Ngokuvamile ama-saladi alungiswa nge-sauce-pouring, zokupheka zokuthutha ziyaziwa ezihlukahlukene, zombili jikelele futhi waziwa emazweni ahlukene emhlabeni, futhi ezahlukene ezindaweni ezithile. Okuvamile emazweni ase-post-Soviet ukusetshenziswa kwamafutha-uviniga ugcwalisa, imayonnaise noma ukhilimu omuncu. Siyakhumbula ukuthi imayonnaise kanye ukhilimu omuncu kukhona ukudla okuphezulu khalori okuqukethe amafutha anele. Labo abafisa ukugcina ukuvumelana kwalowo muntu kufanele beluleke ukugcwalisa amasaladi nge-yogurt ephilayo engasetshenzisiwe ngesi-Bulgarian noma ngaphezulu kwesiGreki .
Ukudla kwamafutha e-yogurt kuphansi-kusuka ku-0,1 kuya kwezingu-10% (uma kuqhathaniswa nokuqukethwe kwe-fat ukhilimu omuncu kusuka ku-10 ukuya ku-58%). Ngaphezu kwalokho, i-yogurt ngokwayo inomusa oyingqayizivele wobisi lwethenda. Kuhle kakhulu ama-saladi ezenziwe ngezithelo nge-yoghurt ngesitayela se-fusion. Ama-saladi agcwele i-yogurt yemvelo (ngenxa yezincane ezincane eziqukethwe kuso) aqondiswa kalula ngomzimba womuntu, bobabili bethandekayo futhi balula.
Nazi izindlela ezimbalwa zokupheka ama-saladi omnandi nge-yogurt. Ngokukhetha ukhethe i-yogurt ngamanoni angaphezulu kuka-4%.
Isaladi elihle laseBalkan elinenkomo yenkomo ebilisiwe kanye ne-yogurt
Izithako:
- i-fat beef e-fat-ebilisiwe - cishe i-300 g;
- i-yogurt engokwemvelo engasetshenziswanga - cishe 200 g;
- izinyosi ezincane eziphekwe (kungenzeka emikhiqizweni enqunyiwe eqondile) noma ama-peas aluhlaza - cishe ama-200 g;
- ikhasi elibomvu elibomvu noma eliphuzi - ama-1-2 ama-pcs;
- u-anyanisi oluhlaza kanye neminye imifino (iparsley, basil, coriander, lovage, njll);
- i-garlic - ama-clove amabili;
- ikhasi elibomvu elishisayo.
Ukulungiselela
Sinquma inkabi zibe izingcezu ezincane. Amabhontshisi kumele abiliswe, ama-peas angasetshenziswa ekheniwe noma ahlanzekile. Ama-pepper aqoshiwe aqoshiwe ama-straw short. U-anyanisi, u-garlic kanye namakhambi aphunga kahle. Ake sihlanganise zonke izithako esitsheni sesaladi. Isikhathi se-yogurt ne-pepper ebomvu esishisayo, asike isaladi lokhu kugqoka nokuxuba. Kuhle ukukhonza isaladi ngewayini elibomvu iwayini noma ingilazi yezithelo ze-rakia, kanye nekhekhe elisha elenziwe ngokusanhlamvu okugcwele okusanhlamvu (ukolweni kanye / noma okuxubene nebhali, ummbila). Indlela enhle kakhulu yokudla kwasemini noma isidlo sakusihlwa.
Uma ulandela iresiphi efanayo, ungakwazi ukulungisa isaladi elula yokudla nge-yogurt, esikhundleni senkukhu yenkukhu inyama. Ukuze wenze isaladi igculise ngokwengeziwe, sebenzisa ubhontshisi obungabuthiwe (obuthwetshiwe) noma ama-chickpeas. Ukufakwa kule saladi yama-plums ahlanzekile kanye / noma amapheya (angabi namanzi amaningi), kanye neminqumo ngaphandle kwemigodi (emnyama noma elula) iyokwenza ukunambitheka kwayo kube mnandi nakakhulu.
Isithelo se-fusion isaladi esine-yogurt
Izithako:
- i-yoghurt yemvelo engasetshenzisiwe - cishe ngo-150-170 g;
- ibhanana - isiqephu 1;
- i-ananasini (ingafakwa ekheniwe) - cishe i-200 g;
- i-avokado - izithelo ezingu-1;
- kiwi - 1-2 izingcezu;
- i-tangerine noma i-orange - 1-2 ama-pcs .;
- ikhasi elibomvu elibomvu;
- lime - ucezu olulodwa;
- i-cocoa powder - 2-3 tsp.
- ushukela-1 ithisipuni.
Ukulungiselela
Sizosusa ibhanana bese siyinquma ibe yimibuthano, i-ananas - izingcezu ezincane, i-kiwi ehlutshiwe - amancane amancane. Ama-Mandarins noma i-orange ehlanzekile futhi ahlakaze ngokucophelela ama-lobules. I-avocado yezithelo inquma ama-halves amabili, ususe itshe nesikhumba, nenyama esiyinqaba.
Lungiselela ushukela-ushukela-ushukela we-yoghurt. Hlanganisa i-cocoa powder noshukela (ukuze kungabikho izibani) bese ufaka ku-yogurt. Hlanganisa ngokugcwele, inkathi ngejisi likalamula futhi pepper obomvu obomvu - lezi zithasiselo zizokwenza ukunambitheka nokuvutha kokuthululwa kuhlanjululwe ngokukhethekile.
Sihlanganisa izithelo ezilungiselelwe esitsheni sesaladi futhi siphuza i-chocolate-yoghurt yokugcwalisa.
Yiqiniso, ngenkathi ungakhetha ezinye izithelo zokwenza amasaladi nge-yoghurt, isibonelo, ama-plums + ama-apricots + amapheya + amapheya. Ungangeza ama-saladi namajikijolo ahlukahlukene: i-currants, i-gooseberries, i-strawberries, njll, kunesikhala esiningi sezingcingo.
Ungenza amasaladi kumabhodlela esaladi, kremankah noma izibuko. Kuladididi ye-fusion nge yogurt ungakhonza iziphuzo zobisi eziphuzileyo, ubisi kanye nezithelo ze-cocktails noma ngaphandle kwezithako ezidakayo, iwayini elikhanyayo.