Ukwandisa i-gassing emathunjini kungabangelwa izizathu ezahlukene. Lesi simo sihambisana nesicefe, ukunganaki emgodini wesisu, isisindo, ukuqotshwa. Ukudla okunomsoco kanye nokudla okunomzimba kungasindisa lezi zinkinga futhi kuthuthukiswe ukusebenza kahle kwamathumbu.
Yidla ngokubhuqa
Kusukela kokudla nokukhiqizwa kwegesi okwenyukayo kufanele kususwe imikhiqizo engabangela ukuvuvukala. Kodwa ngesikhathi esifanayo kufanele bashintshwe izitsha ezifanayo zokudla kokudla, ukuze imenyu ilinganiselwe futhi igcwele. Akuvumelekile ukuba udle izithelo zomvini , amagilebhisi namapheya, iklabishi, ama-radishes, inyama enamahloni nenhlanzi, isobho lokubhema, ama-bakery aphekiwe, ama-soda, i-millet cereal, ubisi obugcwele kanye nemikhiqizo kuwo. Ngesikhathi sokudla, lapho kuvuvukala, imikhiqizo elandelayo iboniswa: inyama ebilisiwe ebilisiwe, inhlanzi engahlanjululwanga, i-beetroot, ithanga, izaqathe, iziphuzo ezifudumele, imikhiqizo yobisi omuncu, isinkwa se-stale, izithelo ezomisiwe, isobho, isitshalo se-buckwheat kanye ne-rice porridge, imifino emisha.
Kumele kukhunjulwe ukuthi ukudla ngokweqile akuyona into engamukeleki. Kunesidingo kaningi, kodwa kancane kancane, ukuthi amathumbu anesikhathi sokucubungula ukudla. Ukuze uqiniseke ukuthi ama-gaz awafaki ukuba adliwe ngokuqinile ewashi - khona-ke i-GIT izoba nesikhathi sokulungiselela umsebenzi futhi ngeke kube nezinkinga ngokugaya.
Abantu abaningi bacabanga ukuthi ukukhiqizwa kwamanzi okwandayo kubangela amanzi. Kodwa lokhu kuyiphutha ngokuphelele. Uma ukuvuvukala, ngokuphambene nalokho, udinga ukuphuza usuku okungenani amalitha amanzi angu-1.5 - iyakwazi ukunciphisa ama-bubbles kagesi.
Izici zokudla nokuqhaqhazela nokuqothulwa
Uma ukuvinjelwa kuhambisane nokuqothulwa, imenyu yokudla kufanele ihlanganise imikhiqizo ekhuthaza isidumbu futhi ngesikhathi esifanayo iqukethe i- fiber elula. Lokhu, okokuqala, izithelo omisiwe, kanye nokudla kwemifino esisha. Ngaphezu kwalokho, isithombo sebhitrudi nama-carrot juice, amafutha omifino ayasiza kakhulu kulokhu.