I-cottage shizi idla izinsuku ezingu-7

Inkinga yesisindo esinqunyiwe ihlala ikhona isikhathi esingaphezu kweyishumi, njalo njalo kunezindlela ezahlukene zokulahlekelwa isisindo. Ukudla kwe-Cottage ushizi kuyathandwa ngenxa yezinhlanzi nezinzuzo zayo. Umkhiqizo oyinhloko uqukethe amavithamini amaningi, amaminerali, kanye ne-methionine, into ethuthukisa ukusebenza kwesibindi futhi kusiza ukuhlanza amafutha anqwabelene.

Izinsisekelo zokudla kwe-curd izinsuku ezingu-7

Abathuthukisi bakhomba ukuthi kungakapheli isonto lemikhawulo ekudleni, ungakwazi ukuqeda amaphilisi amahlanu engeziwe, ngcono isimo samathambo, amazinyo nokuqinisa impilo. Kunezinketho eziningi ezahlukene zokulahlekelwa isisindo.

Ukudla ngezigaba. Imenyu iqukethe ukudla okuyisithathu.

1. Ukudla kwasekuseni : ingxenye ye-oatmeal porridge, ucezu lwesinkwa esibilisiwe, ikhukhamba, utamatisi, ucezu lwesinkwa se-rye nebhotela. Njenge-dessert, 1 ithispuni yokujamu ivunyelwe.
2. Usuku lokudla : noma yisiphi isidlo esisuka ku-cottage shizi, kodwa ngaphandle kokusebenzisa izithasiselo eziphezulu.
3. Ukudla kwesidlo sakusihlwa : noma yikuphi isidlo se-curd, ukusikwa kwemifino yemifino, ucezu lwesinkwa se-rye nebhotela.

Kubalulekile ukuphuza amanzi amaningi emini futhi, okokuqala, isigamu sehora ngaphambi kokudla.

I-Kefir-cottage shizi idla izinsuku ezingu-7

Lolu khetho lunamandla kakhulu, ngoba ukudla kuqukethe imikhiqizo emibili kuphela. Kuvinjelwe ukusebenzisa le ndlela yokulahlekelwa isisindo phambi kwezinkinga zesistimu yokugaya ukudla. Nsuku zonke kuyadingeka ukuba udle ama-300 g we-cottage shizi no-0.5 l we-fat-fat kefir. Inani eliphelele kufanele lihlukaniswe zibe ukudla okungama-5-6 ukuze kungabikho ukubonakala kwendlala.

I-Cottage ushizi nezithelo zokudla izinsuku ezingu-7

Ngenxa yokutholakala kwezithelo ezintsha, umzimba kulula ukubekezelela ukudla, njengoba uthola amavithamini namaminerali awusizo. Ngaphezu kwalokho, izithelo ziqukethe i-fibre, esiza ukuhlanza amathumbu. Ukudla kuhlanganisa ukudla okuyisihlanu. Ukudla kwasekuseni, ukudla kwasemini kanye nokudla kunama-100 g we-cottage ushizi kanye no-100 g wezithelo, kodwa ukudla okulula kungavunyelwe Izithelo 1 kuphela, isibonelo, ibhanana. Ngenxa yalokhu kudla, ungasebenzisa amapayipi, ama-apula, ama-kiwi, izithelo ze-citrus, njll.

Ukudla kuma-curds nama-apula izinsuku ezingu-7

Ngenxa yalokhu okungafani nokunciphisa ukudla kubukeka kanje: 200 g we-cottage shizi kanye no-1.5-2 kg wama-apula angcono kunabo bonke ohlaza. Isamba semikhiqizo sinconywa ukuba sihlukaniswe sibe ukudla okungu-5-6. Ungadla ukudla ngabanye noma uhlanganise ndawonye. Ukwelashwa okushisayo akuvunyelwe.

Ukuze uzuze imiphumela emihle, kunconywa ukuthi noma yikuphi kokudla okubalwe ngenhla kuhlanganiswe nemisebenzi evamile yomzimba.