I-Zucchini ithandwa kakhulu phakathi kwabathandi bezitsha zokukhanya zasehlobo, njengoba inesitha, i-pulp enamafutha kanye nama-calories aphansi. Ukunambitheka kwalokhu yemifino kuhle kakhulu, kepha lokhu akukwazi ukubhekwa njengento engavamile. Ngokuphambene nalokho. Kungalungiswa ngokufaka izithako ezihlukahlukene, ukudlala kanye nezinongo, ngaphandle kokwesaba ukungahambisani nama-flavour noma ama-flavour. Isikhathi ngasinye, umphumela uzoba ukukhanya okusha noma ngaphezulu, kodwa kunoma yisiphi isimo isidlo esiphundu futhi esiwusizo.
Namuhla sizokhuluma ngezinketho zokwenza i-zucchini ebhakabhaka elihlwabusayo noshizi. Kulesi simo, ziba mnandi, zine ukunambitheka okunezinwele ezimnandi futhi ngesikhathi esifanayo zidla kakhulu, njengoba ziphekwe kuhhavini noma zivundwe, futhi zingekho epanini lokuthosa elinamafutha amaningi.
Ama-Courgettes abhakawa utamatisi noshizi
Izithako:
- Usayizi we-zucchini ophakathi - 2 ama-pcs .;
- utamatisi omusha wesayizi ofanayo ne-zucchini - ama-3 ama-PC.;
- ushizi onzima - 220 g;
- i-garlic - ama-clove amathathu;
- usawoti - ukunambitha;
- umnyama omnyama - ukunambitha;
- amafutha yemifino - 15 ml;
- imifino eqoshiwe - ukunambitha.
Ukulungiselela
I-courgettes igezwa, isomisiwe iphinde ibe yimibuthano, ububanzi obungamamentimitha eyodwa, ifafazwe usawoti futhi ishiye imizuzu eyishumi. Khona-ke sidonsa i-napkin noma ithawula lamaphepha ngejusi ehlukanisiwe futhi sisakaze isendlalelo esisodwa kwi-baking sheet yokugcoba noma isitsha esifanelekayo sokubhaka. Kusukela ngenhla, inkathi ngayinye ucebile nge-pepper, u-garlic oqoshiwe futhi ubeke phezulu kwesinye esisodwa se-tomato ngaphambi kokunqunywa, usawoti, pepper bese ubhaka kuhhavini, uphethwe ngamagremu angu-200 imizuzu engamashumi amathathu. Imizuzu eyishumi ngaphambi kokuphela kokupheka, uthele ushizi phezu kwe-grater.
Sisebenza etafuleni, sifafazwe ngamakhambi aqoshiwe.
I-Courgettes ebhakawe inkukhu noshi ku-multivark
Izithako:
- usayizi omncane we-zucchini ophakathi - 1 pc.;
- inkukhu enobisi - 250 g;
- ushizi onzima - 120 g;
- i-garlic - i-clove engu-1;
- izaqathe ezincane - 1 pc.;
- anyanisi - 1 pc.;
- izinhlanzi zesinkwa - 25 g;
- usawoti - ukunambitha;
- amakhemikhali ashisayo - ukunambitha;
- amafutha yemifino - 35 ml;
- amakhambi aqoshiwe.
Ukulungiselela
Ama-karoti no-anyanisi bahlanzwa, bahlanzwa, banqunywa ama-cubes noma ama-straws bese beka amafutha emifino esitsheni se-multivark imizuzu eyishumi kumodi ethi "Bhaka" noma "Ukufisa". Bese wengeza inyama enobisi, usawoti, inkathi ngamakhambi ekunambithekeni kwakho, gazinga amanye amaminithi ayishumi nanhlanu, bese ufaka noma yiziphi izitsha. Ukuhlwanyela kumiswe bese uthatha izindandatho ngobuningi obungamakhilogremu angu-1 kuya kwengu-centimeters kasawoti, uhlutswe nge-garlic echotshoziwe, uphonsa ngezinkwa ze-breadcrumbs uphinde ufake i-multivarka yesitsha. Ukusuka phezulu usakaze ukuthosa okulungiselelwe ngenyama egayiwe bese ufafaza ushizi osikiwe. Silungiselela isidlo kumodi ye "Baking" imizuzu engamashumi amabili nanhlanu.
Sisebenzela itafula ngamatamatisi amasha, isinamishi nemifino.
I-Courgettes ibhake kuhhavini nge ushizi ocibilikile
Izithako:
- Usayizi osayizi ophakathi we-zucchini - ama-3 ama-PC.;
- ushizi otholiwe - 450 g;
- ushizi onzima - 120 g;
- anyanisi - 230 g;
- amaqanda - ama-5 ama-pcs;
- usawoti - ukunambitha;
- amakhemikhali ashisayo - ukunambitha;
- amafutha yemifino - 50 ml;
- amakhambi aqoshiwe.
Ukulungiselela
I-zucchini ehlanziwe yafakwa emibuthanweni ngobukhulu bamamithamitha amahlanu kuya kwayisishiyagalombili, kanti ushizi ocibilikile onezinhlamvu ezingamabhodlela noma amapuleti. Ama-anyanisi ahlanzwa futhi achotshozwe amasongo, aphule imifino enhle.
Hlanganisa endishini enkulu yazo zonke izithako, ngaphandle kwamaqanda, ukufudumala epanini lokuthosa kuze kube yilapho ushizi luqhakazile bese luvumela ukuba lupholile kancane. Bese useza amaqanda amancane ashaywa ngosawoti kanye nengxube yamagilebhisi, ugxilise bese udlulisela esitsheni sokugcoba. Sipheka kuhhavini ekushiseni kwama-180 degrees ngamaminithi amahlanu.