Akuyona imfihlo ukuthi ukulahlekelwa kwesisindo esisheshayo futhi esiphumelelayo kunokwanele nje ukunamathela kokudla okunempilo nokuzivocavoca izikhathi 2-3 ngesonto. Ukukhipha lezi zimo ezimbili, ngeke nje ugcine umzimba uhle, kodwa futhi uqale ukuzizwa ukhululekile. Ukuze kuphuthumise inqubo yokulahlekelwa isisindo, ungaxhuma izinyathelo ezengeziwe - ngokwesibonelo, isiphuzo esincinci nge-ginger kanye ne-lemon.
Phuza: i-ginger, i-mint, i-lemon
Kunezindlela zokupheka eziningi zezinyosi neziphuzo, lapho lezi zithako zihilelekile khona. Sizobuka izakhiwo zezingxenye ngokwehlukana ukuze siqiniseke ukuthi le recipe ingasetshenziswa ngempela.
Kithina impande yelinki - isithunzi sesihlobo, futhi lapha emazweni ase-Asia yiyona ingxenye eyintandokazi yezidlo neziphuzo ezihlukahlukene. Phakathi kwezakhiwo zayo eziyinhloko yilokhu okulandelayo:
- umphumela wokuqinisa jikelele, ukukhulelwa kwengculazi;
- ukusheshisa kwe-metabolism;
- ukwehlisa i-cholesterol;
- ukususwa kwesifo sobuhlungu nge-arthritis;
- ukujwayelekile komfutho wegazi;
- ukuthuthukisa umsebenzi wesimiso sokugaya ukudla.
Lesi sitshalo sifanele ngempela indawo etafuleni lomuntu omncane. Ngendlela, i-lemon ihlanganisa kakhulu, ngoba ibuye ijubane nesimiso somzimba, iqinisa izinqubo zokuhlukanisa amafutha, ivuse umzimba ngamavithamini futhi inezindawo zokuvimbela i-antioxidant.
I-Mint inomthelela omuhle emkhakheni wokugaya, ikhulula ukucindezeleka nokukhathala, ivimbela ukulamba kwamanga. Uju lusebenza emzimbeni ngendlela efanayo, futhi luqukethe izinto eziningi eziwusizo. Ngakho-ke, ukusetshenziswa kwazo zonke lezi zakhi kuphakanyiswa ngempela uma ulahlekelwa isisindo.
Phuza ku-ginger kanye nemon: iresiphi
Kumele uqaphele ukuthi akuwona wonke umuntu ozothandana nesiphuzo sesiphuzo nge-ginger, lemon noju. Abaqalayo batuswa ukuba baphuze kancane kancane, hhayi eseswini esingenalutho, ngaphandle kwalokho kungase kube nezinkinga ngesistimu yokugaya ukudla. Sizobuka izindlela zokuphuza ezihlukene zokuphuza ukuze ukhethe okukhethwa kukho okulungile kuwe.
Iresiphi enkulu
Izithako:
- impande ye-ginger - 2 cm;
- amanzi - 1 l.;
- i-lemon - i-1 pc.
Ukulungiselela
Hlanza impande ye-ginger, wawufake noma uwume ngokucophelela, bese uwubeka ngo-brew noma embizeni. Thele ngejusi yengxenye yelamula bese wengeza amanzi amanzi abilayo. Shiya lesi siphuzo sibekwe imizuzu engu-15-20 nobunzima ukuze kungabi bubaba kakhulu futhi bubukhali. Esikhathini ngasinye ukukhonza kwesiphuzo kufaka engxenyeni yelamula (njengoba ukhumbule, isigamu sesithelo sasihlala - ngenxa yalezi zinhloso).
Lona iresiphi eyinhloko, futhi ngokufaka izithako ezihlukene ngokungafani, ungahlukanisa ukunambitheka kwayo. Into esemqoka - ungafaki ushukela nama-substitute, uju kuphela wemvelo ngamanani amancane. Futhi sizocubungula okunye okukhethwa kukho ukulungisa isiphuzo esizokuvumela ukuba uvule uhla olugcwele lwe-flavour futhi ulahlekelwe isisindo ngokuhlukahluka.
Phuza nge-pepper
Izithako:
- impande ye-ginger - 3 cm;
- amanzi - 1.5 amalitha;
- Imbewu - amaqabunga ama-3-5;
- ikhasi elimnyama - i-pinch engu-1;
- ilamula - 1/2 ama-pcs.
Ukulungiselela
Hlanza impande ye-ginger, wawufake noma uwume ngokucophelela, bese uwubeka ngo-brew noma embizeni. Gcoba ngejusi yengxenye yelamula bese wengeza amanzi abilayo, pepper kanye nintant. Shiya lesi siphuzo sibekwe imizuzu engu-15-20 nobunzima ukuze kungabi bubaba kakhulu futhi bubukhali.
Phuza ngesisekelo seti eluhlaza
Izithako:
- I-ginger eyomile - i-pinch engu-1;
- itiye elihlaza elihlaza - 1 tsp;
- amanzi - 300ml;
- ilamula - ucezu olu-1.
Ukulungiselela
Beka itiye elihlaza, i-ginger kanye nelamula ku-teapot, ugcwalise inani elibonisiwe lamanzi. Ngemuva kwemizuzu engu-8-10 isiphuzo sesilungele ukusetshenziswa.
Yiqiniso, i-ginger entsha ibonisa ukusebenza kahle okukhulu, kodwa uma ingenakufinyeleleka, ungasebenzisa futhi inguqulo yayo eyomile.