Izinzuzo uju kanye nezindawo zokuphulukisa okumangalisayo

Izakhiwo eziwusizo zemikhiqizo yezinyosi ziyaziwa kubantu kusukela zakudala. Uju kuyinto sweetener engokwemvelo, enomkhiqizo ocebile, okubangela ukuthandwa kwalo. Kunconywa odokotela iziguli zabo, futhi lokhu kudla okufakiwe kubandakanya eziningi zokupheka.

Izinzuzo uju emzimbeni

Akekho ozophikisana ngamathuba okuphulukisa alo mkhiqizo, ngoba asetshenziswa amakhulu eminyaka ukuphulukisa noma ukuvimbela ukutholakala kwezifo eziningi. Nakuba umkhiqizo u-caloric, ubambeke ngokuphelele emzimbeni. Lokhu kubangelwa ukwakheka okucebile, okwenza ukuba khona kwezakhiwo eziningi ezibalulekile empilweni.

1. Inzuzo ukuthuthukisa isimo sezimpahla, eziba namandla futhi ziqiniswe. Ukuthakazelisa ukuvimbela isifo senhliziyo. Kunconywe iziguli ezinegazi eliphakeme.
2. Isetshenziselwa ukusetshenziswa kwangaphandle njenge-antiseptic kanye nesilonda sokuphulukisa.
3. Izinzuzo zobusi kubesifazane yindlela ephumelelayo ekwelapheni izifo ezihlukahlukene zesifo somzimba. Yisebenzise ngendlela yokucindezela, amakhandlela kanye nama-tampon ngokukhukhula, ama-myomas, ukukhathazeka nezinye izifo.
4. Ngokuthandekayo kuthinta umsebenzi wegciwane lokugaya ukudla, ukuvamise ukusebenza komathumbu nokuvuselela ukudla.
5. Izinzuzo zibonakala emsebenzini wezitho zangaphakathi ikakhulukazi isimo sesibindi.

Yiziphi amavithamini asezinyosi?

Abantu abaningi bayazi mayelana nezinzuzo zalolu ubumnandi bemvelo, kodwa bambalwa kakhulu abantu abakucabanga ukuthi lo mkhiqizo ucebile kangakanani. Ukuze umzimba usebenze kahle, kubalulekile ukuba athole njalo umthamo wamavithamini, isidingo esithinta izici eziningi. Inani lemikhiqizo emakilasini ahlukene kulo mkhiqizo wezinyosi ahlukile, kodwa ukubunjwa kwabo kufana ncamashi. Kukhona uhlu olucacile mayelana nokuthi yiziphi amavithamini aqukethe uju, futhi ngenxa yalokho kuyokwazi ukuhlola izinzuzo ezinkulu zalesi mkhiqizo.

1. A- iyadingeka ekuthuthukiseni nasekukhuleni, futhi i-vithamini ithuthukisa isikhumba nesimiso sokugaya ukudla.
2. I-B2 - ivuselela izinqubo zamathambo, kubalulekile ekusetshenzisweni kwamathambo nama-carbohydrate. Noma kunjalo le vithamini ikhuthaza ukusebenzisa amino acid.
3. I-В3 - isiza ukulwa nokukhathala ngokomzimba, ivimbela inqubo yokuguga futhi ivimbela ukuthuthukiswa kwezifo ezihambisana nenhliziyo nemithambo yegazi.
4. I-5- vithamini ibalulekile ekuthuthukiseni umzimba we-carbohydrate umzimba, inikeza isenzo se-vasodilating. Izinzuzo zobusi, ezinikezwe khona laleli vivithamini, ukuthuthukisa ukusebenza kwesibindi.
5. I-B6- ikhuthaza umzimba wamaprotheni namafutha, futhi ibuye ibuye isebenze uhlelo lwesimiso sezinzwa.
6. B9 - kubalulekile ngezinqubo ze-hematopoiesis nokuhlanganiswa kwama-amino acids. Le vithamini inciphisa ingozi yokushintsha kwe-trophic ku-mucosa.
7. C - inezinhlobo eziningi zezenzo, ezisiza ekuthuthukiseni umzimba , ukuthuthukisa izivikelo zomzimba nokubhubhisa i-toxins kanye nezinhlayiya.
8. E- ine-action anti-inflammatory ne-antihistamine emzimbeni, futhi iphinde iqinise izakhiwo zeselula.
9. H - iyingxenye ekulawuleni amafutha ac acid nama-amino acids. Ukusetshenziswa okuvamile kuthuthukisa isimo sezinwele, izipikili nesistimu yezinzwa.
10. K - kuyadingeka ukuze kusetshenziswe i-coagulation yemvelo yegazi.

