Isobho lokudla kwesisindo - imithi

Ngokusho kwedatha yocwaningo, isiko lesobho lokupheka lakhiwe phakathi kwabantu abahlala eMpumalanga (eChina nasezindaweni ezizungezile) cishe eminyakeni eyi-100 ngaphambi kwe-NE ngokubonakala kwezitsha ezifanele. Izindlela zokwenza isobho, njengezitsha zanamuhla, zakhula eminyakeni engu-400-500 eyedlule, futhi zipheka njengendlela, azisekeli umgomo wokucubungula kwemikhiqizo, kepha yenza ukuvumelana okuvamile kokuthandayo.

Ukufakwa kwamasobho kumamenyu ahlukahlukene okudla lapho ubalungisa kuyisinqumo esinokoqobo nesisekelo. Ukulungisa kahle isobho lokudla kwesisindo kugcwele kahle, kanti isigamu sinamanzi.

Ukulungiselela izobho zokudla

Ekulungiseleleni izidakamizwa zokudla kubalulekile ukunamathela ezimisweni ezithile:

• ngokucophelela futhi ngobuncane esisebenzisa imikhiqizo e-hydrocarbon ene-high glycemic index (ilayisi, amazambane) nemikhiqizo eline-fat;
• gwema imikhiqizo yangaphambi kokuthosa;
• Ungavumeli ukugaya ukudla (ikakhulukazi imifino), njengoba kubhubhisa i-fiber yemifino ewusizo, kudiliza amanye amavithamini nezinye izinto eziwusizo (i-polysaccharides iphenduka i-monosugars engenamsebenzi).
• uma kungabikho izinkomba ezikhethekile, sizama ukungachobozi izithako (amazinyo nesisu kufanele sisebenze);
• silwela ukulungisa isidlo nge ukunambitheka okungahambisani nalokho, ngakho-ke izinongo kanye nezithako ezine-flavour ezinonya zisetshenziswa ngobuncane.

Isondlo esiphundu senkukhu yokudla kwesisindo - imithi

Izithako:

• Izinkukhu zezinkukhu ngaphandle kwesikhumba (inyama enhle isuka esifubeni, mhlawumbe kusukela ezinkalweni);
• anyanisi - ucezu olulodwa;
• izaqathe - ucezu olulodwa;
• Isimpande se-ginger - isiqeshana esingu-1;
• amaqabunga e-bay - ama-3 ama-PC.;
• ama-peas peas - izingcezu ezingu-5-8;
• ama-clove - ama-inflorescences angu-3;
• i-broccoli noma i-cauliflower - cishe i-200 g;
• izinsobe zezinso ezincane (zingaqhwa) - cishe 200 g;
• ilayisi - 2 tbsp. izinkezo;
• imifino emisha ihlukile.

Ukulungiselela

Okokuqala sizokulungisa umhluzi. Sigcwalisa inyama ngamanzi abandayo, ubilise ngemuva kokubilisa ngamaminithi angu-3-8 namanzi anosawoti. Dlulisa inyama ibe epanini ehlanzekile bese ugcwalisa ngamanzi amancane. Engeza u-anyanisi, amaqabunga e-bay, i-pepper, ama-clove, izaqathe eziqoshiwe kanye nezimpande ze-ginger. Pheka okungenani imizuzu engama-40 ngesikhathi sokushisa okuncane, ukhiphe umsindo nokugcoba njalo. Kudliwa inyama nezinqotshwa bese kuthunyelwa esitsheni esihlanzekile. U-anyanisi kanye no-ginger baphonswa kude. Epanini elinomhluzi obomvu i-broccoli ehambisanayo, ubhontshisi wezinhlamvu kanye nelayisi ehlanziwe. Ungase futhi wengeze i-zucchini, i-peas encane, i-pepper elimnandi kuya esobho. Ngemuva kokupheka okuphindaphindiwe, pheka imizuzu engu-8-12, ngaphandle kokukhohlwa ukususa umsindo. Buyela inyama ye-pan ukuze uthathe tincetu, futhi izaqathe. Uma ufuna, yenza inkathi isobho nge-1-2 tbsp. izinkezo ze-tomato yokunamathisela ikhwalithi kanye nesikhathi esincane ne-garlic - le mikhiqizo iyasebenza kakhulu ekukhuthazeni ukushisa kwamafutha.

Kusuka kulesi sobho esilungisiwe, ungakwazi ukulungisa isobho-puree yokulahlekelwa isisindo. Ukwenza lokhu, kanciphisa kalula isobho bese uxuba ne-blender.

Siphulukisa isobho ekukhonzeni izitsha, ufafaze ama-herbs aqoshiwe.

Uma ufuna ukunciphisa umzimba, udle isobho ngaphandle kwesinkwa noma ngezinkwa zokudla, okungenani, nge-croutons ezenziwe ngokwenza okusanhlamvu okusanhlamvu okuphelele noma isinkwa se-bran.

Isiphuzo esiphundu se-anyanisi yokudla - iresiphi

Izithako:

• anyanisi - izingcezu ezingu-4-6;
• i-anyanisi eluhlaza - ibhola;
• amafutha omnqumo (noma amafutha aphuziwe);
• Umhluzi ongenamanoni (inkukhu, inyama yenkomo, imifino, amakhowe);
• i-nutmeg yashizi;
• umsila omnyama omnyama;
• i-garlic - izinyo 1;
• ilamula - izicucu ezingu-0,5;
• Imifino emisha ihlukile;
• croutons okuzenzela;
• ushizi omuhle osikiwe (hhayi umkhiqizo obizwa ngokuthi ushizi) noma i-yogurt engavamile engafaniwe.

Ukulungiselela

Ukuze isobho se-anyanisi sasiphundu ngempela, u-anyanisi kufanele okungenani ubekwe kancane emafutheni (ngeke sithole). Ngakho-ke, usike u-anyanisi ohlutshiwe ube yingxenye encane emasongweni noma emasongweni omine bese uwafaka epanini lokuthosa ngenani elincane lamafutha omnqumo emlilweni ophansi. Ama-anyanisi kufanele athole ukukhanya okukhanyayo - lelizinga lokucubungula lanele. Futhi engeza i-nutmeg epanini lokuthosa, futhi ekupheleni kwenqubo - kancane ijusi kalamula kanye nogarlic oqoshiwe. Uma ufuna, ungangezela i-curry encane ne-high quality ye-tomato unamathisele. Masishiye ukudlula ngaphansi kwesivikelo imizuzu engu-15 - vumela ukuthi ifike.

Sibeka eceleni kwesigamu esilungile se-anyanisi isobho emasipuni noma izinkomishi. Engeza ama-croutons, kanye anyanisi oluhlaza oqoshiwe neminye imifino. Fafaza isamba esincane sashizi osikiwe phezulu. Uma ungafuni ukusebenzisa ushizi, engeza i-yogurt encane engasetshenziswanga. Gcwalisa wonke umhluzi oshisayo. Sisebenza ngaphandle kwesinkwa. Ungaphinda wengeze imifino encane ephekwe kwisobho: i- broccoli kanye / noma i-sweet pepper, ubhontshisi abancane, nje ungangezi kakhulu ukunambitheka kwe-anyanisi kuhlale kunamandla.