Isihluthulelo sesikhumba esihle sinempilo futhi sinempilo. Ukondla isikhumba kufanele unikeze umzimba ngesamba esidingekayo samavithamini, amaminerali kanye namaprotheni. Okokuqala, udinga ukuqeda imikhuba emibi bese ushintsha ekudleni okulinganiselayo. Ukwenqaba utshwala, ukubhema nokuntula ukulala kungenza isikhumba sakho sibe nokubukeka okunempilo. Futhi uma uqala ukudla okulungile, ungakwazi nhlobo ukuthola kancane!
Kudla isikhumba esihle futhi esinempilo
Ukudla kwesikhumba esihle futhi esinempilo unikeza imikhiqizo elandelayo ekudleni kwansuku zonke: imbewu, izinhlanzi, izaqathe, amazambane abancane, i-broccoli, isipinashi, ama-hazelnuts, ama-alimondi. Manje cabanga ngezinto zomkhiqizo ngamunye:
- Inhlanzi - umthombo wamafutha namafutha okondla isikhumba;
- Imbewu ye-flax iqukethe ama-acid acids, anika impilo yengqondo;
- ku izaqathe, amazambane abasha, i-broccoli ne-isipinashi iqukethe i-vitamin A, elula ngokudingekayo empilweni yesikhumba;
- I-Vitamin E ivimbela ukuguga kwesilonda. Itholakala kuma-hazelnuts nama-alimondi.
Faka lokhu kokudla ekudleni, futhi ungafaki ukudla okunamafutha okuthosiwe, kanye namaswidi. Uma okungenani unciphisa ukusetshenziswa kwalemikhiqizo, imiphumela izobonakala ngokushesha. Ukudla kokuthuthukiswa kwesikhumba kulula ukuyisebenzisa futhi kuzosiza ukuhlanza umzimba.
Yidla ngesikhumba senkinga
Umqondo othi "isikhumba senkinga" uvame ukubonakaliswa ngokuba khona kwama-acne nama-acne esikhumbeni. Lokhu kungenzeka ngenxa yobudala besikhathi esishintshayo kubantu abasha, imbangela yokulungiswa kwamahomoni, nokubukeka kwe-acne nama-acne lapho umuntu esemdala angakhuluma ngezifo zesibindi, izinso, isisu somzimba. Ukuze ukwelashwa isikhumba senkinga, akukho lutho olungcono kunezindlela ezisiza ukuhlanza umzimba wonke, ngokususa ama-slags ngezinso, emathunjini nasesikhumba. Ukudla ngesikhumba senkinga kuhilela ukulahlwa ukudla okuthosiwe, okunambitheka kakhulu, konke okusawoti, amaswidi, i-confectionery, imikhiqizo emifino emhlophe, iziphuzo ezinomsoco nokudla. Ukudla kufanele kube nezinhlamvu ezigcwele, imifino esisha noma i-steamed, inani elilinganiselwe lezinkukhu nezinhlanzi, kanti nezithelo. Njengoba izithasiselo kunconywa ukusebenzisa amavithamini: A, E, C, B6. Lokhu kudla kuyasiza kakhulu, kokubili ukuhlanza isikhumba, nokuhlanza umzimba wonke.
Ukudla nge isikhumba samafutha
Ukudla nge isikhumba samafutha kuzosiza ukusula izigulane ezisabekayo, kodwa akukho. Ukuvimbela ngokugcwele umsebenzi wezingqungquthela ezisabekayo akunakwenzeka. Kodwa, ukusiza isikhumba ukuba sibe nokubukeka okunempilo, ungakwazi, uma usula izigcawu ezisabekayo kanye nomzimba kusuka ebuchosheni. Njengoba lolu hlobo lesikhumba lunamafutha kakhulu, ukusetshenziswa kwabo ekudleni kwabo kunganciphisa kakhulu. Ukudla okuthosiwe, okubabayo, okubabayo, okumnandi, okumnandi, okunamnandi kungenza kuphela okuqukethwe kwe-fat isikhumba sakho, ngakho-ke kungcono ukulahla noma ukulinganisa ngangokunokwenzeka. Futhi, kuzomele uzame ukunciphisa ukusetshenziswa kwekhofi, iziphuzo ezishisayo nezibhakabhaka. Zama ukuhlanza njalo isikhumba bese udla kahle, khona-ke isikhumba sizobe sesincane kakhulu.
Yidla ngesikhumba esomile
Ekudleni kokudla ngesikhumba esomile kumele kufaka phakathi amaprotheni amaningi endala. Zitholakala emifinini, izithelo, okusanhlamvu, imbewu, amantongomane. I-garlic, u-anyanisi namaqanda aqukethe isulfure, okwenza isikhumba sibe mncane futhi sibe bushelelezi. Futhi lolu hlobo lwesikhumba ludinga i-alpha hydroxy acid, etholakala ema-apula, ubisi, isithombo sebhitrudi, i-citrus, utamatisi, amagilebhisi kanye ne-currant emnyama. I-Alpha hydroxy acids ikhuthaza ukwakheka kwamaseli amasha. Phuza ngesikhathi sokudla ngesikhumba esomile kusuka ku-2 amalitha amanzi ngosuku, okungcono okungenani okungabonakali ngamaminerali.
Kudla isikhumba nezinwele
Ukuze isikhumba nezinwele ziphilile, kutuswa ukuba udle ukudla okunamaprotheni. Yidla inyama, inhlanzi yezinhlobo eziphansi zamafutha, ngokuhambisana nemifino nezithelo ezihlukahlukene.
Ekuphetheni, singasho ukuthi isiqinisekiso sesikhumba esihle futhi esinempilo kuyinto yokudla okunempilo nokulinganisela. Kungcono ukusindisa isikhumba kusukela ebusheni, ukuze ungazami ukubuyisela ubuhle bokuqala. Ungakhohlwa ukuthi umuntu uyadla!
Sifisela wena impumelelo!