Ukusetshenziswa kwe-kefir emzimbeni kuyaziwa isikhathi eside. Lokhu kuphuza ubisi olumuncu akusizi nje kuphela ukuthuthukisa impilo nenhlalakahle, kodwa futhi ukukhipha isisindo esiningi. I-Kefir ikuloluhlu lwemikhiqizo evunyelwe yokudla okuningi. Uma uhlanganisa isiphuzo ngokudla okunempilo kanye nokusebenza okuvamile, ungasusa isisindo esiningi esikhathini esifushane.
Iyini ukusetshenziswa kwe-kefir?
Ukwakhiwa kokotshani obisi olumuncu kuhlanganisa inani elikhulu lezinto ezihlinzeka ngezinombolo eziningi:
- I-Kefir ithuthukisa i-microflora yamathumbu, okuyinto enomthelela omuhle ohlelweni lokugaya ukudla.
- Ukusetshenziswa kwe-kefir ukulahlekelwa isisindo yikhono lokuhlanza amathumbu we-toxin kanye ne-toxin.
- It ngcono umzimba, okusiza ukunciphisa isisindo.
- I-Kefir ibhekisela kokudla okuphansi kwekhalori, ngakho-ke ungayiphuza nganoma yisiphi isamba.
Kumele kukhunjulwe ukuthi kwabanye abantu kefir abakwazi ukuzuza kuphela, kodwa futhi bayalimala. Ukwenqaba ukuphuza ubisi olumuncu kungukubekezelelani ngabanye, kanye nabantu abane-gastritis nezilonda.
Izinzuzo zosuku lokulayishwa kwi-kefir
Lolu khetho lokulahlekelwa isisindo lungathuthukisa uhlelo lokugaya, uhlanza amathumbu futhi uzizwe lukhulile esiswini. Ngokuba usuku udinga ukuphuza 1.5 amalitha of kefir. Inani eliphelele linconywa ukuthi lihlukaniswe libe izingxenye futhi lidliwe yi-0.5 st. njalo amahora amathathu. Ukweseka imingcele enjalo akulula, ngoba ukubunjwa kwesiphuzo kuhlanganisa amavithamini namaminerali ahlukahlukene. Kunconywa ukuthi ukhethe i-kefir nge-2.5% kokuqukethwe kwamafutha.
Ukunciphisa uketshezi lwe-buckwheat ne-yogurt
Uma uthola kunzima ukusinda kuphela ekuphuzeni ubisi obomuncu, zikhethele izidlo ezivumela ukusetshenziswa kokunye ukudla. Inzuzo yomzimba i-buckwheat, ifakwe ku-kefir. Ngenxa yokudla okunjalo, ungakwazi ukuhlanza amathumbu, uthuthukise imetabolism bese ulahla ama-kg kilogram. Kungakapheli izinsuku ezintathu (okungenani ngesonto) udinga ukuthatha u-0.5 amalitha ebisi oluvutshiwe kanye nenani elingenamkhawulo lokuncintisana, okungasetshenziselwa, kokubili e-kefir nasemanzini. Ngakho kubalulekile ukuphuza okuningi ketshezi ngamalitha amabili. Kunconywa ukuba ngaphezu kwalokho usebenzise i-complex complex of vitamins.
I-Kefir Cocktails
Le ndlela yokulahlekelwa isisindo isekelwe ekusetshenzisweni kweziphuzo ezikhethekile njengendlela yokudla noma ngesikhathi sokulala. Kulesi simo, udinga ukunamathela ekunondleni okufanele. Kunezinhlobo zokupheka eziningana zokwenza i-cocktail kefir.
Inombolo yokukhetha 1
Izithako:
- I-kefir 1% - into engu-1;
- Uju lwamanzi - 1 ithisipuni;
- i-oat bran - 1 tbsp. isipuni;
- isinamoni - 0,5 tsp.
Ukulungiselela
Hlanganisa zonke izithako futhi uhlanganise kahle. Uma ngabe ufisa, uju ungasuswa esikhundleni se-rose hip isiraphu.
Inombolo yokukhetha 2
Izithako:
- amafutha e-kefir aphansi-1 into;
- i-banana - izicucu ezingu-0,5;
- amajikijolo - 200 g.
Ukulungiselela
Hlanganisa zonke izithako futhi uhlanganise kahle. Ungasebenzisa amajikijolo, kokubili okusha nokubandwa.
Inombolo ye-Option 3
Izithako:
- amafutha e-kefir aphansi-1 into;
- ikhofi - ithisipuni elilodwa;
- i-cocoa - 0,5 tsp.
- ibhanana - i-1 pc.
Ukulungiselela
Hlanganisa zonke izithako futhi uhlanganise kahle. Lesi siphuzo asikhuthazwa ukusebenzisa ngaphambi kokulala, kungcono ukuphuza kusukela ekuseni kakhulu.
Ukudla kwamaviki onke
Le ndlela isekelwe
- Inombolo yosuku 1 - 5 amazambane abilisiwe ezikhumba ngaphandle koketshezi;
- Inombolo yosuku 2 - 100 isifuba sezinkukhu abilisiwe ngaphandle kosawoti;
- Usuku # 3 - Inkomo eyilisiwe enamafutha aphansi ngaphandle kasawoti;
- Inombolo yosuku 4 - ngaphandle kwenhlanzi yesikasawoti, igobile noma ibilisiwe;
- Usuku # 5 - izithelo nemifino , kokubili fresh and stewed;
- inombolo yosuku 6 - kuphela kefir;
- inombolo yosuku 7 - i-kefir namanzi.