Ukuqokwa emva kokubeletha - ukuthi benzeni?

Inamba enkulu yabomama abasha ngokushesha ngemuva kokuvela kwengane ebhekene nokuhluleka ukuzimela ngokuzimela endlini yangasese. Lesi simo singahlotshaniswa nezinguquko ze-hormonal, ukukhubazeka kwamathumbu emathunjini, ukwehlisa amandla nokulula ngokweqile kwamasipha omzimba kanye nezinye izimbangela.

Ngokwemvelo, ukungakwazi ukukhipha izidakamizwa kubangela ukuthi owesifazane angakhululekile, okungamvumeli ukuba anakekele ingane futhi aphumule ngokugcwele, okubaluleke kakhulu esikhathini sokubuyiselwa. Kulesi sihloko, uzofunda ukuthi yini okufanele uyenze uma, ngemva kokubeletha, uhlushwa ukugqunywa okukhulu, nokuthi ungasiza kanjani umzimba wakho ukuphatha izidingo zayo ngendlela engokwemvelo.

Ungasusa kanjani ukuqotshwa ngemuva kokubeletha?

Okokuqala, ukwelapha ukuqotshwa ngemuva kokubeletha, kudingeka ulungise ukudla kwakho futhi wenze izinguquko ezithile kuwo. Ngakho-ke, umama osemusha kufanele adle iphalaji, ibhakede noma i-millet porridge nsuku zonke, futhi alungise izitsha ezihlukahlukene ezivela ezitshalweni nezithelo.

Ngokuyinhloko, izaqathe, i-broccoli, i-zucchini, i-beet, ithanga, i-lettuce leqabunga, ama-apula, ama-apricot nama-melon angasiza ekuhlanzeni. Imikhiqizo ephuza amathumbu emathunjini, isibonelo, isinkwa esimhlophe, i-semolina, irayisi kanye nemifino, ngokuphambene nalokho, kufanele ikhunjulwe okwesikhashana ekudleni.

Ngaphezu kwalokho, ukwenza lula umama omncane, ungathatha imithi efana neDufalac, i-Forlax noma i-Fortrans. Ngaphambi kokusebenzisa ngayinye yalezi zidakamizwa kufanele njalo uthintane nodokotela wakho.

Ngokuvamile, abesifazane baqaphela ukusebenza kahle kwamakhambi abantu, ikakhulukazi:

1. Hlanganisa ijusi yemvelo lamazambane ngezinxenye ezilinganayo ngamanzi okuphuza futhi uphuze lokhu ketshezi 100 ml ngaphambi kokudla izikhathi 3-4 ngosuku.
2. Thatha izipuni ezimbili zamajikijolo amaqabunga amaqabunga ahlanzekile bese uwahambisa ingilazi yobisi olushisayo. Vumela le mithi ukuthi ipholile phansi ekushiseni okungamukelekile futhi uthathe 15 ml njalo ngamahora 3-4.
3. Ngezilinganiso ezilingana, hlanganisa izithelo ezivuthiwe ze-cumin, i-fennel ne-anise. Thela le ngxube ngamanzi abilayo, ucabangela isilinganiso: ithisipuni 1 nge 100 ml of liquid, shiya cishe imizuzu engama-20, bese uhamba kahle bese uphuza u-100ml isikhathi ngasinye ngaphambi kokudla cishe isigamu sehora.

Okokugcina, ungakhohlwa ngalezi zinyathelo eziphuthumayo zokukhululwa kwamathumbu, njengama- suppositories we-glycerin noma ama-enemas. Ungabasebenzisa kuphela uma kungekho ezinye izindlela ezisizayo, futhi hhayi kaningi ngaphezu kosuku ngalunye, ngoba ezimweni eziningi lezi zindlela zidala ukulutha kakhulu. Ngaphezu kwalokho, izinsika zendabuko zendabuko zingashintshwa yizindlela zanamuhla - ama-microclasts aseMikrolaks.