I-Rhubarb ayiyona into edumile kunazo zonke, kepha kulezo zifunda lapho ingatholakala khona, iyakuthandwa kakhulu. Lesi isitshalo sokuqala esingapheli nesitshalo esidliwayo, esinamavithamini amaningi namaminerali. Kuyaphawuleka futhi ukuthi amaqabunga nezimpande ze-rhubarb zibhekwa njengezinobuthi futhi azidli ekudleni. Njengomthetho, iziqu zalesi sitshalo zengeziwe kuma-compotes, amakhemikhali, amakhemikhali kanye nezinye izidakamizwa.
I-rhubarb iyasiza kangakanani?
Izitshalo ze-rhubarb zicebile ngama-acids ewusizo (ikakhulukazi i-lemon ne-apula), i-carotene, i-iron, i-phosphorus, i-magnesium, i-calcium namavithamini A , B, C, kanye ne-vitamin K engavamile. Ngaphezu kwalokho, kungabizwa ngokuthi ukudla, ngoba yi-100 g yomkhiqizo akhawunti ye-kcal kuphela engu-16. I-compotes nayo, ngokuya ngesamba ushukela ekubunjweni, unokuqukethwe kwekhalori ngamakholori angu-30 kuya kwangu-60 ngokwesilinganiso.
Ukusetshenziswa kwe-compote kusuka ku-rhubarb kuhlotshaniswa nezingxenye zayo ezicebile ezibalulekile emzimbeni womuntu, ngenxa yokuthi unethonya elithambile kodwa elinamandla kwezinye izinhlelo zomzimba. Isibonelo:
- Ukuxuba kusuka ku-rhubarb uyakwazi ukujwayelekile ukushisa okuphakeme;
- Kuyaziwa ukuthi i-rhubarb iyasiza ekubhekaneni nokuqothulwa nokuqinisa umsebenzi wezinambuzane ngenxa yesenzo somzimba we-laxative;
- ukusetshenziswa kwe-compote kusuka e-rhubarb kuvumela ukulungisa umsebenzi wepheshana lamathumbu njengento yonke;
- Kuyaziwa ukuthi iziphuzo nalesi sitshalo nazo zinikeza umphumela wokulwa namagciwane nokulwa nokuvuvukala, ukuze kuthi uma usetshenziswa, uzoba ngokushesha ukunqoba ukushisa kwonyaka;
- Abantu abanezinkinga zesibindi nesilonda, i-rhubarb ingasetshenziswa njenge-cholagogue;
- Ukusetshenziswa njalo kwe-computing kusuka ku-rhubarb kuqinisa ukuzivikela kwemvelo.
I-compote ye-rhubarb inomthelela wokuphulukisa ohlukahlukene. Lezi zakhiwo ziye zafakazelwa ngokwesayensi, futhi manje ama-pharmacy ahlukahlukene ngesisekelo salesi sitshalo athengiswa kuma-pharmacy. Kumele kukhunjulwe ukuthi ngesikhathi sokukhulelwa kwe-rhubarb kumele kusetshenziswe ngendlela elinganiselwe, kanye nesifo sikashukela, i-gout, i-peritonitis, izinqubo zokuvuvukala nanoma yiluphi uhlobo lokuphuma kwegazi.
Indlela yokwenza i-compote ye-rhubarb?
Lungiselela i-rhubarb compote, egcwele izakhiwo eziwusizo, ilula kakhulu, futhi kuzothatha isikhathi esithile. Ukusebenzisa isiphuzo esinjalo esikhundleni samaju athenge, ungakwazi ukuqinisa impilo yakho ngokujulile.
I-Compote ye-rhubarb
Izithako:
- rhubarb - 800 g;
- uju - izipuni ezintathu;
- ushukela - 150 g;
- amanzi - 1.5 amalitha.
Ukulungiselela
I-rhubarb ehlanjululwe ngaphambi kokuba uthathe izingcezu ezincane bese ugoba emanzini abandayo imizuzu engu-15 kuya kwangu-20. Ngalesi sikhathi, lungiselela isiraphu, uhlanganise amanzi noshukela bese uwaletha emathunjini. Gcoba amanzi e-rhubarb, bese ufaka i-rhubarb ibe isiraphu ebilisayo bese upheka imizuzu engu-7-8 kuze kube lula. Ku-compote kakade selehlile engeza uju (uma ufisa).