Isizinda se-hormonal wesifazane yisimiso esihlelekile futhi esipheleleka kalula. Ukungalingani kwama-hormone akuthinti isimo sengqondo somzimba somzimba ngendlela engcono kakhulu. Noma kunjalo, isigqi sempilo yanamuhla ngokuvamile ayivumeli ukunquma ngesikhathi esifanele futhi uqale ukwelashwa kokuhluleka kwe-hormone.
Ngingayiphilisa ukwehluleka kwe-hormonal?
Ezimweni eziningi, ungakwazi. Imithi yesimanje iyakwazi ukuphulukisa ngempumelelo njengokuhluleka kwe-hormone ye-gene, futhi ukwehluleka kwama-hormone okuvele ngenxa yesenzo sezinto ezihlukile zangaphandle.
Kodwa umkhuba ubonisa ukuthi abesifazane abaqapheli ukwephulwa okusobala, futhi ngokuvamile abazi ukuthi iyiphi udokotela okwelapha ukwehluleka kwe-hormone. Ukulibaziseka okunjalo ekwelapheni esikhathini esizayo esiseduze kusongela izifo ezinzima ze-gynecological (i-myoma nezibeletho zomzimba, ama- ovaries ama-polycystic nabanye) kuze kuthuthukiswe izitho zangasese ezibulalayo.
Indlela yokuphatha ukwehluleka kwe-hormonal?
Isibonakaliso sokuqala sokuxwayisa, ukuba khona okudinga ukwelashwa kumgogeni wezinzwa, kungukungabikho komjikelezo wokuya esikhathini. Ngemuva kokuhlolwa okudingekile, kungadingeka ukuthi uthintane ne-endocrinologist.
Ngakho, kanjani ukuphatha ukwehluleka hormonal? Izindlela zokwelashwa zibukeka kanje:
- Ngokuvamile, ukwelashwa kwama-hormone kuphathwa ngezidakamizwa ze-hormonal, ikakhulukazi ukuhlanganiswa kokubeletha komlomo (COCs). Ama-COC wesizukulwane esisha angajwayelekile ukwenza umjikelezo wokuya esikhathini, ukuthuthukisa ukubonakala komuntu wesifazane, ubuyisele ibhalansi ye-hormone. Ukwelashwa kokusebenza kabi kwe-hormonal nge-contraceptive ngomlomo isikhathi eside, amaphilisi kufanele athathwe izinyanga eziningi ngisho neminyaka.
- Ukwelashwa kokuhluleka kwama-hormone kumantombazane asebancane ngokuvamile kudla ngokudakwa kwezidakamizwa ze-hormone, odokotela banamkhawulo kuphela ku-vitamin complexes, ekudleni kanye nasezintweni zokuphefumula. Kodwa ezimweni zokuhluleka kwe-hormone, i-amenorrhea eyinhloko, ama-polycystic ovaries, ukwelashwa kwama-hormone kungadingeka.
- Ukuhluleka kwamahomoni ngemuva kokubeletha kuvamile, ukwelashwa kwalesi simo akuzona njalo kulungile. Ezinyangeni ezimbalwa emva kokubeletha, ibhalansi ye-hormone ibuyiselwe yedwa. Uma ukubuyiswa kungenzeki, udinga ukuhlolwa futhi uma kudingeka ukwelashwa kwe-hormone.
- I-fibroids yama-uterine, i-hyperplasia ye-endometrial, i-cysts yama-ovari nezinye izifo ezihlobene ne-hormone zidinga ukwelashwa okuhlinzekwayo.
Ukwelashwa kokuhluleka kwe-hormone ngezindlela zomuntu
Laba besifazane abaqaphela ukwelashwa kwe-hormone, bavame ukusiza usizo lwemithi yendabuko. Ukulungisa kwalesi sinqumo kuyinselelo odokotela banamuhla, kodwa inzalo yocansi elungile ezindabeni zokwelashwa kokuhluleka kwama-hormone ngama-folk amakhambi awayehli.
Ingabe ugogo wethu wazi ngalokhu nokuthi yini yokwelashwa kwe-hormonal? Mhlawumbe, okufanayo, cha, kunalokho, balwa nemibonakaliso yayo ephawulekayo. Isibonelo:
- ngezikhathi ezibuhlungu futhi ezinomsoco ezisetshenziselwa ukugonywa kweSt John Johnson kanye ne-horsetail;
- I-PMS ebizwa ngokuthi iphathwe nge-decoctions yomhlonyane;
- ngokuya esikhathini esiningi futhi eside, ukuxhashazwa kwe-nettle, pepper entabeni, isikhwama somalusi esasetshenziswa;
- uma kungenakho ukuya esikhathini - ukumnika isikhumba se-dioecious;
- Ukuya esikhathini esingajwayelekile nokuya esikhathini esingajwayelekile kuyaphathwa nge-infusions ye-sage, oregano, rue elimnandi;
- nge ukuphuma kwegazi ngaphakathi kwe-infusions kanye ne-yarrow;
- ngesikhathi sokuya esikhathini, abesifazane baphuza izidakamizwa ze-motherwort, plantain;
- lapho ukungasebenzi - ukuhlukumezeka kanye nokuhlushwa kwe-St John's wort, isayensi, i-spore;
- phambi kokusongela ukuzalwa ngaphambi kwesikhathi - izinqumo zokunqunywa kwe-decoction;
- ngokulahlekelwa izinwele ngokweqile, ukwelashwa kwendawo kwasetshenziswa nge-decoctions ye-walnut ne-dope;
- kusuka ku-acne kuqedwa ngosizo lwe-aloe, i-juice ikhukhamba, i-garlic namazambane amazambane.
Ngokungangabazeki, i-phytotherapy inomphumela wokwelapha, kodwa kubalulekile ukuqonda ukuthi uhlelo lwe-endocrine wesifazane luyinkimbinkimbi kakhulu, ukwelashwa "okumpumputhe" kokuhluleka kwe-hormone ngamakhambi abantu ngokuvamile kuvame ukwandisa inkinga ekhona.