Umama ovele nje wenza ingane emhlabeni kufanele alungele "izimanga" ezintsha, ezizovela kuye ngomzimba wakhe. Phakathi kwazo zonke izinjabulo nezinhlekelele eziye zavela, kunakekelwa kakhulu umbuzo wokuthi ukuphuma kwegazi ngemuva kokubeletha kuqhubeka kanjani nokuthi kufanele kube yinto evamile kanjani. Akunakwenzeka ukunikeza impendulo engaqondakali kuyo, ngoba ngamunye uletha ukuzalwa ngezindlela ezahlukene. Omunye angasho ngokuqiniseka: ukukhishwa kwegazi kusuka kwesiswini kufanele kuncishiswe kancane, kuze kuphele ukuphela.
Ngokuphathelene nesikhathi, isikhathi sokuphuma kwegazi ngemuva kokulethwa singasuka emavikini ayisithupha kuya kwangu-8. Ngalokhu konke, owesifazane akufanele abe nomuzwa wokuthi awuzwa kabi noma ubuhlungu. Ubude besikhathi sokudlula kuncike ezintweni eziningi, okuyinhloko zazo:
- ubungako bomntwana;
- ukulimala kokuzalwa;
- ukondla;
- impilo jikelele, izimo zokuphila njalonjalo.
Akekho udokotela ongasho ngokuqondile ukuthi isikhathi sokuya esikhathini sihlala kanjani ngemva kokubeletha esimweni ngasinye. Kodwa ngemva kokuyeka, futhi isabelo sithatha isilwane esivamile, udinga ukuphendukela ku-gynecologist wakho ukuhlola impilo yakho yesifazane.
Izinkinga zivela lapho i-lochias iba yi-purulent noma iluhlaza okwesibhakabhaka, ibe nephunga elimnandi noma lingabangela ukungahambi kahle. Konke lokhu kubonisa ngokuqondile noma ngokungaqondile izinqubo ezingenampilo ezenzeka ohlelweni lwesisu lomzimba wesifazane.
Ukuze usize umzimba wakho ngokushesha ukuthi unqobe isikhathi sokutakula ngemuva kokuxazulula umthwalo,
- Ngokuvamile uya esiswini;
- ukukhipha okwesikhashana ucansi;
- isifuba;
- gwema ukuzikhandla ngokomzimba, ukucindezeleka kanye neurosis;
- qaphela ngokucophelela ukuhlanzeka komuntu siqu.
Uma isimo somama jikelele sivamile, ukuphuma kwe-postpartum kuqhubeka uma nje kungokwemvelo, emva kwalokho kungenzeka ukuthi ulindele ukuqala kokuya esikhathini ngemva kokubeletha .