Uma ufuna ukwandisa iplastiki yakho, thuthukisa amadivaysi akho wezempilo kanye ne-vestibular futhi ngesikhathi esifanayo uthole izinzwa ezimnandi eziyingqayizivele, ungazama ukuvivinya umzimba. Lezi ziqondiso ze-yoga zavela maduzane - ngo-2006, kodwa zisakazeka ngokushesha emhlabeni jikelele. Naphezu kwentsha yalesi siqondiso, izinzuzo nezingozi ze-aerodrome sezivele zifundwa ngokwanele. Kunconywa kubesifazane njengethuluzi elikhulu lokuthuthukisa isimo somzimba, isimo sengqondo nenhlalakahle.
I-Aeroioga iyisenzo se-hatha yohlobo lwe-classic eyenziwa endaweni yokuphakama kwemitha ngaphezu komhlaba. Amakilasi aqhutshwa emagodini akhethekile noma amatheyipi ahlanganiswe ophahleni.
Izinzuzo zezindiza
I-Aero-yoga inezakhiwo eziwusizo ezinjalo:
- ngcono isimo sengqondo, kunciphisa izimo ezicindezelayo;
- ukwandisa amandla;
- ikhuthaza ukunwetshwa komgogodla;
- yenza ukuguquguquka;
- kusiza ekuthuthukiseni lawo maqembu e-muscle engavamile ukusetshenziswa;
- kunciphisa ukuqhuma kwegazi esikhwameni esincane;
- uphulukisa ubuhlungu ehlane elingezansi nesifunda se-thoracic;
- uqeqesha ama-vestibular devices, ukudidiyela ukuhamba;
- Ukuzivocavoca kwama-aerobic kuyatholakala ngisho nabantu abaqeqeshwa ngokomzimba noma abanokuhlukumezeka esikhathini esedlule;
- yakha isibalo esihle esihle-esifanele;
- ithuthukisa ithoni ye-muscle.
Ukuqhathaniswa kwe-aerosis
Ukukhuluma ngezinzuzo ze-aeroioga, ungakhohlwa ngamaminithi. Lolu hlobo lwemithwalo yezemidlalo luphikisana nezifo ezinjalo:
- izinkinga nezitsha: ukucindezela okuphakeme noma okuphansi;
- izifo zobuchopho;
- izifo zenhliziyo ezinzulu;
- i-asthma.
Ngokuphathelene namakilasi ase-yoga ngesikhathi sokukhulelwa, kungcono ukuxhumana nodokotela wakho. Kuwo wonke ama-aero-yoga kunconywa ukuba ubhekane nabesifazane beminyaka yonke futhi nganoma yiliphi izinga lokuzivocavoca ngokomzimba.