Izitsha zokubhontshisi - zokupheka okumnandi nezokuqala zansuku zonke

Izitsha ezivela kubhontshisi zinamakhulu ezinketho futhi zithandwa hhayi kuphela lapha, kodwa futhi nasemakhakheni amaningi emhlabeni jikelele. Imifino ewusizo ihlanganiswe ngokugcwele nemifino nenyama, izinongo namafutha, okuvumela ukuba ulungiselele isobho elicebile, ama-saladi ahlanzekile kanye nokudla okuthambile kwamavithamini, amaningi awo abe yikhadi lokubiza lezwe, ephethe udumo.

Yini ukupheka nobhontshisi?

Izitsha ezivela kubhontshisi "zilula futhi ezihlwabusayo" - izindlela zokupheka ezithandwa yibo bonke abathintekayo ekubhekeni etafuleni hhayi kuphela isobho sobhontshisi olujwayelekile, kodwa futhi nokuhlukanisa imenyu ngemikhiqizo enhle futhi ewusizo. Amabhontshisi anesiprotheni futhi azokwazi ukubuyisela ngokugcwele imikhiqizo yenyama, ngakho-ke, isithako esihle kakhulu sezitsha zokudla ezishisayo nama-saladi.

1. Ukupheka okuvela emabhontjeni ezintambo kunezinhlobonhlobo futhi kuzojabulisa ngokunambitheka komusa, uma, ngokulandela umthetho jikelele, cwilisa ubhontshisi emanzini abandayo abilisiwe amahora angu-12 bese upheka phezu kokushisa okuphansi kuze kuphekwe.
2. Isosi namabhontshisi namakhowe kuzodinga imizamo emincane. Kumabhontshisi okuphekwe wengeze amazambane, izaqathe ezithosiwe, anyanisi namakhowe kanye nenkathi nemifino.
3. Inkambo egcwele yesibili yamabhontshisi namaqanda ulungiselelwe umane. Ubhontshisi obunwetshiwe bendlala ebhodini lokubhaka, uthele amaqanda abethwe bese ubhake imizuzu engu-10.
4. Isaladi lamabhontshisi abomvu okusemathinini kanye nezinhlamvu zokukhukhumeza inkukhu kuphuthumayo: mix ubhontshisi ngezinkinobho zokubopha, engeza ikhukhamba entsha kanye nenkathi nge imayonnaise.

Iresiphi ye-lobio kusuka kubhontshisi obomvu ngesiGeorgia

I-Lobio kusuka kubhontshisi yisidlo saseGeorgia esendabuko, esidumile ngenxa ye-juiciness nephunga layo. Ubhontshisi buhlonishwa yiCaucasia, futhi yiyona isithako esiyinhloko ku-iresiphi, isimiso esilula: i-legume fresh ne ukunambitheka, i-stewed fresh inongo kanye ne-tomato sauce, ithululelwa ngama-flavour nama-flavour. With ubhontshisi okuphekwe, ukupheka kuthatha ihora nengxenye.

Izithako:

• ubhontshisi obomvu - 300 g;
• ama-walnuts - 120 g;
• ijusi utamatisi - 200ml;
• amafutha - 50 ml;
• i-red ground pepper - i-pinch;
• anyanisi - ucezu olulodwa;
• i-clove kagaliki - izingcezu ezingu-3;
• i-hops-suneli - 10 g;
• cilantro - esincane.

Ukulungiselela

1. Amabhontshisi athulule amahora angu-12. Pheka isikhathi.
2. Engeza u-anyanisi emafutheni, engeza ugarlic ochotshoziwe, amantongomane, ubhontshisi kanye nojuji utamatisi.
3. Isizini bese ubamba imizuzu engu-15.
4. Izitsha zaseGeorgia ezivela kubhontshisi zihlotshiswe ngamafutha ekupheleni kokupheka.

I-Lenten cutlets kusuka kubhontshisi

I-Cutlets evela kubhontshisi iyindlela engcono kakhulu yokudla inyama. Isidlo siyisitho esihle kakhulu sokuzila ukudla, ngoba amaprotheni acebile ngobhontshisi ayinomsoco, hhayi ikhalori ephakeme futhi akwazi ukubuyisela inyama. Ukuze udale ama-cutlets, noma yikuphi uhlobo lwebhontshisi oluzofanelana - into eyinhloko ukuthi ingabiliswa kalula futhi ishaye inyama enqotshwa, lapho, uma ufisa, ungangeza imifino.

