Namuhla, abasebenzi basehhovisi kuphela abasebenza ekhompyutheni, kodwa futhi nabantwana besikole, abafundi, abesifazana. Ngenxa yokukhetha okungalungile kwesitulo sezinsizakalo izidakamizwa zesikhuhlane, izinhlungu zivela esikhwameni kanye nokuqhuma kwegazi ku-pelvis encane. Isihlalo samathambo kuphela asikhathazi isimo sempilo yabantu, ngisho namahora amaningi omsebenzi wokuhlala. Njengoba umuntu engakwazi ukuqonda kusukela esihlokweni, lesi sihlalo sakha ukuma futhi asiphikisana nomzimba wezinto eziphilayo, ikakhulu uma kunezinkinga zomzimba wama-orthopedic. Ezinhlobonhlobo ezinhlobonhlobo zesitulo samathambo, akunzima ukudideka, uma ungazi injongo yokudala ngamunye wabo.
Izinhlobo zezihlalo
Ifenisha ye-Orthopedic ihlukaniswe ngokuthi: ukuvimbela nokulungisa. Izihlalo zoluhlobo lokuqala zifanelekela zonke izingane kanye nabantu abadala. Izihlalo zokulungisa ziyisici esibalulekile sokwelashwa nokuvimbela izifo ezibi kakhulu zesimiso se-musculoskeletal. Phakathi kwezinhlobonhlobo zezihlalo zamathambo okumele zivelele zihlukaniswa:
- Isihlalo sisekelwa ngamadolo . Isihlalo esingathandeki kunazo zonke, kodwa esiwusizo kubantu ababhekene nokuvuvukala kwezitho zomzimba, izilonda ze-varicose kanye ne-radiculitis. Isihlalo esinama-roller esithambile ngaphansi kwamadokodo sithumela iningi lomthwalo kusuka emuva ephansi kuya emadolweni, ukuphumula ku-roller yesibili. Lesi sihlalo senza ukuba umgogodla uthathe ukungcola kwemvelo.
- Isikhwama . Ikhulula ukucindezeleka kwi-sacrum, kodwa ilayisha umgogodla ongaphezulu ngenxa yokungabi nalutho okugcwele. Isihlalo-sihlalo sinomkhuhlane we-anatomical for the fogs kanye ne-protrusion ngaphambili okuyinto evimbela ukunciphisa izitsha esifundeni samathanga. Isifuba sisuka endaweni yomgibeli, ngakho-ke umoya omkhulu ungena emaphashini. Kudingeka iziguli ezise-stool-saddle ezine-asthma ne- bronchitis engapheli .
- Hlala ngezikhonkwane . Lesi yisihlalo sezinyosi zezingane namasheya ezinhlobonhlobo ezinokwethenjelwa noma umkhumbi okhethekile owenziwe ngezinto eziqinile. Isihlalo esihambayo senza ingane ihlale ibhalansi njalo futhi ilandele ukuma, njengesikhathi sokuqeqeshwa kwezemidlalo. Ngokwethembeka ibeka isisekelo sokuthuthukiswa okunempilo komgogodla nomgogodla. Kubantu abadala, lesi sidingo singase sikwandise izinkinga ezikhona ngekholomu ye-vertebral;
- Amageyimu wokugembula ne-ergonomic wekhompyutha . Ama-Gamers, ama-freelancers, abahleli badinga izihlalo ezikhethekile, njengoba bechitha usuku olugcwele lokuhlala olungelona olujwayelekile.
Ungakhetha kanjani isihlalo samathambo sekhompyutheni?
Isihlalo lapho usebenza khona akufanele nje sibe yindlela yama-orthopedic. Kubalulekile ukucabangela induduzo ye-backrest nesembozo sokuhlala, ukugqoka kwezinqubo kanye nohlaka. Cabanga ukuthi kuyodingeka isetshenziswe kuyo - ifenisha enesakhiwo esinokwethenjelwa sensimbi angeke ishibhe. Izici zesitulo se-ergonomic zihlanganisa:
- ukwesekwa kwe-lumbar spine ephansi . Isihlalo kufanele sibe nokulungiswa kokuphakama kwe-backrest kanye ne-angle of inclination. Ingemuva akufanele ithambile: ngenxa yokuqina kwayo, umuntu ohleliyo akafanele adibe;
- indwangu yokubuyisa emuva . Izihlalo ze-Orthopedic zivame ukumbozwa ngendwangu ye-polyurethane, edala ukulingisa isikhumba sokufakelwa. Ukuthinta emuva, kudala umphumela wokushisa, okwenza ukuthuthumela. Isembozo sokusekela kufanele sibe ne-polyester imeshini yezindwangu, i-liquid conductive;
- Izibhamu zokulungisa . Akunakubhekwa njengento eyengeziwe: ngaphandle kokubamba izingalo ngeke kwenzeke ukusebenza kahle kukhompyutheni. Kudingeka futhi zilungiswe ukuphakama ukuze kukhululwe ukushayisana kwezikhali;
- ukuphakamisa indlela nge-lever elula . Ama-absorbers adonsa yinxenye eyinkinga kakhulu kunoma yisiphi isihlalo. Iziphethu nezikrini zesakhiwo akufanele zenziwe ngepulasitiki ezingakwazi ukumelana nesisindo somuntu.
| | | |
| | | |
| | | |
