Ama-Squids akhona emashalofini esitolo isikhathi eside, kodwa kuze kube manje akubona bonke abaye bakujabulela ukunambitheka kwabo. Kodwa-ke, labo ababazi ngezinzuzo ze-squid, sekuyisikhathi eside befaka lezi zilwane zasemanzini kwimenyu yazo yamasonto onke.
Ukusetshenziswa kwe-squid emzimbeni
Njengomthetho, labo abakhathalela isisindo sabo, balungise izitsha kusuka enkantini, inkukhu noma turkey. Okumangalisa ukuthi ku-squid yabo yokwakha idlula zonke lezi zinhlobo zenyama!
Phakathi kwamavithamini, acebile ku-squid, ungabiza uB1, B2, B6, B9 (folic acid), C, E kanye ne-PP. Ngempela, imithombo encane kakhulu yamaprotheni nayo inamandla okwenza i-vitamin emzimbeni!
Ngaphezu kwamavithamini, i-squid icebile ezintweni ezincane nezincane: i-iodine, i-sodium, i-potassium, i-magnesium, i-calcium, i-zinc, i-iron, i-nickel, i- selenium , ithusi ne-phosphorus. Ngokuhlanganiswa nama-acids e-polyunsaturated ama-acids, abuye abe khona ku-squid, lokhu kukwakhiwa kubeka ngempela i-squids endaweni yokuqala ekudlaleni nasekusebenziseni phakathi kweminye imikhiqizo yochungechunge olufanayo.
Ososayensi bathole ukuthi ukudla ama-squid ekudleni kungathuthukisa kakhulu impilo yomuntu. Ngakho, uhlu lwemiphumela emihle ye-squid emzimbeni kufaka:
- ukujwayelekile komshini wezinhliziyo;
- ukuthuthukisa ukwakhiwa kwegazi, ukukhipha "cholesterol" embi;
- ukuqina okunamandla kanye namandla emithambo yegazi;
- ukuvimbela isifo;
- ukuthuthukiswa kwezicubu zomzimba;
- ukujwayelekile kwendlela yokugaya ukudla;
- ukukhiqizwa kwejusi esiswini;
- ngcono inkumbulo kanye nomsebenzi womqondo;
- ukuhlanza umzimba wesawoti nama-slags;
- ukuqiniswa kwezinhlelo ezizimele nokuzala;
- ukuthuthukiswa kwesistimu ye-endocrine.
I-Kalmar yikhiqiza elula futhi ewusizo, lapho, ngokulungiselela kahle, kungaphakamisa ngempumelelo imenyu futhi kuthuthukise impilo yakho.
Inzuzo nokulimala kwe-squid
Ama-squids, athengwe esitolo esihle, futhi hhayi emakethe engathandabuzeki, ungabi nengozi, ngaphandle kokuba ube ne-allergies kuwo. Ungabadla ngokuphepha.
Kodwa i-squid ethenge endaweni engathandabuzeki ingabanjwa emanzini angaphephile futhi inqothule ubuthi obuthiwa yi-mercury. Ukuqinisekisa ukuthi izinzuzo ze-squid, azilimazi, zithenge ezitolo ezivunyiwe, ezinkulu.
Okuqukethwe kwe-caloric nokusetshenziswa kwe-squid
Inzuzo ehlukile ye-squid yikhalori yabo yokuqukethwe. Ku-100 g womkhiqizo kunama-kcal ayi-100 kuphela, okuyi-18 g ayi-protein, ama-2.2 g - amafutha, no-2 g - ama-carbohydrate. Ecebile amaprotheni wesilwane futhi cishe ukungabi khona kwamafutha kanye nama-carbohydrate, inyama yenza kube lula ukucabangela i-squid njengomunye wemikhiqizo engcono kakhulu kulabo abalandela isibalo noma umsebenzi ekudalweni kwesisindo somzimba.
I-Calamari yokulahlekelwa isisindo
Ukusetshenziswa kwe-squid kwabesifazane ukuthi kungasetshenziswa kalula ekudleni kwesisindo. Ukudla okunjalo kuyoba okumnandi futhi okuhlukahlukene, kusize ekufinyeleleni kwesisindo ngaphandle kokukhathala indlala.
Sebenzisa lokhu kudla:
- Ukudla kwasekuseni: amaqanda amabili abilisiwe nesaladi encane yamakhukhamba noma iklabishi, itiye elihlaza.
- Usuku lokudla: ukukhishwa kwesobho, ucezu lwesinkwa esimnyama.
- Intambama yokudla: i-apula, i-peyari noma i-orange.
- Ukudla kwesidlo: ingxenye yanoma yisiphi isidlo esingenambisi esivela ku-squid noma inhlanzi ngokuhlobisa imifino.
Kuhle kakhulu ukuhlela ukudla komkhiqizo owodwa ngezinsuku ezintathu, ngoba lokhu kuzobe sekuholela ekuzuzeni isisindo. Kungcono ukwehlisa isisindo isikhathi esiningi, kodwa uthi ukuhlehlisa ngamakhilogremu engeziwe ukuze uthole okuhle. Ngokufanayo, uzokwenza imikhuba ibe nokudla okunempilo, okuzokuvumela ukuba ugcine isisindo ngemuva kokudla. Ukudla okunikezwe ngenhla kuhlangabezana ngokugcwele nale migomo futhi kungasetshenziswa uma nje uthanda.