Imicibisholo yemilenze - ukupheka zokupheka, ngenxa yokuthi ungakhonza kanjani izitsha eziningi zangempela etafuleni. Enhliziyweni yayo isitshalo esingavamile sasobaceous, esinobuhle obuhle kakhulu, iphunga eliqondile kanye nokuhambisana kahle nezinsimbi eziningi kwenza kube lula ukudala ama-salads, amasoso kanye nokudla okunamnandi.
Yini ongayenza kusukela emicibisholo yegalikhi - zokupheka
Izitsha ezivela emicibisholo ye-garlic ziyahlukahluka ngokuhlukahluka, ngoba la ma-pods anikezela kunoma yiluphi uhlobo lokwelapha ukushisa, ngoba kungenziwa okuthosiwe, okubilisiwe, okufakwe emanzini noma okubiziwe. I-flavour ecacile yayo igcwalisa ngokuphelele inyama, amakhowe kanye nemifino, futhi ukunambitheka nokuthungwa okuhle kakhulu kumasoso kanye ne-pasta.
- Ngisho nompheki we-novice angakwazi ukuthola kahle iresiphi yemicibisholo ye-garlic no-anyanisi namaqathe. Ngemuva kwakho konke, konke okudingayo ukucwilisa ama-pods ambalwa oqoshiwe emafutheni, engeza anyanisi oqoshiwe kanye ne-izaqathi, uthele izinkezo ezimbalwa ze-soy sauce bese uzila ngomlilo imizuzu engu-10.
- Imicibisholo ye-garlic ipheka izindlela zokupheka ezisekelwe ekulula. Lokhu kufakazela lokhu kanye nesidlo esincane lapho kudingeka khona abaculi be-garlic ukuba babomvu kuze kube yilapho bebomvu, engeza utamatisi ochotshoziwe futhi udilize imizuzu engu-20 kuze kube lula. Ngemuva, epholile futhi usebenze njengendlela yokuhlobisa okulula.
Imicibisholo ethosiweyo ka-garlic - iresiphi
Imicibisholo yegalikhi enyama iyaziwa ngezinketho eziningi zokupheka. I-elula futhi enhle kunayo yonke iresiphi emicibisholo yegalikhi nezinkoma zengulube ezithosiwe ku-sauce e-piquant yase-Asia. Lezi zinsuku, zenza kahle lezi zithako, zinikeze ukunambitheka okuthakazelisayo okumnandi kanye ne-sheen enhle kakhulu.
Izithako:
- imicibisholo yegalikhi - 400 g;
- ingulube - 500 g;
- amafutha - 60 ml;
- amanzi - 200 ml;
- i-soy sauce - 100 ml;
- isitashi - 20 g;
- ushukela - 10 g;
- I-ginger ginger - 5 g.
Ukulungiselela
- Ingulube iba yincetu encane futhi gazinga imizuzu engu-7.
- Engeza umcibisholo we-garlic bese uveza imizuzu engu-5.
- Isitashi sichithwa emanzini, engeza i-ginger, ushukela ne-soy sauce bese uthela epanini lokuthosa.
- Linda kuze kube yilapho isiphuzo siphula futhi sisuse ekushiseni.
Indlela yokupheka imilenze yemicibisholo ethosiwe njengamakhowe?
Imicibisholo yegalikhi - iresiphi yokupheka, ongayenza futhi ungalindi isikhathi se-mushroom, ngoba ungathola isiphuzo samakhowe nje ngokufisa imicibisholo yegalikhi. Ngalolu hlelo lokucubungula, bathola ukuthungwa okunamandla nokucwenga okungajwayelekile ngokufanayo namakhowe, okwenza kube lula ukujabulela ukunambitheka komkhiqizo owuthandayo nganoma yisiphi isikhathi sonyaka.
Izithako:
- imicibisholo yegaliki - 500 g;
- anyanisi - izingcezu ezimbili;
- amafutha - 40 ml;
- ukhilimu omuncu - 180 g;
- umnyama omnyama - 5 g.
Ukulungiselela
- Imicibisholo ye-Blend imizuzu engu-5.
