Ekuphishekeleni umzimba omuhle futhi omncane, abantu bahamba ngezindlela ezihlukahlukene. Ngisho nasezikhathini zaseSoviet, abesifazane bazama "ukususa izinhlangothi", qinisa isisu, ukulahla izintwana ezimbalwa ezengeziwe esikhwameni ngosizo lwe-hoop. Akunakwenzeka ukusho kahle ukuthi kungenzeka yini ukuthi ulahlekelwe isisindo ngosizo lwe- hulahup , ngoba umuntu ngamunye unezinto zakhe ezikhethekile eziphilayo futhi ngamunye unendlela ehlukile yalendlela yokunciphisa isisindo.
Namuhla, kunezigcawu eziningi zokuzivocavoca usebenzisa "projectile" efana naleyo njengengqimba. Nokho, ngaphambi kokuba ngiqale ukuqeqeshwa, ngifuna ukwazi ukuthi mangaki amakhilogremu angasiza ukushisa i-hulaohupa torsion. Ukwengeza, ukuqeqeshwa okunamandla okugcwele nge-hoop akusizi nje ukushisa amafutha, kodwa futhi kuthuthukisa impilo.
Kungakanani ukuguqula i-hulauchup ukuze ulahlekelwe isisindo?
Kunokunye okungahambisani nokuqeqeshwa nge-hoop. Lezi ziyizifo zezifo zomgogodla, izinso, amathumbu, izitho zangaphakathi zesisu esiswini, izitho zesifazane, ukukhulelwa noma ukubeletha kwamuva.
Uma impilo yakho ilungile, kubalulekile ukwazi nokuthi udinga kangakanani ukuguqula i-hulaohup ukuze ulahlekelwe isisindo. Ukuthola imiphumela ephawulekayo, kwanele ukuthatha izivivinyo nge-hoop 15-20 imizuzu ngosuku.
Mangaki amakhilogremu ashiswa lapho ugwaza i-hulauchup kuncike ekutheni amandla okusebenza kanye nokuvinjelwa kokudla. Uma usebenza ngokuzikhandla futhi uqhubekile ukuphazamisa amaminithi angu-20 nge-amplitude encane, khona-ke ulahlekelwa cishe nge-kcal 200, futhi lokhu cishe ingxenye yesikole. Ngokunyakaza okunamandla nge-amplitude enkulu, emaminithini angu-10-15 wokuzivocavoca, cishe i-kcal 100 iyashiswa. Ngalesi sinani sezinyanga ezimbalwa, ungakwazi ngokulinganisela ukulahla kufika kumamitha angu-5-6 endaweni yangasese.
Mangaki amakholori atshisa i-hulauchup, ixhomeke nohlobo lwe-hoop. I-projectile eyinkimbinkimbi kakhulu, ama-balls namapikhi amaningi anayo, kungcono. Kodwa-ke, uma isisindo singama-46-50 kg, i-hoop ye-2 kg izobonakala inzima kakhulu futhi ingaba yingozi kuphela.