Uma ufuna ukupheka inyama enhle, khetha i-steak. I-piece flat of tenderloin ene-thickness ka-2-3 cm, unqamule izintambo kusukela emaphethelweni omncane, ingxenye ye-intercostal, ngezinye izikhathi ngethambo. Ama-steaks asezingeni eliphezulu ayenziwa ngenkomo , kepha namuhla ungathola futhi ekudayiseni ingulube - okungukuthi, izingcezu zenyama zinqunywe ngendlela efanayo nangalesi sigaba esifanayo sesidumbu sesilwane. Njengoba le nyama ilungiswa ngendlela ehlukile, umbuzo uvela ngokuqondene nendlela yokupheka i-steak egozini. Kusobala ukuthi iresiphi izohluka.
Khetha i-steak
Okokuqala, i-steak esiphundu izotholakala kuphela uma inyama ikhethwe kahle .
Isimo sokuqala ukuthi ingulube kufanele ibe yintsha, noma okungenani ikhohliwe. Kusukela inyama efriziwe yesikhumba, ukuncibilika emlonyeni wesitsha akusebenzi.
Esesibili yisikhathi sesilwane. Imifudlana yamafutha kufanele ibe mhlophe. Umbala ophuzi uzobika ukuthi amathunjwa asinda eminyakeni eyadlulile, futhi i-pinkish - ukuthi igazi elivela emzimbeni laboniswa ngokungalungile. Inyama ikhetha pink, hhayi ebomvu, elastic futhi ehlwabusayo, hhayi winded emaphethelweni. Buza umhlengi ukusika ucezu oyithandayo, ngenxa yezinxenye - imimese yabachwepheshe bayabuka ngaphezu kwekhaya, futhi amakhono enza kube lula ukwenza lokhu ngendlela efanele.
Ukupheka ngendlela efanele
Uma inyama yekhwalithi ikhethiwe, kunezimvo ezehlukene zokulungisa kahle i-steak yengulube. Kunombono wokuthi inyama kufanele ihlanjululwe, abanye bakholelwa ukuthi kuyadingeka ukuba udobe kuphela emlilweni ovulekile - ku-grill, ibherbe noma i grate. Kanti abanye baphikisana ngokuthi izinga le-steak kufanele liphekwe kangakanani, ngakho liyisiphuzo futhi liphephile. Ngokuvamile, bangaki abapheki, okungakanani ongayithola nokupheka, indlela yokupheka i-steak ku-ingulube. Ufuna ukuba nomzimba okhululekile - u-marinate. Ufuna ukunciphisa inani lama-carcinogen - ubhake kuhhavini. Into kuphela okufanele ungayenzi, ungadli inyama ngegazi. Ingulube kufanele ilungele, kungenjalo, ungathola isifo se-gastric noma ungenwe yi-helminths.
Fry ithenda ye-tender
Uma ufuna ukuthosa inyama ekhaya ngokushesha, sebenzisa iresiphi elula. Tshela indlela yokupheka i-steak ku-ngulube epanini lokuthosa kalula.
Izithako:
- ingulube, izitshalo ezisikiwe - 1 kg;
- ubhiya obukhanyayo ngaphandle kwemithi yokulondoloza - 1 ingilazi;
- usawoti iodididi - uphiko olu-2;
- Izitshalo ezimile (i-hops-suneli noma ingxube "Ngengulube") - 1 ithisipuni;
- amafutha ahlanzekile, angenasiphelo, i-sunflower - 30 ml;
- i-pepper isanda kumhlophe - emgqeni womese.
Ukulungiselela
Ingulube i-steaks imayini, faka ama-napkins eyomile, aphule kancane kancane nge-spoon noma hhayi ngehlangothini elikhaliwe lommese, usawoti, ugobe nge-pepper bese ushiya cishe ihora, bese uthele ubhiya. Shiya ingulube okungenani amahora amabili, noma okungcono - ebusuku. Sifudumala i-haze ibe yi-haze ekhanyayo futhi esheshayo umlilo ujabane ama-steaks ethu endaweni efanayo. Ukuze ulethe ama-steaks ukulungela, ungaba ngezindlela ezimbili: ku-pan yokudoba ngaphansi kwesivalo semaminithi angaba ngu-7 noma uthumele imizuzu engu-15 kuhhavini elifudumele.
Ngephunga elimnandi lehlathi
Abantu abaningi bakhetha ukupheka inyama ngendlela, ukuze bathole iphunga elihlukile lomlilo. Kunezinketho eziningi zokupheka i-steak ezivela engulube ku-grill ukuze iphenduke iphunga elimnandi futhi elithobekile.
Izithako:
- ingulube (i-softloin, emaphethelweni amancane noma amathambo) - 1.5 kg;
- amanzi amaminerali amaminerali - 1 l;
- i-thyme, i-oregano, i-rosemary-1 tbsp. isipuni;
- usawoti we-iodized - 1 tbsp. isipuni;
- pepper ngokushesha emhlabathini sweet - peas 10-12;
- iwayini elimhlophe letafula alizange lisetshenziswe - 50 ml.
Ukulungiselela
Ingulube inqamule izintambo ngezingcezu ezingaphezu kwezingu-2 cm ubukhulu, ufake izitsha ezigculisiwe, uthele usawoti, amakhambi kanye nopelepele. Gcwalisa nge-soda (kungcono ukuthatha amanzi aphethwe kakhulu) bese uyishiya amahora ambalwa ukwenza izinsimbi zibe mnandi. Okwamanje, silungiselela amalahle kwi-grill noma ibherbe, noma, ngokumane, sakha umlilo emgodini othosiwe futhi silinde ama-embers ukuba ashise. I-steak isakaze phezu kwe-grate futhi gazinga phezu kwamalahle, qiniseka ukuthi ayikho ilangabi elivulekile, ukuze ukushisa kube okulinganayo. Phakamisa inyama njalo ngewayini.
Izindlela zokwenza i-steak ku-ingulube kuhhavini, eziningi kakhulu. Ungamane ubhake inyama epanini, noma ungayipheka nge-sauce, isibonelo, utamatisi noma ukhilimu.