Kunendlela ekhethiwe yokwenza ngcono ukudla kwakho ngezinto eziwusizo kanye nezici zokulandelela, futhi ngesikhathi esifanayo ngcono ukugaya umzimba - amafutha omuncu wokulahlekelwa kwesisindo asanda kuthathwa ngalokhu. Yiqiniso, ayikwazi ukubizwa ngokuthi ikhambi eliyisimangaliso, lapho ama-kilogram azinqamuka khona, kodwa linomsebenzi walo.
Yini ewusizo ngamafutha krotroti obomvu?
Amafutha omuncu acebile kakhulu kuma-acids ama-unsaturated kanye ne-vitamin E. Unomthelela emzimbeni: uyashesha ukuvuselelwa kwamangqamuzana futhi ukhuthaza ukuvuselelwa kwayo yonke inyama, okusiza ukusabalalisa umzimba nokulwa ngokugcwele ngokumelene nama-kg kilogram.
Izakhiwo eziwusizo zamafutha obomvu zizonke-zisebenza ngokubili ngokusebenza kwangaphandle nangaphakathi.
Amafutha ase-Lycophthalic: ukuphikisana
Kukholelwa ukuthi amafutha obomvu okulimala akakwazi ukulimaza noma ubani, kodwa uma unezifo ematheni emathunjini noma ngamatshe esibindi nezinso, kufanele uxhumane ngaphambi kokuwasebenzisa nomuthi.
Yehlisa amafutha omzimba wesisindo: isicelo
Faka okuncane okubomvu tailed ngezindlela ezahlukene.
Endaweni, ungasebenzisa amafutha ukulwa nes cellulite - isibonelo, nge-massage ekheniwe noma ebhukwana. Enye indlela yokwehla amaconsi ambalwa ekhilimu lomzimba wakho njalo, lokhu kuzokuvumela ukuba uvuselele amangqamuzana esikhumba ngokwengeziwe. Sebenzisa lolu khilimu njalo ngemva kokugeza, okuthatha emva kokuqeqesha noma ukuvocavoca.
Ungakhohlwa ukuthi lokhu kusekhona ibhotela, futhi ngesikhathi sokwamukelwa kwakho udinga ukunciphisa noma ukuyeka ukudla konke okunamafutha, ama-sausage, ukudla okusheshayo, amaqebelengwane, amaqebelengwane, amafutha kanye noshizi. Ukuthuthukisa umphumela wokulahlekelwa isisindo, kutuswa ukuba uthathe njengesisekelo sokudla inyama enamafutha aphansi, imikhiqizo yobisi nemifino.