Amantongomane adume ngokuqukethwe kwawo okuphezulu kwamaprotheni yemifino, kodwa inani elikhulu lamafutha lenza lo mkhiqizo uphezulu-khalori, obangela labo abafuna ukunciphisa isisindo ukukhipha amantongomane ekudleni kwabo. Ngo-1980, leli gama lalingu-debunked. Abahlengikazi base-Italy basikisela ukudla okusho ukuthi kwakushiya ngokuphelele amaprotheni ezitholampilo, esikhundleni saso ngamaprotheni emifino (njengoba amaprotheni yemifino ingcono kakhulu emzimbeni kunamaprotheni wezilwane). Futhi njengoba amantongomane - umkhiqizo awugcini nje ngamakholori nje kuphela, kodwa futhi unomsoco kakhulu - kusho ukuthi umuzwa wendlala ngemuva kokudla amantongomane, ngeke uvele maduzane.
Ekudleni kokudla kwe-nati, ngaphezu kwamantongomane, kunezithelo, ngakho-ke kungaba ngcono ukubiza lokhu kudla - izithelo nomchamo. Ukudla okunjalo okunamanzi kwenzelwe izinsuku ezingu-10, okungahle ulahlekelwe ngu-5 kg wesisindo esiningi.
Imenyu yesithelo nezithelo zokudla ngosuku olulodwa ibukeka kanje:
- Kusasa kufanele kuqale ngilazi yejusi yesithelo esisha esicacisiwe ngaphandle kokushukela.
- Ukuze uthole ukudla kwasekuseni, udla noma yisiphi isithelo (ngaphandle kwamabhanana) ngobuningi obungenamkhawulo futhi amagremu angu-100 ama-walnuts (ama-walnuts, ama-hazelnuts noma ama-alimondi)
- Ukuze uthole ukudla kwasekuseni kwesibili ungadla amantongomane amantongomane.
- Ngokudla kwasemini, udla isithelo esifanayo njengesidlo sasekuseni (uma nje ufuna) kanye nama-200 g ama-hazelnuts.
- Umswakama uhlanganisa i-apple esanda kufakwa noma i-pear juice.
- Isidlo sinezithelo ezintsha kanye ne-100 g yama-alimondi (amantongomane okudla kwasekuseni, isidlo sakusihlwa kanye nesidlo singadluliswa).
Ngifuna ukukuxwayisa ukuthi ukudla okunomuthi kumele kuphathe kahle, kodwa kuphumelele, ukudla. Ngaphezu kwalokho, inani elikhulu labantu lihlushwa yizifo ezinamafutha, ngakho-ke sinquma ukunamathela ekutheni ukudla, qiniseka ukuqinisekisa ukuthi awunayo i-allergies kulo mkhiqizo.