Akuyona imfihlo ukuthi ngokwemithetho yokudla, ukudla kwasemini kufanele kube nokwanelisa, okuwusizo, futhi efiselekayo - kuqukethe isidlo esishisayo, esiwusizo esiswini. Kulesi sihloko, sizobheka ukuthi uyini ukudla okunomsoco.
Yini ewusizo kwasemini?
Kusukela ezikhathini zasendulo, izidakamizwa zithi: Kulimaza ukudla kuphela ukudla okuqinile, kubalulekile ukufaka ekudleni kwakho kanye nesobho, ezithinta umphumela wesisu. Ake sicabangele ukuthi yiziphi izinhlobo zesobho ezingabandakanywa kwimenyu kulabo abafisa ukudla kuphela, kodwa futhi banciphise umzimba:
- i-borsch;
- isobho;
- indlebe ngaphandle kwamazambane;
- isobho se-broccoli ukhilimu;
- isobho semifino;
- isobho sekhisi ukhilimu;
- isobho semifino ukhilimu;
- inkukhu umhluzi neqanda;
- okroshka;
- isobho senambuzane.
Kwesinye isobho esivumelekile ukuba wengeze ucezu olulodwa lwesinhlamvu noma isinkwa esimnyama. Ingxenye kufanele ibe nobukhulu obuphakathi - hhayi enkulu kakhulu, kodwa hhayi encane. Mhlawumbe, lokhu kuyidlawa ewusizo kakhulu yokulahlekelwa isisindo. Ukudla ngesisekelo salo kungaba kanje:
- Ukudla kwasekuseni: i-omelet evela emaqanda ambalwa, itiye.
- Usuku lokudla: noma yisiphi isobho.
- Isinkwa: yisiphi isithelo.
- Ukudla kwesidlo: inyama enamafutha aphansi kanye nokuhlobisa imifino emisha.
Ukudla kanjalo kuyoba lula kulabo abathanda isidlo esincane kakhulu.
Kwasemini futhi okunempilo kwasemini
Uma uzama ukunciphisa inani lamakorikhi ekudleni kokuhlwa, ukudla kwansuku zonke kungase kube nokwanelisa ngempela.
Isibonelo:
- ukukhunjulwa kwamatshe okugwedla, okwenziwe ngezinkomo kanye nemifino;
- I-Pilaf iyingqayizivele, kungcono ngelayisi ensundu;
- isitshalo semifino nenkukhu;
- inhlanzi ebhakwa ngemifino yemifino;
- ulimi nokuhlobisa imifino eqoshiwe;
- i-squid neklabishi esitsheni;
- i-pollock, ibhakwa nge-anyanisi namazambane;
- Izilwane zasolwandle ezinezinhlamvu ze-pasta (kusuka ezinhlobonhlobo zikakolweni ezinzima).
Kulesi simo, imenyu yosuku lonke ingaba kanje:
- Ukudla kwasekuseni - noma yikuphi iphalishi enezithelo, itiye.
- Usuku lokudla - noma yikuphi okukhethwa kukho.
- Intambama yesiphuzo: ingilazi yogurt.
- Isidlo: isaladi emifino enamagatsha namathe utamatisi namakhukhamba.
Ukudla kanjalo, uzothatha isisindo ngokushesha. Njengokudla kwasehlobo lokhu kukhetho kufanelana ngokuphelele.