Futhi uyazi ukuthi akukho ithebula lokugubha eGeorgia elingenza ngaphandle kwephal. Kuyini? Uhlobo lwe-pate ne-walnuts ne-garlic, futhi ngokuvamile lulungiselelwe kusuka kukho konke: kusuka kubhontshisi, isipinashi, ubhontshisi obomvu nokubomvu. Iresiphi yokupheka isitsha esinjalo siqinisekile ukujabulisa bonke abathandi bokuqala, kodwa okusheshayo nezindleko. Ngaphezu kwalokho, zonke izithako zemvelo zizokunika ubuhle nempilo. Kodwa nansi indlela yokupheka i-phalis kusuka kubhontshisi, sizokutshela ngenjabulo.
Phalie iresiphi kusuka ubhontshisi oluhlaza
Izithako:
- izinhlamvu zezinyosi eziluhlaza okwedlulele - 700 g;
- imifino emisha;
- garlic - 6 izidumbu;
- ama-walnuts - into engu-1;
- isinkwa se-rye - u-1;
- Izhika - 2 amathisipuni;
- okusanhlamvu kwegromegranate - ngomhlobiso;
- izinongo;
- i-hops-suneli.
Ukulungiselela
Ubhontshisi bageza futhi kubilisiwe emanzini anosawoti imizuzu engu-10. Ngemva kwalokhu, cwilisa wonke amanzi, cindezela ubhontshisi kancane ngezandla zakho bese usishiya ukuze uphole. Ngaphandle kokuchitha isikhathi, sihlanza igalikhi, siyiphonsa ku-blender bowl, engeza imifino, ucezu lwesinkwa kanye nezinhlamvu ezikhonjiwe ze-walnut. Gaya yonke into bese ususa umthamo ochotshoziwe kumabhontshisi ahlile, ubeke i-adzhika, izinongo bese uphawula konke okubuyiselwe ekuhloliseni. Ngaphezu kwalokho, ngokusho iresiphi ye-phala ye-phala ye-classic, hlanganisa ingxube ngezandla ukuze ube nesimo esibucayi esimaphakathi. Ngemuva kwalokho, usakaze i-pasta ngesidlo bese uthatha izikwele, noma udale amabhola amancane bese uwabeka ngezandla ngezandla. Lapho ukhonza, ufafaze imbewu entsha yamapomegranate.
I-Phala ibhontshisi iresiphi
Izithako:
- coriander fresh - 60 g;
- umhlabathi coriander - 10 g;
- i-bulb - ucezu olu-1;
- ama-walnuts - 100 g;
- umsila obomvu obomvu - 5 g;
- izinhlamvu zezinyosi - 500 g;
- izinongo;
- i-garlic - 10 g.
Ukulungiselela
Ama-pods we-bean ahlanzwa, asuse amathiphu, bese ubilisa amaminithi angu-10. Imifino yehla, shaya futhi ugaya ngomese kanye nama-walnuts. Siyahlanza u-anyanisi, sikhanyise, bese sicindezela ubhontshisi obuhlile ngezandla zami, futhi, uma kunesidingo, sinqunywe ngomese. Esimweni semifino, engeza amakhambi amasha, amantongomane, izinongo kanye anyanisi. Ingxube ehlanganisiwe ihlanganiswe ngezandla, sakha amabhola bese sibeka phalimi kusuka ku-slide ye-bean yezintambo.
Phali of ubhontshisi obomvu
Izithako:
- ubhontshisi obomvu - 1 kg;
- i-walnuts ehlutshiwe - 500 g;
- i-anyanisi obomvu - 1 pc.;
- cilantro omisiwe;
- izinongo.
Ukulungiselela
Sibeka ubhontshisi obomvu epanini, uthele amanzi bese ubilise kuze kube lula. Bese siwuphonsa emuva ku-colander, vumela amanzi ashise futhi asifake ngezandla zethu. Ama-walnuts ahlutshiwe kanye anyanisi obomvu aphikisiwe ngokusebenzisa i-grinder yenyama. Ku-processor yokudla uhlanganisa ubhontshisi obuhlile, amantongomane aqoshiwe, u-anyanisi, usawoti kanye nezinongo ukunambitha kuze kube yilapho kutholakala ubuningi obufanayo. Khona-ke isidlo sesilahliwe futhi sinikezwa etafuleni.
Phali wezinyosi eziluhlaza
Izithako:
- I-asparagus ubhontshisi - 500 g;
- i-bulb - ucezu olu-1;
- i-garlic - ama-clove amabili;
- ama-walnuts - izinto ezingu-0.5;
- I-hooking-suneli - i-1 isipuni;
- umhlabathi we-coriander - 0,5 tsp.
- iwayini uviniga - 4 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Amabhontshisi apheke imizuzu 5-7 emanzini abilayo, kodwa ungagcini. Bese sibeka emanzini abandayo, simboze ngeqhwa bese sisishiya ukuze siphole. Ama-walnuts aphansi emhlabathini noma ahlaziye nge-grinder yenyama, futhi siwasika imifino. Ingxube ifakwe ngendwangu eqoshiwe, icwilisa ugarliki futhi bonke baxubane ndawonye, bafafazwe ngezinongo. Siwucindezela ngokucophelela ubhontshisi, siwuguqe ngokusebenzisa i-grinder yenyama futhi sihlanganise zonke izithako esitsheni esijulile. Sithelela kuviniga, uhlanganise ngokucophelela i-phali uphinde ususe isidlo esiqandisini. Sisebenza etafuleni, siphophuthekisa ubukhulu njengama-"meatballs" amancane futhi sihlobisa ngamabele wegromegranate noma i-cornelian.