Kunezinketho ezimbalwa zokudla kwasekuseni zokudla kwasekuseni, ngakho-ke noma yikuphi ukudla ongazithandi, unethuba lokwenza kubo imenyu ephelele yokuqala usuku lwakho. Manje umbuzo walokho okupheka ukudla kwasekuseni, uzoyeka ukuba yinkinga!
Ukudla kwasekuseni kusuka kumaqanda
Yini engagculisa kakhulu, esheshayo futhi ehlwabusayo kunokudla kwasekuseni kusuka kumaqanda ezinkukhu? Ukuba khona kwemifino kwenza ukudla kwasekuseni kulinganiswe. Kunezinketho eziningi:
- amaqanda othosiwe anyanisi no-utamatisi;
- i-omelette ne-broccoli noma i-cauliflower;
- amaqanda avela emaqanda amabili anezinyosi ezincane zesifuba + isaladi leqabunga;
- amaqanda amabili abilisiwe kanye nesaladi yemifino.
Ukudla kwasekuseni nsuku zonke
Ufuna ukuqala usuku ngento elula kakhulu, kodwa ukuze ulinde isidlo sasemini ngaphandle kwezinkinga? Khetha izithelo namantongomane:
- I-apula ebhaka nge spoon uju kanye nambalwa yamantongomane;
- isaladi yezithelo ngamantongomane, agqoke nge-yoghurt;
- i-grapefruit kanye nama-alimondi amancane (ahlakazeka kahle kakhulu emzimbeni);
- isigamu sengilazi yamantongomane kanye nengilazi yesiphuzo sesithelo esisha.
Ukudla kwasekuseni okulula
Yini engaba lula kunekuseni kwasekuseni kwemikhiqizo yobisi? Abadingi ukuqeqeshwa okwengeziwe. Kuningi lokukhethwa kukho:
- ingilazi yogurt + i-bran noma i-fiber;
- ibhere elivutshiwe + i-apula;
- i-cottage ushizi enezithelo noma amajikijolo;
- i-cottage ushizi exutshwe ne-yogurt (uma i-cottage shizi igxilile futhi ihlotshaniswa ngendlela ehlelekile, kuzovela into efana nekhadi lesitolo);
- "Isobho" se-cottage shizi, amajikijolo kanye ne-yogurt;
- i-yogurt omhlophe nebhanana.
I-yogkwheat ne-yogurt yokudla kwasekuseni
Amantombazane abathanda ukudla, ngokuqinisekile azwile ngalokhu kuhlanganiswa. Kukhona ngisho nokudla okuphelele, okumelwe kubonwe izinsuku ezimbalwa futhi okubandakanya le mikhiqizo. Zingadliwa kokubili ukuxuba hhayi ukuxuba.
Ukudla kwasekuseni okuhle
Ngokuvamile ibhulakufesi enomusa esibizwa ngokuthi itiye nge sandwich. Yikuphi okukhethwa kukho kwasekuseni okunjalo okungafakwa ekudleni?
- itiye ngaphandle noshukela ngobisi + isinkwa se-bran ne-piece of ushizi (ungakwazi ukwengeza ucezu lwe-apula);
- itiye ngaphandle ushukela + isinkwa esimnyama ne cottage shizi kanye namakhambi;
- itiye ngaphandle ushukela + isinkwa rye nekhukhamba kanye inyama enkukhu enkukhu.
I-oatmeal porridge
Akusiyo imfihlo uSherlock Holmes, owayenekhono elingavamile kwengqondo, wayekhetha njalo le ndlela. Futhi hhayi ngeze: i-oatmeal porridge iyasiza kakhulu. Ngaphezu kwalokho, kunezinketho eziningi, ukuthi ungadla kanjani okumnandi:
- i-apula + eqoshiwe;
- ama-oatmeal + amantongomane;
- amafutha omisiwe + noma ezinye izithelo zomisiwe;
- oatmeal + berry fresh;
- i-oatmeal + ibhanana;
- ukhilimu oatmeal + noju.
Ukuze izinyo elimnandi
Uma ungeke ucabange impilo yakho ngaphandle kokumnandi, ngakho-ke kungcono ukuyidla ekuseni - ngosuku olusebenzayo uzosebenzisa amakholori owatholile futhi ngeke uphumelele ekuthandeni kwakho okuthandayo.
- inkomishi yetiyi ngaphandle noshukela + 1/3 we-tile enomunyu emnandi. Kubuhlungu, hhayi bumnyama, hhayi ubisi, futhi ngokuqinisekile akumhlophe - baneshukela kakhulu;
- indebe yetiyi + ikhekhe lamaqebelengwane angamakhanda;
- indebe yetiyi + i-banana fritters.
Kulabo abahlale bephuzile
Uma ulinganiselwe ngesikhathi, okukhethwa kukho kwasekuseni okulula kakhulu kuyisidla sakusihlwa esilungiselelwe. Kodwa kufanele futhi ukwazi ukukhetha:
- ama-corn flakes alula ngaphandle koshukela nezithasiselo + yoghurt;
- ama-flakes afanayo, kodwa ngobisi namajikijolo;
- i-bran engasetshenziswanga (ithengiswa ekhemisi) + ubisi obisiwe obisiwe (okuhlukile okwanelisayo).
Ukudla kwasekuseni okulinganiselayo
Indlela engcono kakhulu yokudla kwasekuseni yiyona egcwalisa umzimba nazo zonke izakhi ezidingekayo. Ezinye izinketho kuzodingeka zilungiswe kusihlwa, kodwa kufanelekile:
- isaladi lebilisiwe + lesikhumba semifino emisha;
- i-ham enamafutha aphansi + ipakethe;
- isigamu sesithelo samagilebhisi + isangweji elinomzimba oqinile kanye nekhadi lesaladi.
Ukudla kwasekuseni akufanele kusetshenziswe kuphela, kodwa futhi kuyamnandi, ngoba ukudla okumnandi kunika injabulo, okuzofaka umbala emikhanyeni yobuningi ekuseni yakho.