Ijusi le-Orange lilodwa elidume kakhulu emhlabeni wonke, lithandwa yibo bonke abadala nabantwana. Ngezansi uzothola ukuthi yiyiphi ijusi e-orange ewusizo mayelana nokwakheka okugcwele kwalesi siphuzo.
Zuza kanye nokulimala kwejusi le-orange elisha
Ukusetshenziswa kwejusi le-orange kubangelwa ukwakheka kwawo kanye nezakhiwo ezimangalisayo:
- Ijusi le-orange elisha elifakwe ngokushesha liqukethe isamba esikhulu samavithamini, ikakhulukazi i-vitamin C. Ngakho-ke, uma uphuza ijusi, umuntu uzizwa ekhuphuka kwe-vivacity.
- I-vitamin-mineral complex ye-orange igcizelela umzimba, yenza kube ngokumelene nezifo ezihlukahlukene.
- I-Orange iyasiza ekudleni, ngoba iqukethe isilinganiso esincane sama- kilojoule futhi ngesikhathi esifanayo sigcwalisa umzimba ngezinto eziwusizo.
- Ukusetshenziswa okuhlelekile kwalesi sithelo se-citrus kuholela ekwakheni izindonga zemikhumbi nokususwa kwe-cholesterol eyingozi emzimbeni.
- Ama-antioxidants, aqukethe ama-oranges, asiza ukulwa namangqamuzana omdlavuza futhi akhulise ubusha bomzimba.
- Izinto ze-pectin zama-oranges zithuthukisa isimiso sokugaya, susa ubuthi emzimbeni.
Kodwa-ke, kulokhu sikhuluma ngezinzuzo zejusi le-orange esisha. Ijusi elibuyisiwe elivela emaphaketheni alinalo kuphela izakhiwo eziwusizo, kodwa lingabuye libe nomthelela omubi emzimbeni.
Kulabo abafuna ukuthola okungcono kakhulu ekusebenziseni lesi siphuzo, kubalulekile ukwazi ukuthi yiyiphi ijusi e-orange ewusizo, kodwa futhi okulimazayo. Kufanele uqaphele uma usebenzisa ijusi lemvelo le-orange, uma litholakala:
- i-gastritis ene-asidi ephezulu;
- izifo zesisu esigabeni esiyingozi;
- ukukhuluphala;
- isifo sikashukela.
Ngaphezu kwalokho, ngemuva kokudla ijusi le-orange, kufanele uhlanza umlomo ngamanzi afudumele ukuze ugeze i-asidi, okuyinto echaphazela kabi isimo soqweqwe lwezinyo.