Namuhla, akekho odingeka ukuba akholelwe ukuthi amavithamini adingekayo kubantu njengomoya. Ngokuyinhloko, isidingo sethu sevithamini izinto sanda, uma sihlala edolobheni elingcolisiwe, sishaya indiva imithetho yokudla okunempilo futhi sikhohlwe lapho siphelile isikhathi sokuphumula. Esikhathini esithile, ukungazinaki okunjalo ngempilo yethu kungase kuvele kalula, kodwa-ke, ngokuhamba kwesikhathi, kufanele sivune izithelo zobuvila bethu. Ukukhathala okungapheli, ukuthukuthela, ubuthakathaka, isikhumba esinamahloni kanye nezinwele ezibophayo nje kuphela uhlu oluthile lwezibonakaliso "umzimba" ositshela ngazo ukuthi udinga usizo.
Amavithamini kwabesifazane: kanjani ongakhetha?
"Muva nje, ngaqala ukubona ukuthi izigxobo ezandleni zami zaba yinto enzima kakhulu, izinwele zami zaqala ukuwa. Umngane wami wangeluleka ukuthi ngithenge amavithamini, yena ngokwakhe uthatha izinyanga eziyisithupha kakade. Kodwa-ke, ngemva kokuwamukela, ukuqhuma nokubomvu okungavamile kwavela emzimbeni wami. Nganquma ukungawasebenzisi. Ngitshele, yiziphi amavithamini ongakhetha kuzo, ukuze angifanele? "
Eqinisweni, ukhetho lwamavithamini - lokhu kuyinkinga eqondile, ngakho-ke, kulolu daba kubalulekile ukuqondiswa hhayi iseluleko somngane noma osebenza nabo, kodwa ngokunconywa kukadokotela. Ukuze ukhethe i-vithamini elungile, kufanele unqume ukuthi yimaphi amavithamini onawo emzimbeni wakho akwanele. Ngakho-ke, ngaphambi kokukhetha amavithamini afanelekayo, kuyathandeka kakhulu ukuqhuba ukuxilongwa okuphelele kwenyama yonke.
Yiziphi amavithamini okukhetha izinwele?
Ukuvimbela izinwele ukuthi zingabanjwa, ungapheli, ubheke impilo enempilo futhi uzilungise kahle, i-vitamin eyinkimbinkimbi kufanele ihlanganise u-vitamin E, ekhuthaza ukukhula kwezinwele, i-vitamin C, yenza ngcono ukujikeleza kwegazi, i-vitamin A, evimbela ukulahleka kwayo, amavithamini eqembu le-carotene, elibhekene nokukhanya izinwele kanye nokuba khona kwe-pigment kuzo.
Amavithamini esikhumbeni: yini ongayikhetha?
Ngokuvamile, isikhumba sithatha kuqala ukungabi nalutho lwezinto eziwusizo emzimbeni. Lokhu kubonakala ekumekeni kwayo, ukucasula, ukubukeka kwamabala ubudala, imibuthano ngaphansi kwamehlo nemibimbi emincane. Uma unayo lezi zimpawu, ungasheshi ukubhalisa nge-beautician masinyane - ungakwazi ukuqeda kalula ezinye zezinkinga ekhaya ngokuvele uqale ukuthatha amavithamini.
Okubaluleke kakhulu esikhwameni sobuhle be-antioxidant vitamin A, E, C, ezisusa emzimbeni we-radionuclides futhi zinciphise umthelela omubi wemvelo. Amavithamini PP kanye noF aqinisa ukumelana kwesikhumba, futhi i-vitamin D iyasheshisa ukuvuselelwa kwayo.
Ungakhetha kanjani amavithamini afanele?
"Ekhemisi, njalo lapho nginikeza ukhetho oluningi lwe-vitamin complexes. Ngilahlekile, ungangitshela ukuthi amavithamini angcono yini ukukhetha? "
Eqinisweni, umzimba uhlale usitshela lokho akudingayo. Noma kunjalo, asikwazi njalo ukubona izimpawu zayo. Futhi ayinalutho, ngoba siyazi lokhu, umgqeni odokotela uzoba mncane kakhulu. Ngakho-ke, zikhona ezinye izimpawu ezibonisa ukuntuleka kwamavithamini athile:
- Uma, nangomthelela omncane, izidakamizwa zivela emzimbeni wakho ukuthi, ngaphezu kwalokho, ungadluli isikhathi eside, kungashiwo ukuthi awunayo i-vitamin C emzimbeni wakho.
- Izinduna ezingadluli zingakhuluma ngeqiniso lokuthi awutholi amavithamini amaningi B6, B12, selenium. Izinwele ezibomvu zibonisa ukuntuleka kwe-iodine ne-vithamini B. Uma, ngemva kokugubha ibhulashi yakho, uthola izinyathelo ezinwele zonke, zama ukugcwalisa amavithamini B9, H, C.
- Ebumnyameni, umbono ubhebhetheka kakhulu, usuku lonke lungcono? Ngakho, umzimba uveza ukungabi namavithamini B2 no-A.
- Isizathu sokuleleka akuzona ukucindezeleka ngaso sonke isikhathi, ngezinye izikhathi lokhu kuholela ekungeneni kwe-banal ye-calcium ne-B amavithamini.
Indlela ephumelela kakhulu yokulwa ne-avitaminosis yizinkampani eziningi ze-multivitamin, lapho zonke amavithamini namaminerali adingekayo ayingxenye elinganisiwe.
"Njalo inyanga ngaphambi kokuqala kokuya esikhathini, ngizizwa ngizizwa kabi: inselele, isizungu, ukucasula, ikhanda. Indlela yokukhetha isakhiwo esiyinkimbinkimbi samavithamini ukuze uthuthukise impilo yakho? "
Futhi, izakhiwo ezikhethekile ezihlose ukusekela impilo yabesifazane ngezikhathi ezithile zokuphila ziyasiza kakhulu. Isibonelo, i-Formula Lady Formula inikeza uchungechunge oluthi "Owesifazane 30 plus", "Antistress", "Premenstrual syndrome", "Isikhathi sokunqamuka kwesikhashana."