- Yiphonsa ku-colander.
- Chofoza anyanisi futhi gazinga kuze kube lula.
- Engeza imicibisholo, inkathi bese ubamba imizuzu engu-7.
- Thela ukhilimu omuncu, mix bese ubamba imizuzu engu-5.
I-Pasta esuka ku-garlic imicibisholo - iresiphi
I-Appetizer kusuka emicibisholo yegalikhi ngokusebenzisa i-grinder yenyama inguqulo elula ye-billet. Kumelwe nje uweqe imicibisholo ye-garlic ngokusebenzisa i-grinder inyama kabili, ugcwalise ngamafutha nezinongo, futhi uthumele emakhazeni. I-garlic iyilondolozo elimangalisayo lomvelo, futhi kusukela kulokho unamathela kungagcinwa ngaphandle kokulahlekelwa ukunambitheka, iphunga namavithamini isikhathi eside.
Izithako:
- imicibisholo ye-garlic - 800 g;
- amafutha - 100 ml;
- usawoti - 20 g;
- umnyama omnyama - 5 g;
- I-coriander ye-Ground - 5 g.
Ukulungiselela
- I-garlic izandla ngokusebenzisa i-grinder yenyama kabili.
- Isizini nebhotela, izinongo kanye nokuxuba.
- Imicibisholo ye-garlic - zokupheka ezilula zokupheka, ngenxa yokuthi ungasebenzisa kanjani ukudla okusheshayo noma, usakaze emabhange, uthunyelwe emakhazeni okugcina.
Imicibisholo yegalikhi eKorea - iresiphi
Imicibisholo ye-Garlic eKorea - isidlo esikhanyayo nesicacile. Konke ngenxa yemicibisholo yegalikhi, okuyingxenye ebusisiwe yalezi zokupheka. Ziyisiphuzo esihlwabusayo, ezomnandi nezomnandi ngokwazo, futhi kuhlanganiswa nezinongo ezivuthiwe kanye ne-marinade yendabuko enomdlandla omuncu emaminithini angu-40 kuphela ephenduka kalula ukudla okunamnandi.
Izithako:
- imicibisholo yamagilekhi - 500 g;
- amafutha - 40 ml;
- i-apula cider uviniga - 40 ml;
- i-soy sauce - 20 ml;
- ushukela - 10 g;
- ama-clove emhlabathini kanye ne-coriander - nge-pinch;
- isame - 10 g.
Ukulungiselela
- Hlanganisa imicibisholo ngamagcekeni bese gazinga ngamafutha ngezinongo imizuzu emihlanu.
- Faka ushukela, uswidi we-soy bese ubhala imizuzu emihlanu.
- Thela kuviniga, ufafaze nge sesame, ugqugquzele futhi ususe ekushiseni.
- Umbukiso webhalobhali ka-garlic eKorea ugxilisa imizuzu engu-30.
Umcibisholo womcibisholo we-garlic
Amafomu okudla okumnandi angapheka isiphuzo kusuka emicibisholo ye-garlic esekelwe ku-pesto yase-Italy. I-classic version ilungiswa kusuka ku-basil eluhlaza, amafutha omnqumo, ushizi, amantongomane nogalikhi, kodwa le nguqulo ishintshwe yimicibisholo ye-garlic, okwenza i-sauce ibe nesisa esikhethekile, ubumnene, i-juiciness ne-aroma.
Izithako:
- imicibisholo ye-garlic - 120 g;
- isiqephu se-basil eluhlaza - ucezu olu-1;
- amantongomane - 120 g;
- amafutha omnqumo - 100 ml;
- ushizi - 100 g.
Ukulungiselela
- Pheqa ibhayili nemicibisholo e-blender bowl.
- Engeza amantongomane, ibhotela, ushizi ogayiwe bese ugawula futhi.
- Dlulisela ku-container nefriji.