Izakhiwo eziwusizo zoju

Ububanzi bezenzo zalo mkhiqizo wezinyosi mkhulu, ngakho-ke kunconywa ukuthi uyisebenzise ekwelapheni izifo ezihlukahlukene kanye nokuvimbela. Ekhiqizwa izinyosi eziqoqa izitshalo zesikhumba noma izicabha ezimnandi. Kunezinhlobo eziningi ezaziwayo, ezihluke kakhulu komunye nomunye hhayi nje ngaphandle futhi zithande, kodwa futhi nezici zokwelapha. Kulabo abanesithakazelo sokuthi luhlobo luni lwezinyosi oluwusizo kakhulu, kuyoba mnandi ukwazi ukuthi ama-best ahlonishwa izinhlobo ze-polyflora, eziqoqwa kusuka kuma-medonos ahlukene.

I-honey comb - izakhiwo eziwusizo

Lezi zihlukahlukene zihlukaniswa ubumnandi bayo, umbala obala futhi zibiza iphunga elimnandi. Ukuzijabulisa okuqoqwe kusuka e-sweet clover ephuzi kuqinisa ukusetshenziswa kwesitshalo. Okubalulekile kakhulu kulo mkhiqizo ukwazi ukwandisa ukugeleza kobisi lwebele futhi kusebenza ekwelapheni izifo zesisu esiswini. Lokhu akuyona yonke into ewusizo kubusika ngaphambi kokubeletha, ngoba kunezinye izinto ezibalulekile zomzimba.

1. Ikhuthaza ukuqiniswa kokuzivikela, ngakho-ke kunconywa ukuvimbela ukushisa.
2. Inzuzo uju itholakala ekusetshenzisweni kwe-analgesic nesicelo sangaphandle.
3. Ithuthukisa umsebenzi wesimiso sezinzwa, esiza ukubhekana nokukhathala okungapheli.

Kuwusizo kangakanani uju lomkhonto?

Izici ezihlukile zalolu mkhiqizo zinombala omnyama, i-astringency elula nokufutheka okumnandi. Ubumnandi buhlukaniswa nesenzo se-bactericidal, ngakho kubhekwa njengama-antibiotic enamandla yemvelo. Lokhu kuhlukahluka kuvame kufakwe eziphethweni zamakhambi omuntu. Uju lwe-Chestnut, okuzuzwa ngalo isikhathi eside, lunomphumela omuhle emzimbeni.

1. Unomphumela we-analgesic ngenxa yobukhona be-alkaloids.
2. Ngokuthandekayo kuthinta isimo semithambo yegazi futhi kuthuthukisa ukujikeleza kwegazi.
3. Inqume umsebenzi wesistimu yezinzwa, enomphumela wokuqeda nokusiza ekunciphiseni ukukhathala.

I-Honey Angelica - izakhiwo zokwelapha

Enye yezinhlobo ezingavamile, okungeke kwenzeke ukuthola esitolo. Izinyosi ziqoqa i-nectar ezitshalweni zemithi, ngakho-ke umkhiqizo wezinyosi unenzuzo enkulu. Ukwelapha kunesinamathisi sangempela ye-tart, futhi umbala uvame ukubomvu. Mayelana nalokho, yini ewusizo nge-angelica honey, ungakhuluma isikhathi eside, ngakho-ke ake sigxile emakhono amakhulu kakhulu.

1. Ilwa ngokuphelele amagciwane nama-bacteria, futhi iqinisa nokuzivikela.
2. Inempilo yokulimala nomphumela wokulwa nokuvuvukala.
3. Ukusetshenziswa kwe-angellica honey kuhlotshaniswa nomthelela omuhle emsebenzini wesimiso sezinzwa, ukutholisa nokusebenza kahle.

Ukuphulukisa izindawo zezinyosi ze-linden

Enye yezinhlobonhlobo ezidumile, enombala omuhle we-amber, ukunambitheka okuveziwe nokunambitheka ngokufutheka okumnandi. Kufakwe ezinhlobonhlobo eziningi zokupheka ezisetshenziselwa ukuphatha izinkinga ezihlukahlukene. Izakhiwo zalokhu mkhiqizo wezinyosi zikhulu uma kuqhathaniswa nezinye izinketho, ngoba lokhu kwanele ukuthola ukuthi yini i-honeymeed honey.

1. Igalelo ekuvuseleleni amandla, emva kwezifo ezidlulisiwe futhi kuqinisa isimiso somzimba sokuzivikela.
2. Inqume umsebenzi wegciwane lesisu, ukususa izinqubo zokuvuvukala.
3. Izakhiwo zokuphulukisa uju zibalulekile ohlelweni lwezinzwa, ngakho ungakwazi ukuqeda ukulala , ukukhathala nokucindezeleka.