Izithako:

• ubhontshisi - 350 g;
• manga - 80 g;
• anyanisi - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• amafutha - 80 ml.

Ukulungiselela

1. Amabhontshisi adle amahora angu-8. Pheka, ugaye ku-blender.
2. Amaqathi kanye anyanisi gazinga. Ngena kufaka lezinyosi.
3. Engeza i-manga.
4. Yakha ama-cutlets bese ubhaqa.

Isobho sebhontshisi ekheniwe - iresiphi

Isobho lamabhontshisi abomvu sizoba isidlo esiphundu futhi esisheshayo uma unamandla okudla okusemathinini eseduze. Ukulungiswa okunjalo kuzosheshisa isikhathi sokupheka futhi kukulondoloze kusukela enkambeni ende yokuthumba, okuyinto umsikazi ongayithandi. Konke okudingayo ukuthumela ubhontshisi kanye namazambane emgqeni nasemuva kwemizuzu engu-20 ukukhipha isilondolozi esilungile.

Izithako:

• Ubhontshisi obomvu obunwebe - 600 g;
• yenkomo - 250 g;
• amazambane - 4 ama-pcs .;
• amanzi - 2 l;
• anyanisi - ucezu olulodwa;
• i-parsley entsha - i-handful;
• utamatisi unamathele - 45 g;
• amafutha - 40 ml.

Ukulungiselela

1. Yenkomo fry.
2. Engeza u-anyanisi, unamathisela utamatisi kanye nelitha lamanzi. Isinkwa semizuzu engu-20.
3. Beka amazambane kanye nobhontshisi. Phezulu phezulu ngamanzi.
4. Utamatisi isidlo imizuzu engu-20.
5. Izitsha ezinjalo ezivela kubhontshisi obomvu zikhonjelwa ngemifino ehlotshisiwe.

Pate kusuka ubhontshisi - iresiphi

I-pate yamabhontshisi isidlo esinomsoco esiphezulu kwamaprotheni kanye ne-fiber. Isidlo siyonke indawo: kuyasiza kubantu abadala kanye nezingane, itholakale futhi imane ilungisiwe, ifanelekile ekudleni. Ingasakazeka ku-toast, yenza amasangweji noma ugobe ngesinkwa se-pita. Ukunambitheka kwe-pate kungashintshwa, besebenzisa izinongo ezintsha isikhathi ngasinye.

Izithako:

• ubhontshisi - 250 g;
• amafutha omnqumo - 65 ml;
• i-clove kagaliki - izingcezu ezingu-3;
• Ama-provencal we-provencal - i-pinch;
• ijusi kalamula - 30 ml.

Ukulungiselela

1. Ubhontshisi obuningi bhaka amahora amabili.
2. Hamba nge-blender nazo zonke izithako.
3. Thumela isisindo esiqandisini.
4. I-snack ye-bean kufanele ihlile amahora angu-12.

Isaladi lesibhontshisi ebomvu

I-bean kanye nesaladi yesikhumba yisidlo esilula esingasetshenziswa njengendishi eseceleni ukudoba, inyama noma wena. Ukusebenzisa ukudla okusemathinini, ukubhekana nesiphuzo imizuzu embalwa akulula: udinga ukugcwalisa ubhontshisi kanye nomsila wempuphu futhi uvumele isikhathi ukufaka. Ukugcwaliswa kwamakhemikhali kanye nebhotela le-lemonic kuyodala ukuhlanza.

Izithako:

• Ubhontshisi ekheniwe nommbila - 180 g;
• ama-capers - 20 g;
• iviniga iwayini - 20 ml;
• amafutha omnqumo - 55 ml;
• uju - 1 tsp.

Ukulungiselela

1. Hlanganisa ubhontshisi, ummbila nama-capers.
2. Hlanza uviniga, amafutha noju.
3. Thela isaladi yokugqoka.
4. Izitsha zobhontshisi obomvu zifakwe emaminithini angu-30 esiqandisini.