Isaladi yemicibisholo yegalikhi
Labo abathanda ukufaka imifino yenkathi ekudleni kwabo bangalungisa isaladi enomsoco yemicibisholo yegillic namazambane abasha. Lesi esinye sezibonelo zesitsha sebhajethi nge ukunambitheka okuhle kakhulu nokupheka okungenakuzithoba. I-recipe ilula: amazambane nemicibisholo iphekwe kuze kube yilapho isilungisiwe, ichotshoziwe, isetshenziswe nge-sauce yemayonnaise futhi ihlile.
Izithako:
- imicibisholo yamagilekhi - 150 g;
- amazambane abasha - 300 g;
- imayonnaise - 120 g;
- Izimpaphe ze anyanisi oluhlaza - ama-6 ama-pcs .;
- ikhasi lemon - 10 g;
- ijusi kalamula - 20 ml.
Ukulungiselela
- Bilisa amazambane.
- Imicibisholo ye-garlic i-blanch imizuzu engu-5.
- Lezi zithako ziqoshiwe futhi zixutshwe anyanisi oluhlaza.
- Hlanganisa imayonnaise nge-lemon indwangu kanye nejusi likalamula kanye nenkathi ngesaladi.
- Thumela ihora efrijini.
I-Garlic Arrows nge-Egg - iresiphi
Imicibisholo ye-garlic namaqanda iyinhlanganisela enhle kakhulu, engaba mnandi futhi ewusizo ukushintsha ukudla kwasekuseni. Ngakho-ke, i-omelet eneemicibisholo yegalikhi ngeke ithokoze kuphela iphunga nokubukeka okuthakazelisayo, kodwa futhi inikeza umzimba nge-vitamin charge. Ukupheka, udinga kuphela ukubhebheza imicibisholo ngesisindo seqanda kuze kube yilabo obomvu.
Izithako:
- imicibisholo ye-garlic - ama-pcs angu-5;;
- iqanda - izingcezu ezimbili;
- ubisi - 50ml;
- amafutha yemifino - 40 ml;
- usawoti - ukunambitha.
Ukulungiselela
- Sika umcibisholo emafutheni amahora angu-5.
- Thela ingxube yobisi namaqanda, inkathi ngosawoti futhi gazinga ezinhlangothini zombili kuze kube yilapho kukhishwa khona.
I-garlic iresiphi iresiphi yegalikhi
I-garlic arugula iyindawo engcono kakhulu yokutshala isitshalo esingavamile. Imicibisholo ye-garlic ifana nokunambitheka, iphunga, ukulungiswa masinyane futhi kugcinwe isikhathi eside, okubaluleke kakhulu lapho ulungiselela izikhala. Kuzo zonke izindlela zokuvuna, okufanele kakhulu ukusawoti, okuvumela ukuthi amavithamini amaningi agcinwe ezitshalweni unyaka wonke.
Izithako:
- imicibisholo ye-garlic - 800 g;
- amanzi - 900 ml;
- usawoti - 50 g.
Ukulungiselela
- Emanzini abandayo, engeza usawoti, upheke futhi uphelele.
- Gcwalisa i-brine ebandayo ngemicibisholo bese ufaka ngaphansi kokucindezelwa kwamaviki amabili.
- Spread on amathini kanye nesitolo emakhazeni.
Isikhathi sokugubha nge-garlic umcibisholo nge-dill
Ukuphumula ngezimpumputhe zikagalikhi - i-billet, okusetshenziselwa ukubaluleka ebusika lapho upheka izitsha ezihlukahlukene. Akugcini nje ukugcwalisa ukudla ngokunambitheka, umbala kanye nephunga elimnandi, kepha futhi livame ukusetshenziswa njengevithamini elikhuthaza impilo. Qinisekisa lezi zimfanelo kuzosiza anyanisi kanye nedill. Ngabo, ukudla okunomsoco kuyoba yiphunga elimnandi futhi liwusizo kakhulu.
Izithako:
- imicibisholo yamagilekhi - 400 g;
- i-dill - 100 g;
- iqoqo lama-anyanisi aluhlaza - ucezu olulodwa;
- amafutha - 70 ml;
- usawoti - 30 g.
Ukulungiselela
- Hlanganisa izithako ku-blender.
- Engeza amafutha, usawoti, uhlanganise kahle futhi, usakaze ungene isikhunta, uthumele efrijini.