Iningi labantu bacabanga ukuthi ukuhlala nge-twine emva kweminyaka engama-20 kuyinto engenakwenzeka. Omunye uqinisekile ukuthi ungathola umphumela owodwa kuphela - ukuhlukunyezwa. Yiqiniso, ukulimala kungatholakala, kodwa uma ungenzi izivivinyo ezilungiselela iwele. Phakathi neminyaka, umzimba womuntu uba nezimo ezincane kakhulu, ama-joints alahlekelwa ukuhamba, futhi imisipha nemigudu ayizinzile kakhulu. Kodwa iminyaka ayiyona isithintelo sokuhlala i-twine yesikhathi eside, udinga nje ukwazi ukuthi ungayilungiselela kanjani. Ukuvumelana nezimo kuyimfanelo enhle kakhulu, engathuthukiswa uma ifunwa nganoma yisiphi isikhathi. Into ebaluleke kakhulu kuleli bhizinisi akumele ixoshe umphumela ngokushesha.
Ngingashesha kanjani ukuhlala ngokuhlukaniswa kwe-longitudinal?
Kubalulekile ukwenza izivivinyo ezithatha cishe imizuzu engu-15 ngosuku. Kakade emva kwesikhashana kuzokwazi ukuziqhenya ngomphumela ngaphambi kwezihlobo nabangane. Imithetho:
- Labo abanesithakazelo sendlela yokuhlala i-twine longitudinal ngesonto, udinga ukwazi ukuthi awuvunyelwe ukweqa ukuqeqeshwa, ngoba unayo ukuthi ungathuthukisa imisipha futhi ulungise izinqwaba zomthwalo.
- Udinga ukuhlala phansi, welula imilenze yakho ngokubanzi. Bend ngakwesokunene kunyawo ngangokunokwenzeka futhi ufinyelele kuwo imizuzwana engu-30. Bese uphinda lo msebenzi, ufinyelele umlenze wesobunxele, bese uya esikhungweni.
- Hlala, welula imilenze yakho phambili bese uzama ukufinyelela ezinzwaneni zakho ngamasekhondi angu-60. Ukuncintisana nokuzivocavoca, kungcono ukwelula izinzwane ezinyaweni kusuka kuwe.
- Ukusebenza kwangaphambilini kwenziwa, kuphela endaweni yokuma. Kufanele uzame ukuphuma ngezinyawo ngaphandle kokugoqa imilenze yakho.
- Yiba unyawo olulodwa emadolweni, owesibili ukudonsa phambili. Sula imizuzwana engu-30. Shintsha imilenze bese uphinda.
Uma wenza lezi zivivinyo nsuku zonke, emva kwesonto ungazama kancane kancane ukuhlala iwele. Mhlawumbe hhayi wonke umuntu, kodwa iningi lizophumelela.
Labo abanakekela ukuthi ngabe wonke umuntu angahlala phezu kwe- twine , kufanele azi ukuthi ngokuqeqeshwa okuthuthukayo kuyokwenzeka kuwo wonke umuntu.