Ukuhlobisa ubhontshisi obuluhlaza

Ukuhlobisa ubhontshisi kuyoba ukuqinisa okuqabulayo kwenyama enomsoco nezinhlanzi zezinhlanzi , uma usebenzisa ubhontshisi. Abafana ne-caloric njenge "izihlobo", futhi banesitoreji esikhulu sevithamini, okwenza kube yinto efiselekayo ekuphekeni okuningi. Ukunakwa okukhethekile kufanele kunikezwe ngezikhathi ezithile - ubhontshisi obuluhlaza awunambitheki futhi uyadinga.

Izithako:

• ubhontshisi obuluhlaza - 430 g;
• i-ginger - 1/4 ama-pcs .;
• i-pepper - 1/4 ama-pcs .;
• isitashi - 20 g;
• i-soy sauce - 40 ml;
• ushukela - 10 g;
• amafutha - 45 ml.

Ukulungiselela

1. Pheka ubhontshisi imizuzu emihlanu.
2. Fry kanye nesilwane kanye ne-ginger.
3. Hlanganisa isitashi, i-soy sauce, ushukela no-20 ml webhotela.
4. Thela i-sauce bese uveza imizuzu engu-5.
5. Izitsha ezivela kubhontshisi wezintambo njengento yokuhlobisa ithunyelwa etafuleni elishisayo.

Phali of ubhontshisi ngesiGeorgia

I-Phali yamabhontshisi iyisiphuzo esithandwa kakhulu saseGeorgia, ukuvumelana okukhumbuza i-pate. Isitsha sinezingxenye ezimbili: i-refueling engaguquki yama-walnuts, i-garlic, i-pepper ebomvu eshisayo ne-hops-suneli, futhi isithako esiyinhloko ubhontshisi. Ukulungele nje: udinga nje ukupheqa izingxenye ku-grinder yenyama nokubunjwa kusukela ebukhulu be-crochet.

Izithako:

• ubhontshisi obunqotshwe - 450 g;
• ama-walnuts - 120 g;
• i-coriander-pinch;
• i-clove yegaliki - izicucu ezimbili;
• i-hops-suneli - 20 g;
• i-red ground pepper -1/4 tsp;
• imbewu yamapomegranate.

Ukulungiselela

1. Beka zonke izithako esitsheni se-blender bese usisika.
2. Yakha ama-bits amancane, yenza i-groove ugcwalise ngamanhlamvu egromegranate.

Umquba webhontshisi onemifino

Ukugqothuka kwamabhontshisi yisidlo sokudla okumele sifakwe ekudleni kwamasonto onke. Konke okulula, kunika ukukhetha okubanzi kunazo zonke izingxenye, ezingathengwa ngokususelwa ekuthandweni kwakho kanye nesikhathi sonyaka. Ukukhethekile kokupheka (ukucima kancane) kuvumela imikhiqizo ukushintshanisa amakha amnandi futhi igcine isitoreji esiwusizo.

Izithako:

• ubhontshisi - 175 g;
• izaqathe - 150 g;
• anyanisi - 120 g;
• utamatisi - 80 g;
• amanzi angu-450 ml;
• i-leaf leaf - i-1 piece;
• i-pepper - 1/2 ama-pcs .;
• zucchini - 150 g.

Ukulungiselela

1. Ubhontshisi obomisiwe, upheke amahora amabili.
2. Fry izaqathi, anyanisi, zucchini kanye utamatisi.
3. Engeza amanzi, ubhontshisi, i-laurel ne-chili.
4. Ukushisa imizuzu engaphansi kwengu-20.

Imayonnaise ye-Bean

I-sauce ye-bean iyindlela ehle kakhulu yokugqoka i-high-calorie imayonnaise yokugqoka, ephezulu kumafutha kanye nezidakamizwa ezilimazayo. Umkhiqizo ophansi wekhalori wezemvelo uyashesha futhi ulungele ukulungiswa, futhi ukhonza njengendlela ehle kakhulu ku-chips, i-toasts noma imifino ehlanzekile. Kulula ukuyibeka esitsheni bese uyithatha epikinikini.

Izithako:

• ubhontshisi obunqotshwe - 450 g;
• ijusi kalamula - 45 ml;
• amafutha omnqumo - 60 ml;
• lwesinaphi - 1 ithisipuni;
• i-rosemary iyinsipho.

Ukulungiselela

1. Hlanganisa zonke izithako bese uhlunga ku-blender kuze kube bushelelezi.
2. Hlobisa nge-rosemary.