Ukuvala umoya

I-Aerotherapy - ukutholwa kwamabhati okugeza emoyeni ukuvimbela izifo ezihlukahlukene, ukwelashwa okungeziwe noma okusizayo. Ukucima emoyeni kubhekwa njengenye yezindlela ezifinyeleleka kakhulu, eziphephile futhi ezilula zokuqinisa ukuzivikela. Kufanele wonke umuntu futhi awunakho ukuphikisana, kwenziwa nganoma yisiphi isikhathi sonyaka kungakhathaliseki ukuthi isimo sezulu siyini.

Yini ewusizo for aerotherapy noma air conditioning?

Inqubo okucatshangelwayo inemiphumela emihle elandelayo:

• ukugcwala igazi nge-oxygen;
• ukwandisa ijubane lokuphendula kwesimiso sezinzwa;
• ukugqugquzela ukuvuselelwa kweseli kanye nokwehlisa umzimba ;
• ukujwayelekile kwezitho zangaphakathi;
• ukuthuthukiswa kwezinqubo ze-thermoregulation;
• ithoni ye-muscle eyanda;
• ukwanda kokuhlushwa kwe-hemoglobin egazini;
• ukusekela izivikelo zomzimba;
• ukuhlanzwa kwesistimu yokuphefumula;
• ukuvimbela izifo ezithinta ukuphefumula kanye ne-ARVI.

Izindlela zokuqina umzimba ngomoya

I-Aerotherapy ingenziwa ngezinguqulo ezimbili:

1. Imiphumela ngokusebenzisa izingubo ezingenasindo ezivela emvelweni, "okuphefumula" izindwangu. Lokhu kuyindlela elula kakhulu - ukuhamba emoyeni omusha noma ukudlala ezemidlalo endaweni enokhuni, amapaki, eduze kwamagumbi amanzi. Ukuphumelela ngokukhethekile yi-aerotherapy enjalo ngezimo zezulu ezishintshayo (ukuqhuma umoya, imvula engajulile, ukushintsha kwezinga lokushisa).
2. Ukuvezwa kwesikhumba esingenalutho. Ngesikhathi uxhumana ngqo ngqo ne-epidermis nemvelo, izinqubo ze-thermoregulation zinamandla kakhulu, igazi ligcwele ngokushesha nge-oxygen. Ngokuvamile, lawa mabhakede emoyeni athathwa ekamelweni enefasitela evulekile noma iwindi.

Iphi imvelo eshukunyiswa yomoya?

Ngaso leso sikhathi ukuqala i-aerotherapy esebenzayo futhi ube seqhwa ezindaweni ezilula akunakwenzeka. Inqubo idinga indlela ehamba phambili:

1. Nsuku zonke, ahlala ekhaya esikhwameni ngezinga lokushisa lamakamelo ama-20-22 amaminithi angu-10-15.
2. Khulisa kancane kancane isikhathi sokuqina, isibonelo, imizuzu engu-3-5 ngosuku.
3. Uma umzimba usetshenziselwa ukushisa kwemoya yomoya, kufanele uthathe ibhuku lokugezela endaweni yokudoba noma okufutshane.
4. I-aerotherapy eyengeziwe - ukulala ngefasitela evulekile noma iwindi, uma izinga lokushisa langaphandle lingaphezu kwama-degrees angu-20. Ungaphinda uvuselele igumbi.
5. Qinisekisa ukuhamba ngaphandle kwansuku zonke, uma ufuna ukwenza umsebenzi owenziwe ngokomzimba.

Ukwengeza okuwusizo kakhulu ekuqothulweni okuyisisekelo kuzoba yi-aerotherapy eduze nogu lolwandle. Umoya, ogcwele ama-salts, unomphumela omuhle ohlelweni lokuphefumula.