I-honey spray - izakhiwo eziwusizo

Izinhlobonhlobo ezinikezwe zinombala omhlophe futhi zibukeka into efana nebhethoni ebhakiwe. Ochwepheshe beCulinary baye baqonda isikhathi eside ukunambitheka okungavamile kwalo mkhiqizo, ngakho-ke kusetshenziselwa izindlela zokupheka. Uju oluvela ku-spray, izakhiwo eziwusizo ezikhona ngenxa yokuthi kukhona izinto ezihlukahlukene, zitholakala ngenxa yesitshalo - i-ivan-itiye. Ayisebenzisi nje kuphela ngempilo, kodwa futhi nemikhiqizo yezithokozi.

1. Kuhlanganiswe ekubunjweni, izinto zandisa imisebenzi yokuzivikela yomzimba, okusiza ukubhekana kalula nesenzo samagciwane nama-bacterium.
2. Ngokungathinteki kuthinta isimiso sezinzwa nesifo senhliziyo.
3. Uju luzosiza ekubhekaneni nezikhwama ezihlala njalo nezigqoko.

I-Acacia honey - izakhiwo eziwusizo

Izinhlobonhlobo ezilula kunazo zonke, ngezinye izikhathi ezingenambala ngokuphelele. Kubonakala ngunambitheka omnene futhi omnandi. Okuwusizo kakhulu uju oluqoqwe ezintabeni, lapho kunezinto eziningi ezithengwa khona, ngoba ayinakho ukungcola okwengeziwe. Uju lwe-acacia, okuzosiza kuzo ukubhekana nezinkinga eziningi emzimbeni, kungabizi futhi kungatholakala ezimakethe nasezitolo.

1. Unomphumela wokuqeda, usiza ukulwa nokucindezeleka nokulala.
2. Ikhuthaza ukuhlanza izinso nesibindi.
3. Unomphumela wezakhi ezithinta isisu.

Ukuphulukisa izakhiwo zobunikazi bezinhlanzi

Lokhu okuhlukahlukene akukwazi ukudideka nanoma yimuphi omunye, kodwa konke ngenxa yephunga elimnandi, ongayithola ukuthi liyiqiniso yini lomkhiqizo. Ubumnandi bunombala omnyama obomvu ngotshani obomvu obomvu. Izinhlobonhlobo zezinhlanzi, ukusetshenziswa okuyinhloko, kunomphumela wokubuyisela, ophumuzayo, olwavuthayo nokuvuvukala. Ingasetshenziswa futhi ekwelapheni kwangaphandle njenge-agent ephulukisa ukulimaza.

Indlela yokusebenzisa uju ukuze kuzuze umzimba?

Ngokuvamile wonke umkhiqizo unemithetho ethile yokwamukelwa, ngoba ukuphathwa okungalungile nokusetshenziswa ngokweqile kuvame ukuholela emiphumeleni emibi. Iphuzu elibalulekile, elingenakunakwa - yikuphi uju lokushisa olahlekelwa izakhiwo eziwusizo, ngakho-ke inani eliphakeme lingama-degree angu-40. Awukwazi ukwengeza umkhiqizo onjalo kuziphuzo ezishisayo noma izitsha. Inani elifanele nsuku zonke li-1-2 tbsp. izinkezo, ngoba lokhu kuzokwenza inqubo yokwenza izinto ezibalulekile. Ukuze uhlole izinzuzo, udinga ukwazi ukuthatha uju ngezinhloso zokuphathwa.

1. Ukuze ucebise ngamandla . Hlanganisa amantongomane kanye noju. Nika amahora angu-8 udle netiyi.
2. Ukulwa nokulala . Ukulala ngokushesha futhi ngokuthula, kwanele ukuba udle ngesidlo sakusihlwa 1 st. isipuni.
3. Ngesisu . Ukuze uqale ukugaya kanye nesimetabolism, udle i-spoonful uju esiswini esingenalutho.

Izinzuzo zoju ziye zaziswa ngabantu basezikhathini zasendulo futhi namanje lo mkhiqizo awuyeki isikhundla sakhe. Isetshenziselwa ukuphatha nokuvimbela izinkinga eziningi. Izinhlobonhlobo ezihlukahlukene zinezinzuzo zayo, ezitholakala ngokuzisebenzisa kahle. Kubalulekile ukucabangela ukuthi kwabanye abantu uju kubangelwa ukuphefumula futhi kubo lokhu ubumnandi bemvelo ngaphansi kokuvinjelwa okuqine kakhulu.