Ubuhlungu emuva emuva kokubeletha kuyinkinga ejwayelekile phakathi komama abasha. Lokhu kungenxa yezizathu eziningana. Kodwa, njengoba kungenzeka, ungayigodli impilo yakho futhi ngentshiseko "ungaboni" ukuthi kusihlwa umhlane wakho ubuhlungu nje. Mhlawumbe ngemuva kokubonisana nodokotela futhi ulandela izincomo zakhe, uzokwazi ukukhipha izinhlungu noma okungenani uzinciphise.
Kungani umhlane wami ubuhlungu ngemuva kokuzalwa?
Uma unesifo esibuhlungu emuva emuva kokuzalwa, kufanele uzame ukuthola imbangela yokungahambi kahle. Phakathi kwezimbangela ezivame kakhulu - ukuhlukunyezwa ngesikhathi sokukhulelwa, lapho isisu esakhulayo kukuphoqelela ukuba ushintshe ukuma kwakho okulandelayo: ukucika emuva futhi ukugoba esifundeni se-lumbar.
Ngaphezu kwalokho, lapho ingane ihlezi ngakwesinye kwesisu, uzibophezela ngokuzikhethela esifundeni esifanayo ngenxa yokuphelelwa yisikhathi. Ngenxa yalokho - ukuthuthukiswa kwesivinini somgogodla. Ngaphezu kwalokho, ngesikhathi sokukhulelwa, zonke izinhlobo ze-cartilage ziyancipha. Futhi isikhundla esingalungile somzimba siholela ekwephukeni kwezinzwa ze-intervertebral kanye nobuhlungu emgodleni ngemuva kokuzalwa.
Ngaphezu kwalokho, ubuhlungu emuva emuva kokubeletha kungaba umphumela wokwehlukanisa imisipha ye-pelvic ngesikhathi sokubeletha. Ukuhamba kwe-fetus emgodini omncane ukucindezeleka okukhulu komzimba, ikakhulukazi emzimbeni ongakulungele. Ngakho-ke, kuphawulwe ukuthi kulabo besifazane abangazange bahlanganyele ekuzivocavoca okukhethekile ngesikhathi sokukhulelwa , ingemuva ibuhlungu ngemva kokubeletha.
Kodwa akukhona nje ukuntuleka kokuqeqeshwa. Ukwehlukaniswa kwemisipha ye-pelvic ngesikhathi sokubeletha kuhlotshaniswa nokushintsha kwendawo yangaphandle ye-hormonal, okuholela ekushintsheni kwesakhiwo semigudu namalungu.
Futhi uma wena nangaphambi kokukhulelwa unesivinini somgogodla nezinye izinkinga ezingemuva, emva kokuzalwa ngemuva kuzodabuka ngobuningi bamacala.
Ukuzivocavoca ngemuva ngemuva kokubeletha
Uma une-spine ngemuva kokuzalwa, ungazama ukuqeda ubuhlungu futhi ulungise isimo se-vertebrae nesinqe ngezivivinyo ezikhethekile ezingemuva. Ngisho noma ungakhathazeki ngomhlane, ukuzivocavoca ngeke kube okungenasisekelo, ngoba kuzosiza ukubuyisela amandla emuva kokukhulelwa kanye nemisipha yokubeletha kanye nokubuyisela ukuguqulwa okudala okuncane.
Nakhu okunye okuvivinya umzimba ngemuva kokubeletha:
- I.p. Ukulala emhlane wakhe. Siphonsa umlenze wesokudla, sithatha idolo ngesandla esinene. Ngesikhathi esifanayo, ngesandla sakho sobunxele, qinisa isithende ku-groin. Amahlombe ahlala ecindezelwe phansi. Gweba umlenze ogobile ehlombe uze uqale ukuletha ukungakhululeki. Khumula futhi uphinde usebenzise umlenze wesibili.
- I.p. Ukulala emhlane wakhe. Siphonsa unyawo futhi siwuvule okwesibili ngendlela yokuthi inyawo lomlenze ogobile liphezu kwethole elilungisiwe, ngemva kwalokho siqala ukuguqa ngamadolo. Uma umlenze wesokunxele ugobile, bese ukhothama ngakwesokudla futhi ngokuphambene nalokho. Siphindaphinda lo msebenzi izikhathi eziningana.
Ngemuva kwezinyanga ezingu-6 noma ngaphezulu emva kokuzalwa, ungenza izivivinyo ezikhethekile zokubuyisela ukuhamba okuhlangene nokuqinisa imisipha yangemuva. Kodwa uma zonke izinyathelo ezithathwe zingasebenzi, udinga ukufuna usizo ku-orthopedist noma nge-neurologist. Mhlawumbe, une ukulimala disc intervertebral noma acute osteochondrosis . Udokotela kulokhu uzokuqoka amalungiselelo akhethekile futhi agqoke i-corset.
Ukusikhipha emuva ngemuva kokubeletha
Ukwelashwa okumnandi kunazo zonke emva kokubeletha kuyisisindo sokubuyisela emuva. Kodwa ingaqala kuphela ngemva kwamasonto amabili emva kokubeletha. I-Massage, njengoba yaziwa, iyasiza ukusheshisa ukuphola ngemva kokuzikhandla komzimba okwandisiwe. Futhi ukukhulelwa nokubeletha kuyavumelana kahle nalesi sigaba.
Ngaphansi kwethonya lokusikhipha, ukunikezwa kwegazi kumalunga kuthuthukiswa, idivayisi ye-ligamentous iqiniswa, futhi ithoni ye-muscle ibuyiselwa. Futhi ngowesifazane owabeletha maduzane, lokhu kuyinkinga enkulu, futhi ukusikhipha umzimba kuyaphumelela ukubhekana nayo.