela kulolu hlelo kuhlobisa isiqu ngakwesokunene. Zama ukwenza isinyathelo esikhulu kunazo zonke, okuzokwandisa umthwalo emisipha bese uyisusa emadolweni.